SKU: 21804430784

HIT - Hochintensitätstraining

Sale price$22.45 Regular price$24.95
Save 10%

Pay in installments of $6.24 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 20 - Jul 25

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

HIT - HochintensitätstrainingDas neue Hoch Intensitts Training Optimiertes System fr rapiden Muskelaufbau. Das neue Hoch Intensitts Training (HIT) verspricht enormen Muskelaufbau in krzester Zeit: Bessere Erfolge durch weniger und nicht so hufiges Training! Mit dem modifiziertem HIT Training erzielt man bessere Resultate, als mit den bekannten Heavy Duty Systemen, vom Volumentraining gar nicht zu reden. Beim neuen HIT System reichen zwei bis hchstens drei sehr kurze

Das neue Hoch-Intensitäts-Training Optimiertes System für rapiden Muskelaufbau. Das neue Hoch-Intensitäts-Training (HIT) verspricht enormen Muskelaufbau in kürzester Zeit: Bessere Erfolge durch weniger und nicht so häufiges Training! Mit dem modifiziertem HIT-Training erzielt man bessere Resultate, als mit den bekannten Heavy Duty Systemen, vom Volumentraining gar nicht zu reden. Beim neuen HIT-System reichen zwei bis höchstens drei sehr kurze Trainingseinheiten pro Woche völlig aus, um maximales Muskelwachstum zu stimulieren; mehr würde bei den meisten Athleten bereits nach wenigen Wochen in Übertraining münden. Durch die korrekte Abfolge der Übungen, knappe Pausen zwischen den Sätzen und harte Intensitätstechniken fallen diese kurzen Trainingseinheiten allerdings ungeheuer intensiv aus. Doch die Ergebnisse überzeugen die schärfsten Kritiker: Eine derart rapide Zunahme an Muskelumfang und -kraft, wie es kein anderes Trainingssystem zu bieten hat. Die Belastung von Muskeln und Nervensystem liegt tatsächlich so hoch, daß mehr Training nur einen gegenteiligen Effekt hätten: Übertraining und Muskelverlust! Entgegen der häufig geäußerten Auffassung eignet sich gerade das modifizierte Hoch-Intensitäts-Training wie kein anderes Programm für alle Bodybuilder und Kraftsportler. Denn jeder Athlet kann nach Dr. Gießings Anleitung die Intensität in das Training einbringen, zu der er fähig ist. Der Grad der Intensität ist steigerbar und der Körper lernt schnell, mehr zu geben. Damit steigt auch die Wirksamkeit des Trainings. Beim modifizierten HIT-System werden überdies wichtige Erkenntnisse des Volumentrainings einbezogen. So erweisen sich z.B. "Anpassungsphasen" - Trainingseinheiten mit mehr Sätzen und Wiederholungen zwischen HIT-Zyklen - als optimale Vorbereitung für den Aufbau weiterer Muskelmasse. Dr. Dr. Gießings liefert neue Fakten zur Geschichte dieser Trainingsform und erklärt die Theorien hinter dem Hoch-Intensitäts-Training. Er bewertet die Fortschritte, die berühmte Bodybuilder wie Viator, Mentzer und Yates in dieses Trainingssystem einbrachten und stellt den Ergebnissen die neuesten Erkenntnisse der Trainingswissenschaft gegenüber. Sein modifiziertes HIT-System enthält präzise Anleitungen für den Athleten: Wie man die Trainingsgewichte bestimmt, wie man die Fortschritte zuverlässig messen kann, wie Übertraining frühzeitig entdeckt wird, wie man sich von einem HIT-Zyklus am besten erholt und wann es Zeit wird für den nächsten. Mit vielen Trainingsplänen, Vorschlägen zur Periodisierung und vielen Tips und Tricks zum wirksamsten HIT-System, dass es je gab.

EAN: 9783929002416
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 2006
Produktform: Kartoniert
Autoren: Gießing, Jürgen
Keyword: Krafttraining; Muskeltraining; Sport; Bodybuilding
Fachschema: Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)~Sport / Training~Training (körperlich)~Sport / Lexikon, Handbuch, Jahrbuch~Bodybuilding
Fachkategorie: Sport, allgemein~Bodybuilding~Leichtathletik, Turnen und verwandte Sportarten, Fitness und Workout
Thema: Verstehen, Optimieren
Text Sprache: ger
Seitenanzahl: VII, 177
Verlag: Novagenics, Novagenics Verlag fr Sportfachliteratur Inh. Klaus Arndt e.K.
Länge: 211 mm
Breite: 146 mm
Höhe: 17 mm
Gewicht: 380 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 21804430784

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.7 ★★★★★
Based on 7 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
M
Verified Purchase
Michelle Irvine
Charlottesville, US
★★★★★ 1
Poor durability
Hand Orientation: Right, Color: Blue/Black, Hand Orientation: Right, Color: Blue/Black
Driver lasted 12 holes before the head snapped off.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2026
P
Pug Mama
Boise, US
★★★★★ 5
Good set of clubs for beginners to find out if golf is their game! You'll need a putter, though.
Hand Orientation: Right, Color: Blue/Black
This nice inexpensive set is great for a beginner at golf, which is me--never played before. I don't evem know if I'm going to like playing, but at least I have a set of clubs so that I can give it a try...it's the exercise from walking the course that appeals to me. My son says he can teach me, even using mens clubs. I figure if I like the game, I can get a nicer set of ladies clubs and pass this set to my grandson. If I don't like the game, I can still pass the set along to my grandson! My son thought these clubs were decent weight and quality and well worth the price...the only thing missing was a putter, but we found a cheaper one to add to the set.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 25, 2026
A
Verified Purchase
Amazon Customer
Grantham, US
★★★★★ 5
Solid Paddle Solid Price
Color: Blue*1
I am a beginner with Pickleball. However, I started using a $5 from 5 below and this paddle was a huge upgrade. The grip felt really good, solid in my hand with a little cushion. It was a solid and much sturdier than the previous paddle. This was a small investment in a great hobby that anyone can enjoy. I also think they really take care of you by giving you a case so it does not get scratched. I highly recommend. There truly was no downside I could think of to getting this. If you are a beginner like me, its a quality paddle at a quality price. no brainer
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 6, 2026
J
Verified Purchase
JenSaysSo
Bozeman, US
★★★★★ 5
Just what you need!
Color: Green Black*4, Color: Green Black*4
This set is just what we needed for the 4 of us to play a nice game of pickleball. The quality is good, the carrying case keeps it all organized, and we keep it conveniently in the trunk of our car. It’s held up well even though it’s taken some beatings. Unless you’re a professional, it’s just what you need! Nice grip, handle is the right size, the weight is light; making it easy to use, and it’s created no issues with gameplay. Great deal for good quality equipment!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026
G
Verified Purchase
Garet Hofer
Cuba, US
★★★★★ 5
Pickleball Pandemonium: A Hilarious Mother’s Day Misadventure with a Top-Notch Paddle Set
Color: Blue*4
Let me spin you a tale of how I, the hopeful boyfriend of my girlfriend with two adorable-but-feral nieces, ages 3 and 5, tried to be the cool guy on Mother’s Day with this USAPA-approved fiberglass pickleball set. Spoiler: it was less “heartwarming family moment” and more “backyard dodgeball with extra chaos.” This set, though? Absolute gold for adults—just don’t hand it to toddlers unless you’re ready to star in a slapstick comedy. So, picture me, all bright-eyed, pulling out this slick pickleball set at my girlfriend’s sister’s place. The kit comes with paddles, balls, and a good-quality case that’s sturdy enough to survive a trip through an airport baggage claim. I’m thinking I’ll set up a mini court, show the nieces what pickleball’s all about, and maybe earn some “best boyfriend” points. In my head, it’s all slow-mo high-fives and cute kid giggles. In reality? I handed those paddles to the girls, and it was like arming gremlins with medieval weaponry. These paddles are *chef’s kiss* for grown-ups. The fiberglass surface gives a satisfying pop when you hit the ball, and the handles? Oh, they feel nice—comfy grips with just the right amount of cushion, like shaking hands with a friendly lumberjack. Plus, they’ve got some good weight to them—not so heavy you’re winded, but enough heft to feel like you’re swinging something legit. The balls are what you’d expect: standard, bouncy, perforated orbs that do their job without any surprises. But for kids? Disaster. The 5-year-old, who I’m calling Paddle-Wielding Warlord, grabs her paddle and swings it like she’s auditioning for *Gladiator*. First shot, she nearly takes out her 3-year-old sister, Tiny Catapult, who’s just vibing with her own paddle. I’m ducking near-headshots, yelling, “Gentle! Gentle!” while my girlfriend’s cackling so hard she’s got tears. Then there’s the ball situation. I lob one softly, thinking they’ll tap it back. Nope. Warlord yeets it across the yard like she’s gunning for the moon. It’s gone—probably chilling in the neighbor’s birdbath. Tiny Catapult, not one to be outdone, hurls her entire paddle, which spins through the air like a rogue frisbee. Flowerpots are in peril, my girlfriend’s sister is shouting about her azaleas, and I’m just trying to keep the nieces from turning this into a full-on demolition derby. The case, bless its durable heart, sat there safely holding the spare balls, mocking my poor life choices. Later, when the kids were safely bribed with ice cream and the adults got a turn, the set shone. My girlfriend and I rallied in the driveway, and those paddles felt like an extension of my arm—smooth, balanced, and ready for action. The USAPA approval means you could take these to a real court and not look like a chump. But for the toddler crowd? Yikes. Get those foam kiddie paddles that can’t double as blunt objects. This set’s a 10/10 for adult fun, with a bomb-proof case and gear that feels pro-level. Just don’t expect the under-6 crew to do anything but turn your yard into a *Mad Max* reenactment.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2025

recommand products