Pay in installments of $5.50 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 23 - Jul 28
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Das 5-Minuten-RückentrainingIn 8 Wochen stark und schmerzfrei. Give me five! Inkl. kostenlosem Video Coaching mit Gesundheitstrainer Manuel Eckardt. Empfohlen von: Aktion Gesunder Rcken e. V. EAN: 9783899938678 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 29. 08. 2015 Produktform: Kartoniert Autoren: Eckardt, Manuel Seitenzahl Blattzahl: 208 Abbildungen: 200 Fotos Keyword:
In 8 Wochen stark und schmerzfrei. Give me five! Inkl. kostenlosem Video-Coaching mit Gesundheitstrainer Manuel Eckardt. Empfohlen von: Aktion Gesunder Rücken e.V.
| EAN: | 9783899938678 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 29.08.2015 |
| Produktform: | Kartoniert |
| Autoren: | Eckardt, Manuel |
| Seitenzahl/Blattzahl: | 208 |
| Abbildungen: | 200 Fotos |
| Keyword: | Blockaden; Faszien-Training; Gesundheits-Ratgeber; Gymnastik; Nacken-Schmerzen; Online-Video-Coaching; Rückenschmerzen; Rückenstärken; Schulter-Schmerzen; Selbsthilfe; Verspannungen; Wirbelsäule; kostenlose Trainings-App; pur-life.de; schnell fit werden |
| Fachschema: | Gymnastik / Rückengymnastik~Rückengymnastik - Rückentraining~Rückenschule~Wirbelsäulengymnastik |
| Fachkategorie: | Physiologie~Medizin und Gesundheit: Ratgeber, Sachbuch~Komplementäre Therapien, Heilverfahren und Gesundheit, Fitness und Workout |
| Thema: | Orientieren, Optimieren |
| Text Sprache: | ger |
| Verlag: | Schlütersche Verlag, humboldt |
| Länge: | 211 mm |
| Breite: | 154 mm |
| Höhe: | 20 mm |
| Gewicht: | 478 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | DEUTSCHLAND (DE) |
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.0 ★★★★★
Based on 13 reviews
Sort
Product Reviews
★★★★★ 4
Does it's purpose with style
We used these in our pantry and dining room for shelves and they turned out well. The only reason they are hard to install is because of the design (which is very nice) so it is worth it. It just takes time when you you are hanging the shelves, to do it correctly. While they can hold a lot, we realized that a bunch of cans or jars cannot go on these shelves. Luckily we had another option for heavy items (Example: We had about 40ish pounds of cans/jars on a 1x12 board that is 33 inches long with 2 of these brackets...and it was too much). If you do not need to hold a lot of weight, these shelves are a for sure, for the price and quality. If you NEED they for something heavy, then you probably will have to go with something more practical from a hardware store. We LOVE them for our pantry!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 28, 2020
★★★★★ 5
Worked as intended
Hubby used these to mount a shelf above a long span of windows. They worked great and allowed a clean visual appearance.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 7, 2025
★★★★★ 5
Nice brackets
These are nice sturdy brackets for butcher block shelf however they do bend a bit. We installed in a corner so was able to pin to side wall no problems on big shelf. The smaller shelf about 18” moves a bit up and down when loading. Now very little and no worries about it but not rock solid
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 20, 2024
★★★★★ 5
Easiest shelf brackets ever!
Live these! They were great look good and we’re easy to install
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 12, 2025
★★★★★ 5
Sturdy Shelf Brackets
I really like these shelf brackets. They seem very sturdy, which is great for my laundry room shelves over the washer & dryer pair. It's going to be great to FINALLY have shelves for laundry supplies or "buyers' club" household items like 12-packs of paper towels or 36-packs of T.P. I can hardly wait to have my sons install them so I can fill them up!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 13, 2023