SKU: 30534139209

Die Zehn-Minuten-Pause

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Die Zehn-Minuten-PauseDieses Buch gibt Ihnen 61 zauberhafte Experimente an die Hand, die Ihren Teilnehmern helfen, sich krperlich und geistig zu entspannen und tief zu regenerieren. Sie knnen dabei jenes magische Fenster zum Unbewuten ffnen, das ihnen Gelegenheit gibt, beide Hemisphren des Gehirns, Nervensystem und Krpersphre in eine neue Balance zu bringen, Ereignisse und Gefhle zu integrieren, eine optimistische Perspektive und ein positives Selbstbild zu entwickeln. 61

Dieses Buch gibt Ihnen 61 zauberhafte Experimente an die Hand, die Ihren Teilnehmern helfen, sich körperlich und geistig zu entspannen und tief zu regenerieren. Sie können dabei jenes magische Fenster zum Unbewußten öffnen, das ihnen Gelegenheit gibt, beide Hemisphären des Gehirns, Nervensystem und Körpersphäre in eine neue Balance zu bringen, Ereignisse und Gefühle zu integrieren, eine optimistische Perspektive und ein positives Selbstbild zu entwickeln. 61 Experimente in 8 Kapiteln: Locker lassen - Zauberatem - Bewegungsphantasien - Meditatives Malen - Heilende Farben - Orte der Erholung - Selbstachtung - Spirituelle Verbindungen. "Wie die Erforschung der menschlichen Tagesrhythmik zeigt, ist es wichtig, innerhalb eines (Arbeits-)Tages alle 90 bis 120 Minuten eine etwa 10minütige Pause zu machen, um Streßsymptomen vorzubeugen. In dieser Pause kann man z. B. eine Tasse Tee trinken. Der Erholungseffekt ist aber weit tiefer, wenn man Übungen durchführt, wie sie hier vorgeschlagen werden. Der Autor erläutert 60 Entspannungs-, Atem- und Bewegungsübungen sowie Phantasieexperimente. Sie wollen Türen zum kreativen Inneren öffnen, helfen, sich selbst kennenzulernen und die Sensibilität zu steigern. Die Übungen sind in erster Linie für Gruppenleiter gedacht, da sie aber leicht auch zu Hause, eventuell sogar am Arbeitsplatz durchgeführt werden können, ist das Werk breiter einsetzbar." (Michael Mücke, ekz)

EAN: 9783894030933
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Auflage: Nachdruck
Erscheinungsjahr: 2003
Produktform: Kartoniert
Autoren: Vopel, Klaus W.
Auflage/Ausgabe: Nachdruck
Seitenzahl/Blattzahl: 172
Keyword: Entspannung; Gesundheit; Meditation; Stressreduzierung
Fachschema: Bildung~Humanistische Psychologie~Psychologie / Humanistisch~Meditation / Ratgeber, Lebenshilfe~Pädagogik~Management / Selbstmanagement~Manager / Selbstmanagement~Selbstmanagement~Stress
Fachkategorie: Pädagogik~Selbsthilfe und Persönlichkeitsentwicklung~Körper und Geist: Meditation und Visualisierung~Stressbewältigung, Humanistische Psychologie
Thema: Optimieren, Orientieren
Text Sprache: ger
Verlag: Iskopress Verlags GmbH, iskopress Verlags GmbH
Länge: 236 mm
Breite: 164 mm
Höhe: 15 mm
Gewicht: 340 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 30534139209

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4.9 ★★★★★
Based on 16 reviews
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Erik
Boise, US
★★★★★ 5
Good shorts but they run big
Size: 38, Color: Dusty Olive
I've been losing weight and picked these up in my new size (38). It turns out these are cut for a generous American midsection, and have an elastic fit in the waist, so you can (and probably should!) safely go down a size. I got mine in 34 instead and they fit great.
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Reviewed in the United States on May 22, 2026
M
Verified Purchase
MB
New York, US
★★★★★ 5
Great fit, functional, most comfortable shorts!
Size: 30, Color: Anthracite Camo
These are my go-to shorts, I now have five pair in different camo colors! I suggest one waist size smaller than you normally wear, (I buy a 30 instead of a 32, because they stretch and would be too sloppy if I purchased my regular size). The large open slotted pocket on the left, behind the Velcro flap pocket, is perfect for a normal sized cell phone. Plenty of utility pockets for EDC. Since these stretch slightly to accommodate movement and sitting, they are extremely comfortable. Also, my wife says they are good looking on me, so that gets an extra star!
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Reviewed in the United States on March 24, 2026
G
Verified Purchase
garym
Waukegan, US
★★★★★ 5
great shorts
Size: 38, Color: Gunmetal
excellent shorts. slightly loose around the waist, which i prefer. inseam is perfect just above the knee. light weight and roomy. wash well.
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Reviewed in the United States on May 24, 2026
S
Verified Purchase
Sara
Cuba, US
★★★★★ 5
The perfect throw-on athletic dress (with built-in shorts!)
Size: Small, Color: Navy Blue
I’ve been loving this athletic dress—it’s one of those pieces that’s both functional and cute, which is hard to find. The fabric is lightweight, breathable, and slightly stretchy, so it’s comfortable whether you’re running errands, going for a walk, or just chasing kids around all day. The built-in shorts are a huge plus. They stay in place well and make it feel more secure than a regular dress, especially on busy days. I also appreciate the pockets—they’re actually usable and don’t feel bulky. The fit is relaxed and flowy, which I personally like because it’s easy and flattering without clinging. The straps are adjustable, so you can customize the fit a bit depending on your height or preference. I’d say it runs true to size for a looser fit. If you want it more fitted, you could size down, but I like the casual, sporty look as is. Overall, this is a great everyday summer staple—super easy to style with sneakers or sandals, and perfect for travel or on-the-go days. I’ll definitely be getting more colors!
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Reviewed in the United States on April 24, 2026
A
Verified Purchase
Amber
Cuba, US
★★★★★ 5
Perfect for summer days.
Size: Medium, Color: Deep Gray, Size: Medium, Color: Deep Gray
I absolutely love this little athletic summer dress. I typically wear a size ten and ordered this in a medium and it's a perfect fit. I have the straps short so way it doesn't look baggy. It is super soft and comfortable. It is breathable and a perfect cut and length for me so so I plan on wearing it all during hot summer days. This is very versatile and easy to style by layering different things underneath it. I have a gray and leopard sports bra that is a really close shade of gray so it almost looks like it's one piece. I plan to order the teal as I have a swimsuit top that will match that color spot on. It seems like it is good quality and should hold up well to normal usage. I like that it has really big pockets , but I likely will not use them often lol. I just like the fact that if I need to have pockets they are there.
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Reviewed in the United States on April 15, 2026

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