SKU: 3560915544

Chronische Schmerzen behutsam überwinden

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Description

Chronische Schmerzen behutsam überwindenWer an chronischen Schmerzen leidet, versucht gewhnlich, der Wahrnehmung des eigenen Krpers aus dem Weg zu gehen. Die erfahrene Psychotherapeutin Maggie Phillips dreht mit ihrem Behandlungsprogramm den Spie um: Sie betrachtet den Krper nicht in erster Linie als Quelle von Schmerzen, sondern nutzt ihn als natrliche Ressource zu deren berwindung. Der gebte Umgang mit dem eigenen Krper entpuppt sich dabei als wirksamstes Mittel zur Beeinflussung von

Wer an chronischen Schmerzen leidet, versucht gewöhnlich, der Wahrnehmung des eigenen Körpers aus dem Weg zu gehen. Die erfahrene Psychotherapeutin Maggie Phillips dreht mit ihrem Behandlungsprogramm den Spieß um: Sie betrachtet den Körper nicht in erster Linie als Quelle von Schmerzen, sondern nutzt ihn als natürliche Ressource zu deren Überwindung. Der geübte Umgang mit dem eigenen Körper entpuppt sich dabei als wirksamstes Mittel zur Beeinflussung von Schmerzen - aus dem gefürchteten Gegner wird ein wichtiger Verbündeter. Anhand zentraler Themen hilft Phillips dem Leser, seine persönlichen Strategien zu entwickeln: Körperwahrnehmung, Entspannung, Imagination, Achtsamkeit, Energie, Bewegung, Zuwendung. Rund 50 Übungen geben konkrete Anleitungen und vermitteln ergänzende Techniken wie Akupressur, Klopfen und Somatic Experiencing. Fallskizzen beschreiben die erfolgreiche Umsetzung des Gelernten in den Alltag.

EAN: 9783849705091
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Auflage: 4. Auflage, 23004
Erscheinungsjahr: 07.11.2023
Produktform: Kartoniert
Titel der Reihe: Fachbücher für jede:n##
Autoren: Phillips, Maggie
Übersetzung: Kierdorf, Theo
Auflage/Ausgabe: 4. Auflage
Seitenzahl/Blattzahl: 219
Keyword: Körperwahrnehmung; Schmerztherapie; chronische Schmerzen
Fachschema: Erkrankung - Chronische Erkrankung~Medizin / Ratgeber (allgemein)~Schmerz~Schmerztherapie~Hilfe / Lebenshilfe~Lebenshilfe~Heilen - Heiler - Heilung
Fachkategorie: Medizin und Gesundheit: Ratgeber, Sachbuch~Umgang mit Krankheit~Ratgeber, Sachbuch: Psychologie~Komplementäre Therapien, Heilverfahren und Gesundheit, Schmerz und Schmerztherapie
Thema: Orientieren
Text Sprache: ger
Verlag: Auer-System-Verlag, Carl, Carl-Auer-Systeme Verlag und Verlagsbuchhandlung GmbH
Länge: 205 mm
Breite: 125 mm
Höhe: 21 mm
Gewicht: 277 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 3560915544

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​In the middle of a brutal, humid Philippine summer, finding a body wash that actually boosts your confidence is a game-changer. Cremo’s Italian Bergamot isn’t just a soap; it’s a full olfactory experience. It opens with a vibrant, tart Italian bergamot that immediately cuts through the heat, followed by the freshness of vetiver, and the neroli blossom adds a sophisticated floral touch. ​True to Cremo’s Reserve collection, the scent is beautifully layered. It builds in intensity as you lather, allowing the earthy, fresh vetiver to anchor the citrus. Unlike many drugstore options, this lingers—stepping out of the shower, you can still catch the crisp citrus and the clean, woody dry-down on your skin. It’s the ultimate reset for a hot day.
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Reviewed in the United States on April 11, 2026
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madeline bohn
Lexington, US
★★★★★ 5
Awesome
Scent: Blue Cedar & Cypress, Size: 16 Fl Oz (Pack of 1)
This soap smells fantastic, and leaves you feeling clean! Great find, went back to buy the other scents!
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Reviewed in the United States on May 29, 2026
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Stan Ohis
Lowell, US
★★★★★ 4
I Smell Like a Gentleman Who Owns a Fireplace
Scent: Bourbon Oak, Size: 16 Fl Oz (Pack of 1)
The fragrance is warm, woody, and slightly sweet...that low amber note that smells expensive without trying to smell expensive, which, as we all know, is the actual expensive smell. My wife walked past me twenty minutes post-shower and said, unprompted, "You smell really good." I nodded like I had planned this. The lather is genuinely rich; squeeze a modest amount and it blooms into a thick, creamy foam that covers everything efficiently. The texture is silky rather than watery, which matters more than people admit. Watery body washes feel like rinsing off with slightly scented regret. This one feels intentional. It cleans, and your skin actually feels clean afterward, not just rinsed. And the moisturizing? I wasn't expecting it. No greasy film, no lotion-begging dry patches by midday. Just quietly softer skin that doesn't make a big announcement about it. Now, my honest gripe: the scent longevity has a ceiling. By mid-afternoon you're back to neutral. That's the gap between four stars and five for me. For daily freshness and an incredible morning window of smelling genuinely great, it absolutely delivers...but it won't carry you to bedtime. On value: 16 fl oz is decent, the lather is efficient so the bottle lasts, and the price sits in that sweet spot where you feel like someone who makes slightly elevated but still reasonable choices, which is exactly the vibe this entire product is going for.
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Reviewed in the United States on April 21, 2026
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Kindle Customer
Birmingham, US
★★★★★ 5
Lathers great in a small amount!
Scent: Bergamot, Size: 16 Fl Oz (Pack of 1), Scent: Bergamot, Size: 16 Fl Oz (Pack of 1)
Lathers great for a small amount! A fair price for the amount and rich content. I just bought, used and love it. Definitely will purchase again. I love the sophisticated yet sensible smell doesn't overpower. In my perception it is a unisex scent as I am a woman and bought for myself.
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Reviewed in the United States on May 28, 2026

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