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Yoga - Die 108 wichtigsten Übungen von Wanda BadwalDeine Yogamatte ist deine ganz persnliche Insel, um dir selbst zu begegnen. Die charismatische Yoga Lehrerin Wanda Badwal erklrt in ihrem Yoga Praxis Buch die wichtigsten 108 Asanas Schritt fr Schritt und beschreibt ihre ganzheitliche Wirkung. Sie gibt hilfreiches Basiswissen zur Geschichte des Yoga, zur Yoga Philosophie, sowie zum Chakren System und zum Ayurveda, sodass dieses Buch zu einem Standartwerk und treuen Begleiter fr alle Yogi*nis werden
»Deine Yogamatte ist deine ganz persönliche Insel, um dir selbst zu begegnen.«Die charismatische Yoga-Lehrerin Wanda Badwal erklärt in ihrem Yoga-Praxis-Buch die wichtigsten 108 Asanas Schritt für Schritt und beschreibt ihre ganzheitliche Wirkung. Sie gibt hilfreiches Basiswissen zur Geschichte des Yoga, zur Yoga-Philosophie, sowie zum Chakren-System und zum Ayurveda, sodass dieses Buch zu einem Standartwerk und treuen Begleiter für alle Yogi*nis werden kann.
Das Anliegen der leidenschaftlichen Yogalehrerin ist es, jedem das breite Spektrum des Yoga zugänglich zu machen. Jedem/jeder Anfänger*in erleichtern übersichtliche, bebilderte Anleitungen und Varianten der Körperhaltungen den Einstieg. Alle fortgeschrittenen Yogi*nis können zudem ihr Wissen erweitern, auf welche Weise die einzelnen Asanas auf die Chakren sowie unseren ayurvedischen Konstitutionstypen – unser Dosha – wirkt. Für die Vorbereitung auf die Yoga-Praxis zuhause zeigt sie Übungen zur Wirbelsäulenmobilisation und zur Stärkung der Körpermitte. Außerdem gibt sie hilfreiche Hilfestellungen, um mögliche Fehler zu vermeiden, und praktische Ratschläge für die individuelle Yoga-Praxis zuhause.
Die 108 Asanas werden in die folgenden sechs Kapitel eingeteilt:
- Rückbeugen
- Seitbeugen
- Vorbeugen
- Drehungen
- Streckungen
- Umkehrhaltungen
Das ideale Buch für alle Anfänger und die, die ihre Yoga-Praxis weiter vertiefen möchten – inklusive Warm-up-Sequenzen, Atem- und Meditationsübungen.
»Wanda ist eine leidenschaftliche und kompetente Yogalehrerin, die Yoga in seiner ganzheitlichen Form weitergibt.«
Patrick Broome
Broschiert, 304 Seiten.
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4.2 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
Excellent
Flavor Name: Peanut Butter, Size: Medium
I will purchase this again and again as long as it is made in the USA. I have bought this specific toy 3 times for one of my dogs. He still has all three of them. They are durable, long lasting and are not dangerous like some toys are if they start to come apart or after they’ve been chewed on for a while. With these chew toys, you can tell they’ve been chewed on but they don’t fall apart or come apart in large chunks. I watch my dogs with their toys and have had to take away other toys, even from Nylabone, because large pieces will come off or they will get too sharp where they’ve been chewed. Not this one. I’ll keep buying this one as long as it is USA-made. My dog has not damaged his teeth on this toy. I do get the wolf size which is good for dogs up to 50 pounds and he is 66 pounds.
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Reviewed in the United States on December 26, 2020
★★★★★ 3
Some dogs will probably love this.
Flavor Name: Peanut Butter, Size: Medium
My dogs were not very excited about this bone. I don’t think they are particularly picky, so I’m not sure why.
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Reviewed in the United States on January 20, 2026
★★★★★ 5
Depending on dog size, you may want to adjust bone size
Flavor Name: Peanut Butter, Size: Medium
This bone is attractive to both my 60 lb dogs. They're more light to moderate chewers at best but I remember when my youngest was a puppy, these things would buy me quite a few hours of quiet time. We repeatedly bought the ring style- must have had at least 5 as she was a rather voracious chewer.
However, I don't mind replacing Nylabones one bit; they hold up well/can take A LOT of wear and make an excellent redirect for your bored puppy who ruined your favorite pair of shoes.
I went down a size and bought a medium; I find that both dogs (full sized male Australian Shepherd + female lab/doberman mix) have trouble carrying a large size due to weight and this one is perfect for them! I would previously buy large ones who would barely ever get touched. However, you also don't want to buy one that's too small, so it's a fine line when you've got a dog who is somewhat in a weight range borderline.
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Reviewed in the United States on January 23, 2018
★★★★★ 5
My dogs love this and it lasts a long time
Flavor Name: Bacon, Size: Medium
I have three dogs and it lasts a really long time even with them.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Safe chew bone for strong chewers.
Flavor Name: Bacon, Size: Medium
This bone is exactly as advertised. I feel comfortable knowing it won’t splinter and last a good while. Only bone I let my dog chew.
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Reviewed in the United States on March 16, 2026
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