SKU: 5420694641

How to Do the Work

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How to Do the Work#1 NEW YORK TIMES BESTSELLER INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"the online phenomenon with more than two million Instagram followerscomes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the mind-body healing tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work , she offers both a manifesto for self healing as well as an essential guide to breaking negative patterns and creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work , Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. How can you harness the power of the self to produce lasting change? This Book Will Help You… Identify and break free from limiting beliefs and behaviors Understand how childhood trauma shapes your adult life Heal your nervous system and reconnect with your body Build emotional resilience and self-awareness Create conscious habits that align with your authentic self

EAN: 9780063012097
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 09.03.2021
Produktform: Leinen, Gebunden
Beilage: Hardcover
Autoren: LePera, Nicole
Seitenzahl/Blattzahl: 293
Themenüberschrift: PSYCHOLOGY / Interpersonal Relations
Keyword: 2023; nonfiction; gifts for women; gift; 2022; woman; 2023 books; gifts for men; self help books; health; care; men; gifts for mom; gifts for dad; gifts for him; gifts for her; life; self care; psychology books; self help; spiritual; psychology; self improvement books; therapy; personal development books; self improvement; self development books; growth; 2022 books; christmas gifts for mom; book club; christmas gifts for dad; christmas gift; white elephant gift; nature; christmas gift ideas; self help books for women; education; human; boundaries; book gifts; parenting; self-help; codependency; healthy relationships; motivational books; happiness; mental health; mindfulness; trauma; re
Fachschema: Englische Bücher / Ratgeber, Lebenshilfe~Psychologie / Allgemeines, Einführung, Lexikon~Psychologie / Sozial~Sozialpsychologie~Hilfe / Lebenshilfe~Lebenshilfe~Kommunikation (Mensch)~Soziologie / Familie, Jugend, Alter
Fachkategorie: Psychologie: Theorien und Denkschulen~Interpersonelle Kommunikation & Fähigkeiten~Soziologie: Familie und Beziehungen, Durchsetzungsvermögen, Motivation und Selbstwertgefühl
Imprint-Titels: Harper Wave
Text Sprache: eng
Seitenanzahl: XXIII, 293
Verlag: Harper Collins Publ. USA
Länge: 237 mm
Breite: 160 mm
Höhe: 32 mm
Gewicht: 471 gr
Genre: Importe
Herkunftsland: VEREINIGTE STAATEN VON AMERIKA (US)
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SKU: 5420694641

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Verified Purchase
JM Cook
New York, US
★★★★★ 5
Cute and well made, fun toy for dogs of all sizes.
Color: Frog (Green)
My small dogs luv this toy, especially the handle part for playing tug of war. My peekapoo is only 14 lbs. but he loves to get a grip on the handle with his mouth and tug really hard which also stretches the body and makes the crunchy noises! My chihuahua loves it too and she tries to grab the eyes with her mouth. It is a very well made toy with a squeaker and light stuffing in the head which makes me feel good about letting them play with it. It is strong and very cute and I think they will have it for a long time.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026
K
Verified Purchase
K. Zander
Lake Worth, US
★★★★★ 5
Octopus dog toy
My dogs love this toy! They love to play tug of war with it, using the rope legs. The legs will pull out if they are strong dogs! But if the dogs are having fun with it, it isn't a problem. One of my dogs has shredded some of the legs and put a hole in yhe body, but she is a strong chewer. There is a squeaker in the octopus body. They enjoy the toy, so I would recommend it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 28, 2024
N
Verified Purchase
Nile E Coyle
Alexandria, US
★★★★★ 4
Decent toy! Dog ripped off legs after a couple days.
As the title says the toy was pretty durable and it’s made of a good rubber which makes it durable. My dog is a medium sized pomsky and she had a hard time gripping the shell part. I stuffed the middle part with treats which by the way DO NOT do that. My dog got really frustrated bc the treats weren’t coming out and idk what happened bc she ended up gagging and coughing. No throw up tho so good enough for me. While my review seems pretty daunting it’s really not a bad toy if you make sure to keep an eye on the rope appendages.
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Reviewed in the United States on July 18, 2023
P
Verified Purchase
Phil
West Palm Beach, US
★★★★★ 5
New pup loves it
Our pup is a chewer but she doesn’t like normally toys or bones unless someone else is also playing with them with her. I searched for interactive toys and loved the little turtle so I decided to try it for her! We both work from home and play with her 80% of the day but that other 20% she needed a toy! My pup LOVES this toy (also loves the box that came with it haha). She plays with it by herself for a super long time and it keeps her entertained. She loves chewing it and also loves trying to get the treats. If you have a dog that’s picky about toys, this is a good one!
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Reviewed in the United States on August 17, 2024
S
Verified Purchase
Susan M.
Belleville, US
★★★★★ 3
Not indestructible
Color: Frog (Green)
Cute toy but easily chewed through fabric.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 14, 2025

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