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Description
MikrotraumaWenn kleine seelische Verletzungen krank machen. Belastungen meistern innere Strke wiederentdecken EAN: 9783842642683 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 27. 02. 2024 Produktform: Kartoniert Autoren: Unger, Sonja Seitenzahl Blattzahl: 240 Keyword: Albtrume; Angst; Angstzustnde; Burnout; Depressionen; Erhhte Anspannung; Innere Strke; Inneres
Wenn kleine seelische Verletzungen krank machen. Belastungen meistern - innere Stärke wiederentdecken
| EAN: | 9783842642683 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 27.02.2024 |
| Produktform: | Kartoniert |
| Autoren: | Unger, Sonja |
| Seitenzahl/Blattzahl: | 240 |
| Keyword: | Albträume; Angst; Angstzustände; Burnout; Depressionen; Erhöhte Anspannung; Innere Stärke; Inneres Kind; Konzentrationsprobleme; Leeregefühlen; Mental Health; Mentale Gesundheit; Mikroverletzungen; Posttraumatische Belastungsstörung (PTBS); Resilienz; Schlafstörungen; Seelen-Detox; Seelische Verletzungen; Selbst-Coaching; Soziale Rückzugstendenzen; Stimmungsschwankungen; Vermeidungsverhalten |
| Fachschema: | Burnout - Burnout-Syndrom~Depression (psychologisch)~Psychische Erkrankung / Depression~Hilfe / Lebenshilfe~Lebenshilfe~Trauma (psychologisch) |
| Fachkategorie: | Selbsthilfe und Persönlichkeitsentwicklung |
| Verlag: | Humboldt Verlag, humboldt Verlag |
| Länge: | 215 mm |
| Breite: | 145 mm |
| Höhe: | 20 mm |
| Gewicht: | 546 gr |
| Genre: | Sachbuch/Ratgeber |
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4.4 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
It's a job but totally worth it
Size: 36 sqft
Pack a lunch when you tackle this project boys.. its a doozy!! Month in going great so far definetly did what I purchased it to do. 2000 chevy with two p3 10s every bass drop sounded like an old firebird with loose trunk bolts. Threw this on the back walls floor underneath the speaker and the doors.. all that energy is now in the cab with me instead of getting lost in rattling metal!! Love it!!! Left a few pieces outside after I was done rained like hell on them so water doesnt hurt this stuff at all or direct sunlight in south mississippi.. good stuff pick this up and make them systems thud instead of rattle!!! You wont regret it!! I didn't!!
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Reviewed in the United States on June 11, 2026
★★★★★ 5
Delivers a quieter ride
Size: 36 sqft
This works very well to put down road noise. The difference was immediate in my van. I was shocked it made such a difference.
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Reviewed in the United States on June 6, 2026
★★★★★ 4
Reasonably priced sound deadening
Size: 18 sqft
Easy to cut with a carpet knife. I used a heatgun to make it stickier and more moldable. The foil isn't so thick that you risk cutting yourself like some Dynamat variants.
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Reviewed in the United States on March 12, 2026
★★★★★ 5
Works for me
Size: 36 sqft
Sticky so don’t let it touch you or each other but it comes off and works fine.
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Xxxxxx
Size: 36 sqft
Great
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 11, 2026
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