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Description
The Power Five (Michael Crupain)You dont have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best lifewithout sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesnt mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a
You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life—without sacrificing flavor or favorites.The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn’t mean frequent trips to the doctor’s office or a magic pill. Instead, it’s all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars.
Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that will prevent disease and extend your life by years.
And best of all, eating from the Power Five doesn’t have to taste bad either—you can have your pasta, breads, and dessert! These mouthwatering recipes include:
- Cavatelli Pasta with Mussels and Beans
- Tomato Semi-Cured Roasted Steelhead Trout
- Grilled Stone Fruits with Labneh and Basil
- Miso Creamed Corn
- Smoky Eggplant with Hummus
- Artichoke and Crab Pasta
- Whole Wheat Sourdough Lasagna Bread
- Roast Chicken with Spicy Scallion Slaw
- Chocolate Labneh Cheesecake
So don’t wait another minute... use The Power Five to add years to your life in the most delicious way possible!
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4.3 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Great wall shelves!
Color: White, Size: 15.7 Inches
Great quality, and firmness. easy to set up. will need a drill to speed up process. White wood finish is really nice, not glossy so perfect for me. width is a little on the shorter side depending on what youre looking to place on them but true to sizing as described
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Reviewed in the United States on May 4, 2026
★★★★★ 4
Floating Shelves
Color: White, Size: 15.7 Inches, Color: White, Size: 15.7 Inches
I purchased a set of white floating shelves for my bedroom a couple months back, and I must say, they have definitely added a touch of modern elegance to the space. The installation process was surprisingly simple and straightforward, making it a breeze to set up the shelves exactly where I wanted them. The package came with all the necessary hardware, including sturdy brackets and screws, ensuring a hassle-free setup experience. I will say that the wall anchors included are not the best quality and I used a third party set.
The sleek and minimalistic design of these floating shelves instantly caught my eye, and I couldn't be happier with how they complement the overall decor of my room. The clean lines and the bright white finish pop with the walls, providing a chic and uncluttered display area for my decorative items, and cherished keepsakes. They truly elevate the aesthetic appeal of any room and create an illusion of more space, which is always a bonus.
However, one aspect that did disappoint me slightly was the visibility of the screws underneath the shelves. While the overall appearance is sleek and sophisticated, this minor flaw hinders the shelves from achieving a truly seamless "floating" effect. I understand that the screws are essential for stability and security, but I wish the manufacturer had found a way to conceal them better, perhaps with a cleverly designed cover or by providing white screw caps.
Despite this minor setback, I still appreciate the functionality and attractiveness of these floating shelves. They have undoubtedly decluttered my living space and allowed me to proudly showcase my favorite items. I have received compliments from friends and family on how the shelves enhance the ambiance of the room.
In conclusion, if you are seeking easy-to-install, stylish white floating shelves to add a contemporary touch to your home, these shelves are an excellent choice. Their seamless installation and sleek appearance make them a delightful addition to any room. Although the visible screws detract slightly from the overall aesthetic, the shelves' overall performance and elegance more than make up for it.
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Reviewed in the United States on July 28, 2023
★★★★★ 5
Good Product
Color: White, Size: 15.7 Inches
Well designed and sturdy. Though not real wood I think they will last. It took me an hour to install the first shelf. That was all on me. I was slow measuring and placing the shelf bracket. I kept dropping the level and doing other crazy things. But the second and third shelves were easy after I learned what I was doing. Even though the screws, etc were provided I used Easy Anchor drywall anchors rated at 50 pounds. Just drill it in the sheet rock then screw the screw through the hole in the bracket until it clicks, (you have to listen). That means the ends of the plastic anchor flips out like a toggle bolt. Continue tightening the screw and that is it. Think I read somewhere that the board wobbles. These were tight as could be and no wobble.
I did learn to only "tighten" just one end of the bracket sort of snug and let it hang. Then raise it to level and mark the other holes with a pencil. Don't put the other screws in until you are sure you can see the plastic anchors' holes though the bracket. Then place and tighten all the screws. The only negative I saw was that they could have sent the same or similar anchors that I have. But they didn't call me. Guess they didn't have my number.
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Reviewed in the United States on March 10, 2026
★★★★★ 5
Easy to Install and Looks Great
Color: White, Size: 15.7 Inches
These floating shelves are a great addition to my daughter room space! They were very easy to install, and the instructions were clear and straightforward. The material feels solid and durable. I also really appreciated that the package included all the necessary hardware and materials, which made the setup even more convenient.
They look great on the wall and serve their purpose perfectly. Highly recommend!
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Nice decorative shelves
Color: White, Size: 15.7 Inches, Color: White, Size: 15.7 Inches
Love these shelves! Nice, sturdy and decorative!
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Reviewed in the United States on May 29, 2026