SKU: 15199526327

Cross Training for Dummies

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Description

Cross Training for DummiesAnyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise mode. Whatever your situation, cross training is a practical solution. Cross training is a well rounded way of approaching exercise. It allows you to vary your

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan.

If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you're looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track.

Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that'll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to:

  • Assess your fitness level
  • Set personalized exercise goals
  • Have fun with individual and team sports
  • Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine
  • Understand the five elements of fitness
Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.

Binding Type: Paperback
Publisher: For Dummies
Published: 06/04/2000
ISBN: 9780764552373
Pages: 350
Weight: 1.39lbs
Size: 9.21h x 7.38w x 0.84d
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SKU: 15199526327

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4.7 ★★★★★
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Emily
Carnegie, US
★★★★★ 3
Cute but…
Color: White, Color: White
I think this is really cute and a good weight. I expected it to be bigger but it’s about the size of squirrel. The product itself was packaged well and arrived with no damage and had some charge to it already that I was able to test it out right away. It has three small lights that light up a warm yellow but are strong enough to highlight the angel. It has a solar strip on the side of it. It’s a very pretty design but one of the first things I noticed was the angels head was dipped so low that I couldn’t see her face without picking up the statue and looking at it or squatting down to get eye level with it.it would have to be displayed on a higher area or an inclined area to get the full effect of its design. I think the price listed is high for the size and material of the product. I would pay $15-18 for this. If the design was larger and the head was lifted up a bit then I would pay the list price of $27.
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Reviewed in the United States on April 22, 2025
C
Christina Dobrzykowski
West Palm Beach, US
★★★★★ 5
So cute.
Color: White
Very well made very detailed love how it lights up. Very cute. Love the chunky face on the angel.
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Reviewed in the United States on May 3, 2025
N
Verified Purchase
Nicole Comstock
Omaha, US
★★★★★ 5
Meaning gift for headstone
Color: White
Beautiful decor for my daughters headstone
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 18, 2025
J
Verified Purchase
James Russo
Louisville, US
★★★★★ 5
Beautiful Angel Girl with Birds!!
Just buy it so seeet. I purchased 3 for Morhers day one for my Aunt, one for my sister, and one for myself. Love the pastel colored birds that add color during the day when not lit. Birds light pretty at night I love mine and keep it on a shelf in my screened in porch, so I can enjoy it daily!!!
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Reviewed in the United States on May 21, 2026
A
A.Lamb
Waukegan, US
★★★★★ 4
Beautiful Solar Angel Garden Statue
I honestly teared up a little when I opened this because it’s even more beautiful in person than I expected from the listing. The angel design with the birds perched across the arms is peaceful and eye catching, and once it’s placed in the garden it really becomes a focal point. I positioned mine in a sunny spot and surrounded the base with a few decorative stones to help hold it in place since the statue itself is fairly lightweight. The solar feature works great, I’ve had it outside charging during the day and the birds automatically glow at night with a soft warm light that looks really pretty once the sun goes down. It gives off a calm, cozy glow that makes the yard feel really inviting in the evenings. The resin construction seems durable for outdoor use and overall the detail is really nice for the price point, though if you look very closely you can see a little bit of glue around the birds. Once it’s set up outside though, those little details fade away and the overall effect is just beautiful. Overall I’m really impressed with this piece and it’s a lovely addition to the garden.
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Reviewed in the United States on March 6, 2026

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