SKU: 18967719125

Mr. Gasket Automatic Transmission Dipstick & Tube -Braided Stainless Steel 9703G

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Description

Mr. Gasket Automatic Transmission Dipstick & Tube -Braided Stainless Steel 9703GOverview: Billet aluminum handle with flexible braded steel tube mounts to the firewall. 29 3 4 inch long. Features: Braided Stainless Steel Firewall Mounting Includes Oil Fill Tube Application: Year Make Model Submodel Engine Size 1975 1980 Chevrolet G20 400 6. 6 V8 1975 1981 Chevrolet G20 350 5. 7 V8 1975 1981 Chevrolet G20 250 4. 1 L6 1980 1981 Chevrolet G20 305 5 V8 1975 1981 Chevrolet G30 350 5. 7 V8 1975 1979 Chevrolet G30 292 4. 8 L6 1975 1980

Overview:

Billet aluminum handle with flexible braded steel tube mounts to the firewall. 29-3/4 inch long.

Features:

  • Braided Stainless Steel
  • Firewall Mounting
  • Includes Oil Fill Tube

Application:

Year Make Model Submodel Engine Size
1975 - 1980 Chevrolet G20 400/6.6 V8
1975 - 1981 Chevrolet G20 350/5.7 V8
1975 - 1981 Chevrolet G20 250/4.1 L6
1980 - 1981 Chevrolet G20 305/5 V8
1975 - 1981 Chevrolet G30 350/5.7 V8
1975 - 1979 Chevrolet G30 292/4.8 L6
1975 - 1980 Chevrolet G30 400/6.6 V8
1975 - 1976 Chevrolet G30 454/7.4 V8
1976 - 1981 Chevrolet G30 250/4.1 L6
1978 - 1979 Chevrolet G30 305/5 V8
1969 - 1973 Chevrolet K10 Pickup 292/4.8 L6
1969 Chevrolet K10 Pickup 230/3.8 L6
1968 - 1974 Chevrolet K10 Pickup 250/4.1 L6
1974 Chevrolet K10 Pickup 454/7.4 V8
1969 - 1974 Chevrolet K10 Pickup 350/5.7 V8
1969 - 1973 Chevrolet K10 Pickup 307/5 V8
1969 - 1981 Chevrolet K10 Suburban 350/5.7 V8
1969 - 1980 Chevrolet K10 Suburban 250/4.1 L6
1969 - 1970 Chevrolet K10 Suburban 292/4.8 L6
1969 - 1972 Chevrolet K10 Suburban 307/5 V8
1970 - 1972 Chevrolet K10 Suburban 402/6.6 V8
1969 Chevrolet K10 Suburban 396/6.5 V8
1969 - 1974 Chevrolet K20 Pickup 250/4.1 L6
1969 - 1974 Chevrolet K20 Pickup 292/4.8 L6
1969 - 1974 Chevrolet K20 Pickup 350/5.7 V8
1969 - 1973 Chevrolet K20 Pickup 307/5 V8
1969 Chevrolet K20 Pickup 396/6.5 V8
1973 - 1974 Chevrolet K20 Pickup 454/7.4 V8
1969 - 1972 Chevrolet K20 Suburban 307/5 V8
1969 - 1974 GMC K35/K3500 Pickup 292/4.8 L6
1969 - 1974 GMC K35/K3500 Pickup 250/4.1 L6
1970 - 1971 GMC K35/K3500 Pickup 402/6.6 V8
1969 - 1974 GMC K35/K3500 Pickup 350/5.7 V8
1969 - 1973 GMC K35/K3500 Pickup 307/5 V8
1973 - 1974 GMC K35/K3500 Pickup 454/7.4 V8
1971 - 1975 Chevrolet Monte Carlo 454/7.4 V8
1971 Chevrolet Monte Carlo 402/6.6 V8
1971 - 1977 Chevrolet Monte Carlo 350/5.7 V8
1971 - 1976 Chevrolet Monte Carlo 400/6.6 V8
1972 Chevrolet Nova 307/5 V8
1972 - 1978 Chevrolet Nova 250/4.1 L6
1973 - 1974 Chevrolet Nova Base 250/4.1 L6
1973 - 1974 Chevrolet Nova Custom 350/5.7 V8
1973 - 1974 Chevrolet Nova Custom 250/4.1 L6
1973 Chevrolet Nova Custom 307/5 V8
1972 - 1978 Chevrolet Nova 350/5.7 V8
1970 - 1980 Oldsmobile Cutlass 350/5.7 V8
1970 - 1976 Oldsmobile Cutlass 455/7.5 V8
1970 - 1972 Oldsmobile F85 350/5.7 V8
1970 - 1972 Oldsmobile F85 455/7.5 V8
1970 - 1971 Oldsmobile F85 250/4.1 L6
1973 - 1979 Oldsmobile Omega 350/5.7 V8
1973 - 1976 Oldsmobile Omega 250/4.1 L6
1970 - 1980 Oldsmobile Delta 88 350/5.7 V8
1970 - 1976 Oldsmobile Delta 88 455/7.5 V8
1970 - 1975 Oldsmobile Vista Cruiser 350/5.7 V8
1970 - 1975 Oldsmobile Vista Cruiser 455/7.5 V8
1969 - 1979 Pontiac Firebird 400/6.6 V8
1969 - 1976 Pontiac Firebird 250/4.1 L6
1969 - 1979 Pontiac Firebird 350/5.7 V8
1971 - 1976 Pontiac Firebird 455/7.5 V8
1974 - 1975 Pontiac Grand Am 400/6.6 V8
1974 - 1975 Pontiac Grand Am 455/7.5 V8
1969 - 1975 Pontiac LeMans 400/6.6 V8
1969 - 1975 Pontiac LeMans 250/4.1 L6
1970 - 1974 Pontiac LeMans 455/7.5 V8
1973 - 1977 Pontiac LeMans Base 400/6.6 V8
1973 - 1976 Pontiac LeMans Base 455/7.5 V8
1973 - 1976 Pontiac LeMans Base 250/4.1 L6
1979 - 1981 GMC K3500 350/5.7 V8
1979 - 1981 GMC K3500 292/4.8 L6
1979 - 1981 GMC K3500 454/7.4 V8
1975 - 1978 GMC P15 292/4.8 L6
1979 GMC P1500 454/7.4 V8
1979 - 1980 GMC P1500 292/4.8 L6
1975 - 1978 GMC P25 350/5.7 V8
1975 - 1978 GMC P25 292/4.8 L6
1979 - 1981 GMC P2500 292/4.8 L6
1979 - 1981 GMC P2500 350/5.7 V8
1975 - 1978 GMC P35 350/5.7 V8
1975 - 1978 GMC P35 454/7.4 V8
1975 - 1978 GMC P35 292/4.8 L6
1979 - 1981 GMC P3500 454/7.4 V8
1979 - 1981 GMC P3500 350/5.7 V8
1979 - 1981 GMC P3500 292/4.8 L6
1974 - 1976 GMC Sprint 400/6.6 V8
1971 - 1977 GMC Sprint 250/4.1 L6
1971 - 1975 GMC Sprint 454/7.4 V8
1971 - 1975 GMC Sprint 402/6.6 V8
1971 - 1977 GMC Sprint 350/5.7 V8
1976 - 1977 GMC Sprint 305/5 V8
1973 - 1976 Oldsmobile 98 455/7.5 V8
1977 - 1980 Oldsmobile 98 350/5.7 V8
1977 - 1979 Oldsmobile 98 403/6.6 V8
1980 Oldsmobile 98 307/5 V8
1975 Oldsmobile Custom Cruiser 400/6.6 V8
1973 - 1976 Oldsmobile Custom Cruiser 455/7.5 V8
1977 - 1980 Oldsmobile Custom Cruiser 350/5.7 V8
1977 - 1979 Oldsmobile Custom Cruiser 403/6.6 V8
1978 - 1980 Oldsmobile Cutlass 305/5 V8
1969 - 1974 Chevrolet Blazer 250/4.1 L6
1969 - 1974 Chevrolet Blazer 350/5.7 V8
1969 - 1973 Chevrolet Blazer 307/5 V8
1973 Chevrolet Blazer 454/7.4 V8
1970 - 1973 Chevrolet Blazer 292/4.8 L6
1969 - 1974 Chevrolet C10 Pickup 350/5.7 V8
1969 - 1974 Chevrolet C10 Pickup 250/4.1 L6
1969 - 1974 Chevrolet C10 Pickup 292/4.8 L6
1969 - 1973 Chevrolet C10 Pickup 307/5 V8
1969 Chevrolet C10 Pickup 396/6.5 V8
1970 - 1972 Chevrolet C10 Pickup 402/6.6 V8
1973 - 1974 Chevrolet C10 Pickup 454/7.4 V8
1969 - 1980 Chevrolet C10 Suburban 250/4.1 L6
1969 - 1974 Chevrolet C10 Suburban 292/4.8 L6
1969 - 1981 Chevrolet C10 Suburban 350/5.7 V8
1969 - 1972 Chevrolet C10 Suburban 307/5 V8
1969 Chevrolet C10 Suburban 396/6.5 V8
1970 - 1972 Chevrolet C10 Suburban 402/6.6 V8
1974 - 1980 Chevrolet C10 Suburban 454/7.4 V8
1969 - 1973 Chevrolet C20 Pickup 307/5 V8
1969 Chevrolet C20 Pickup 396/6.5 V8
1975 - 1980 Chevrolet K20 400/6.6 V8
1975 - 1980 Chevrolet K20 292/4.8 L6
1975 - 1980 Chevrolet K20 350/5.7 V8
1977 - 1978 Chevrolet K20 305/5 V8
1976 - 1978 Chevrolet K20 454/7.4 V8
1975 - 1980 Chevrolet K20 250/4.1 L6
1975 - 1980 Oldsmobile Cutlass 260/4.3 V8
1970 - 1976 Oldsmobile Cutlass 250/4.1 L6
1981 Oldsmobile Cutlass LS 267/4.4 V8
1977 - 1980 Oldsmobile Cutlass 231/3.8 V6
1977 Oldsmobile Cutlass 403/6.6 V8
1978 - 1980 Oldsmobile Cutlass Salon 305/5 V8
1975 - 1980 Oldsmobile Cutlass Salon 260/4.3 V8
1981 Oldsmobile Cutlass LS 350/5.7 V8
1981 Oldsmobile Cutlass LS 260/4.3 V8
1981 Oldsmobile Cutlass LS 231/3.8 V6
1978 - 1980 Oldsmobile Cutlass Salon 231/3.8 V6
1975 - 1980 Oldsmobile Cutlass Salon 350/5.7 V8
1976 Oldsmobile Cutlass Tiara 260/4.3 V8
1976 Oldsmobile Cutlass Tiara 455/7.5 V8
1978 - 1980 Oldsmobile Cutlass Calais 305/5 V8
1978 - 1980 Oldsmobile Cutlass Calais 260/4.3 V8
1978 - 1980 Oldsmobile Cutlass Calais 231/3.8 V6
1975 - 1976 Oldsmobile Cutlass Salon 455/7.5 V8
1977 Oldsmobile Cutlass Salon 403/6.6 V8
1976 Oldsmobile Cutlass Tiara 350/5.7 V8
1979 - 1980 Oldsmobile Cutlass Calais 350/5.7 V8
1980 Oldsmobile Cutlass Cruiser 305/5 V8
1980 Oldsmobile Cutlass Cruiser 260/4.3 V8
1980 Oldsmobile Cutlass Cruiser 350/5.7 V8
1980 Oldsmobile Cutlass Cruiser 231/3.8 V6
1975 - 1980 Oldsmobile Cutlass Supreme 260/4.3 V8
1975 - 1976 Oldsmobile Cutlass Supreme 455/7.5 V8
1975 - 1976 Oldsmobile Cutlass Supreme 250/4.1 L6
1975 - 1980 Oldsmobile Cutlass Supreme 350/5.7 V8
1977 - 1980 Oldsmobile Cutlass Supreme 231/3.8 V6
1977 Oldsmobile Cutlass Supreme 403/6.6 V8
1978 - 1980 Oldsmobile Cutlass Supreme 305/5 V8
1975 Oldsmobile Delta 88 400/6.6 V8
1977 - 1980 Oldsmobile Delta 88 231/3.8 V6
1977 - 1979 Oldsmobile Delta 88 403/6.6 V8
1969 - 1981 Chevrolet K20 Suburban 350/5.7 V8
1969 - 1981 Chevrolet K20 Suburban 292/4.8 L6
1975 - 1980 Chevrolet K20 Suburban 400/6.6 V8
1977 - 1978 Chevrolet K20 Suburban 305/5 V8
1977 - 1980 Chevrolet K30 400/6.6 V8
1977 - 1981 Chevrolet K30 350/5.7 V8
1977 - 1981 Chevrolet K30 454/7.4 V8
1977 - 1981 Chevrolet K30 292/4.8 L6
1975 - 1976 Chevrolet Laguna 400/6.6 V8
1975 Chevrolet Laguna 454/7.4 V8
1975 - 1976 Chevrolet Laguna 350/5.7 V8
1976 Chevrolet Laguna 305/5 V8
1975 - 1976 Chevrolet Malibu 400/6.6 V8
1975 - 1980 Chevrolet Malibu 350/5.7 V8
1975 - 1977 Chevrolet Malibu 250/4.1 L6
1975 Chevrolet Malibu 454/7.4 V8
1976 - 1980 Chevrolet Malibu 305/5 V8
1978 - 1980 Chevrolet Malibu 231/3.8 V6
1978 - 1979 Chevrolet Malibu 200/3.3 V6
1979 - 1980 Chevrolet Malibu 267/4.4 V8
1980 Chevrolet Malibu 229/3.8 V6
1979 - 1980 Chevrolet Monte Carlo 267/4.4 V8
1978 - 1980 Chevrolet Monte Carlo 231/3.8 V6
1976 - 1980 Chevrolet Monte Carlo 305/5 V8
1978 - 1979 Chevrolet Monte Carlo 200/3.3 V6
1980 Chevrolet Monte Carlo 229/3.8 V6
1971 Chevrolet Chevelle Malibu 307/5 V8
1971 Chevrolet Chevelle Malibu 454/7.4 V8
1971 Chevrolet Chevelle Malibu 250/4.1 L6
1971 Chevrolet Chevelle Nomad 350/5.7 V8
1971 Chevrolet Chevelle Nomad 250/4.1 L6
1971 Chevrolet Chevelle Nomad 454/7.4 V8
1971 Chevrolet Chevelle Nomad 307/5 V8
1971 Chevrolet Chevelle Concours Estate 307/5 V8
1971 Chevrolet Chevelle Greenbrier 350/5.7 V8
1971 Chevrolet Chevelle Greenbrier 307/5 V8
1971 Chevrolet Chevelle Greenbrier 250/4.1 L6
1969 - 1977 Chevrolet El Camino 250/4.1 L6
1969 Chevrolet El Camino 230/3.8 L6
1970 - 1976 Chevrolet El Camino 400/6.6 V8
1969 - 1979 Chevrolet El Camino 350/5.7 V8
1969 - 1973 Chevrolet El Camino 307/5 V8
1969 - 1970 Chevrolet El Camino 396/6.5 V8
1970 - 1975 Chevrolet El Camino 454/7.4 V8
1969 - 1974 GMC C35/C3500 Pickup 292/4.8 L6
1969 - 1974 GMC C35/C3500 Pickup 250/4.1 L6
1973 - 1974 GMC C35/C3500 Pickup 454/7.4 V8
1969 - 1973 GMC C35/C3500 Pickup 307/5 V8
1970 - 1972 GMC C35/C3500 Pickup 402/6.6 V8
1969 - 1974 GMC C35/C3500 Pickup 350/5.7 V8
1969 - 1974 GMC G15/G1500 Van 250/4.1 L6
1969 GMC G15/G1500 Van 230/3.8 L6
1971 - 1974 GMC G15/G1500 Van 350/5.7 V8
1969 - 1972 GMC G15/G1500 Van 307/5 V8
1969 - 1974 GMC G25/G2500 Van 250/4.1 L6
1969 GMC G25/G2500 Van 230/3.8 L6
1970 - 1974 GMC G25/G2500 Van 350/5.7 V8
1971 - 1974 GMC G35/G3500 Van 250/4.1 L6
1971 - 1974 GMC G35/G3500 Van 350/5.7 V8
1974 GMC G35/G3500 Van 292/4.8 L6
1970 - 1981 GMC Jimmy 350/5.7 V8
1970 - 1981 GMC Jimmy 250/4.1 L6
1969 - 1972 GMC G25/G2500 Van 307/5 V8
1970 - 1972 GMC Jimmy 307/5 V8
1974 GMC G25/G2500 Van 292/4.8 L6
1973 - 1976 GMC Jimmy 454/7.4 V8
1969 - 1974 GMC K15/K1500 Pickup 350/5.7 V8
1969 - 1974 GMC K15/K1500 Pickup 250/4.1 L6
1969 GMC K15/K1500 Pickup 230/3.8 L6
1969 - 1971 GMC K15/K1500 Pickup 307/5 V8
1973 GMC Jimmy 292/4.8 L6
1974 GMC K15/K1500 Pickup 292/4.8 L6
1969 GMC K15/K1500 Pickup 396/6.5 V8
1969 GMC K15/K1500 Pickup 305/5 V6
1969 - 1974 GMC K15/K1500 Suburban 250/4.1 L6
1978 - 1980 Pontiac Grand Prix 305/5 V8
1975 - 1976 Pontiac Grand Safari 400/6.6 V8
1978 - 1980 Pontiac Grand Prix 231/3.8 V6
1977 - 1980 Pontiac Grand Prix 301/4.9 V8
1969 - 1979 Pontiac LeMans 350/5.7 V8
1976 Pontiac LeMans Base 260/4.3 V8
1973 - 1977 Pontiac LeMans Sport 350/5.7 V8
1973 - 1977 Pontiac LeMans Base 350/5.7 V8
1977 Pontiac LeMans Base 403/6.6 V8
1977 Pontiac LeMans Sport 305/5 V8
1977 Pontiac LeMans Sport 231/3.8 V6
1977 Pontiac LeMans Sport 301/4.9 V8
1973 - 1977 Pontiac LeMans Safari 400/6.6 V8
1973 - 1977 Pontiac LeMans Safari 350/5.7 V8
1975 - 1976 Pontiac Grand Safari 455/7.5 V8
1977 Pontiac LeMans Safari 403/6.6 V8
1978 - 1980 Pontiac LeMans 231/3.8 V6
1980 Pontiac LeMans 265/4.3 V8
1973 - 1977 Pontiac LeMans Sport 400/6.6 V8
1973 - 1976 Pontiac LeMans Sport 250/4.1 L6
1976 Pontiac LeMans Sport 260/4.3 V8
1973 - 1976 Pontiac LeMans Sport 455/7.5 V8
1977 Pontiac LeMans Base 305/5 V8
1977 Pontiac LeMans Base 231/3.8 V6
1977 Pontiac LeMans Base 301/4.9 V8
1977 - 1979 Pontiac Phoenix 350/5.7 V8
1977 Pontiac LeMans Sport 403/6.6 V8
1977 - 1979 Pontiac Phoenix 231/3.8 V6
1977 Pontiac LeMans Safari 301/4.9 V8
1977 - 1979 Pontiac Phoenix 305/5 V8
1978 - 1980 Pontiac LeMans 305/5 V8
1979 - 1980 Pontiac LeMans 301/4.9 V8
1976 - 1980 Pontiac Sunbird 231/3.8 V6
1977 - 1980 Pontiac Sunbird 151/2.5 L4
1976 - 1977 Pontiac Sunbird 140/2.3 L4
1980 Pontiac LeMans 229/3.8 V6
1969 Chevrolet K10 Pickup 396/6.5 V8
1975 - 1981 Chevrolet C20 454/7.4 V8
1976 - 1980 Chevrolet C20 400/6.6 V8
1975 - 1981 Chevrolet C20 350/5.7 V8
1975 - 1981 Chevrolet C20 250/4.1 L6
1975 - 1981 Chevrolet C20 292/4.8 L6
1977 - 1981 Chevrolet C20 305/5 V8
1977 - 1981 Chevrolet C20 Suburban 305/5 V8
1969 - 1981 Chevrolet C20 Suburban 350/5.7 V8
1974 - 1981 Chevrolet C20 Suburban 454/7.4 V8
1969 - 1981 Chevrolet C20 Suburban 292/4.8 L6
1976 - 1980 Chevrolet C20 Suburban 400/6.6 V8
1975 - 1981 Chevrolet C30 454/7.4 V8
1976 - 1978 Chevrolet C30 400/6.6 V8
1975 - 1981 Chevrolet C30 350/5.7 V8
1975 - 1980 Chevrolet C30 250/4.1 L6
1975 - 1981 Chevrolet C30 292/4.8 L6
1981 GMC G2500 305/5 V8
1979 - 1980 GMC G2500 400/6.6 V8
1979 - 1981 GMC G2500 250/4.1 L6
1979 - 1981 GMC G2500 350/5.7 V8
1975 - 1978 GMC G35 400/6.6 V8
1975 - 1978 GMC G35 292/4.8 L6
1975 - 1978 GMC G35 350/5.7 V8
1976 GMC G35 454/7.4 V8
1979 - 1980 GMC G3500 350/5.7 V8
1981 GMC G3500 Vandura 350/5.7 V8
1981 GMC G3500 Magnavan 350/5.7 V8
1981 GMC G3500 Rally Camper Special 350/5.7 V8
1978 GMC G35 250/4.1 L6
1979 - 1980 GMC G3500 400/6.6 V8
1979 GMC G3500 250/4.1 L6
1981 GMC G3500 Rally 350/5.7 V8
1981 GMC G3500 Rally STX 350/5.7 V8
1981 GMC G3500 Vandura Special 350/5.7 V8
1975 - 1979 GMC Jimmy 400/6.6 V8
1977 - 1981 GMC Jimmy 305/5 V8
1975 - 1978 GMC K15 400/6.6 V8
1975 - 1978 GMC K15 250/4.1 L6
1975 - 1976 GMC K15 292/4.8 L6
1975 - 1978 GMC K15 350/5.7 V8
1976 GMC K15 454/7.4 V8
1977 - 1978 GMC K15 305/5 V8
1979 - 1981 GMC K1500 350/5.7 V8
1979 - 1980 GMC K1500 400/6.6 V8
1979 - 1981 GMC K1500 250/4.1 L6
1981 GMC K1500 305/5 V8
1980 GMC K1500 454/7.4 V8
1980 GMC K1500 292/4.8 L6
1975 - 1978 GMC K15 Suburban 350/5.7 V8
1975 - 1978 GMC K15 Suburban 400/6.6 V8
1975 - 1978 GMC K15 Suburban 250/4.1 L6
1977 - 1978 GMC K15 Suburban 305/5 V8
1979 - 1980 GMC K1500 Suburban 400/6.6 V8
1979 GMC K1500 Suburban 305/5 V8
1979 - 1980 GMC K1500 Suburban 250/4.1 L6
1979 - 1981 GMC K1500 Suburban 350/5.7 V8
1975 - 1978 GMC K25 350/5.7 V8
1975 - 1978 GMC K25 292/4.8 L6
1975 - 1978 GMC K25 400/6.6 V8
1975 - 1978 GMC K25 250/4.1 L6
1977 - 1978 GMC K25 305/5 V8
1976 - 1978 GMC K25 454/7.4 V8
1979 - 1980<
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SKU: 18967719125

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4.9 ★★★★★
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Product Reviews
J
Verified Purchase
JetsYankees1971
Waukegan, US
★★★★★ 5
Really enjoyed this book and found it helpful
Format: Kindle
The first night after starting this diet I found myself eating a juicy half pound hamburger without the bread, a sweet potato with butter, a small salad with fresh lemons squeezed on top and some sparkling water. Life could be a lot worse!!!! This book was written by 2 Harvard educated scientists. It is thoroughly researched and made a ton of sense to me. I've dieted a lot in my life. I always lost weight and always gained it back. That's a pretty frustrating way to live. The weight gain and loss roller coaster is awful. Over the last 20 years I've tried Atkins, Paleo Diet, Zone Diet, Weight Watchers, Nutrisystem, South Beach Diet, Mediterranean Diet, Blood type Diet etc etc etc....They all work and they all have flaws which ultimately caused me to stray from them for one reason or another. As an example Nutrisystem is convenient but I don't want to eat that food forever. Atkins and Paleo cut out major food groups PERMANENTLY! They are way too extreme for me. Zone Diet was too much work. Weight watchers with the points was too time consuming. South Beach Diet was a nice fad but I got tired of that also. Anyway, without dragging on too much longer I want to say that the best part of the Perfect Health Diet is its SIMPLICITY! This way of eating doesn't require much thought, planning, or effort. The authors give you a list of foods to eat without asking you to eliminate carbs, fatty foods, meat or dairy. I was taught what carbs to eat and avoid and in what portions. I learned what fatty foods to eat and how often to eat them. I learned about about protein and was taught the right amounts of protein to eat. Most importantly i never feel hungry on the Perfect Health Diet! This diet WILL reduce your food cravings. You are fed well. You eat a lot of fatty foods and still lose weight. You can have dairy in the form of yogurt. You can have starches. You eat fruits and veggies along with lots of eggs, meat, and some fish. Basically you feel healthy because your body gets everything it NEEDS to make you feel GOOD! This diet is the only one I've tried that eliminates food cravings and hunger. I'd give this book 10 stars if I could
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2015
C
Verified Purchase
CelticPhoenix
Bozeman, US
★★★★★ 5
The Best, Readable Single-Source Book On Diet and Health
Format: Hardcover
As other reviewers have said, this is really the best "Paleo 2.0 book" available. For those who haven't yet jumped on the bandwagon, eating like our ancient Paleolithic (and Mesolithic) ancestors will help us avoid many of our chronic diseases and feel good doing it! And yet, the Jaminets also take the approach that a straight meat and veggies diet is simply too low in carbs for a properly functioning immune system and proper thyroid level (carbs are required for basic immune functions like phagocytic attack and mucus secretion, as well as neurological and immune energy which feeds back to thyroid output). They like carb sources found in the paleolithic and mesolithic cultures such as tubers, fruit, dairy (for some) and low-in-antinutrient white rice. Now, to the practical: on this diet my family and I have seen an increased level of energy and overall spunk (skin shine, sleep quality, etc.) compared to when we were on, in sequence, a paleo Zone type of diet (Barry Sears' Zone diet using paleo foodstuffs), and a lower carb Mark Sisson-style primal diet. Basically, this has more saturated fat than the former and more carbs than the latter. We are as lean as we were, but feeling better and without any problems, whatsoever. For those who have chronic infections (read: "lingering health issues"), this book also explains how you can fine-tune your diet and supplementation to fight these infections, whether they are viral, fungal, or bacterial (a different approach for each). The same for athletes. My only criticism is that they only give 1 sentence to the classes of diseases which fare better avoiding starch and, instead, getting their carbs from fruit and honey (such as Ankylosing Spondylitis, Psoriatic Spondylitis, and other within the class; as well as some other diseases). While this diet/lifestyle is very easy to combine with a GAPS approach, with carbs from simply sugars and not starch, this goes unsaid and the authors tend to prefer starches for most. In short, this is the best book out there for a well-researched, unbiased view on diet and how it impacts our lives and health. I actually recommend for those who really care to read their blog, and then go buy the book for the relatives who probably won't read the blog on their own.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 17, 2013
V
Verified Purchase
V. Toniolo
Bozeman, US
★★★★★ 3
One of the better food, diet, and health books available, but with significant drawbacks
Format: Kindle
Paul and Shou-Ching Jaminet present the most cogent argument in favor of ancestral-style eating that I have ever read. In fact, I never really understood the logic behind Paleo until I read Perfect Health Diet. I applaud their scientific rigor and willingness to challenge dietary dogma, Paleo or otherwise. There is no question that removing all grains and legumes from one's diet is incredibly effective for people with autoimmune diseases and some other chronic, intractable health conditions. But when taking the evolutionary perspective on human diets it's also important to recognize that many cultures have thrived on grains and legumes for millennia, and humans have evolved some clever ways to extract nutrients from foods that would otherwise be toxic through the use of prolonged soaking, sprouting, and fermentation, all techniques that are very effective at reducing seed toxicity. I think that properly prepared grains and legumes can be a nutritious part of our diets, at least for those of us who do not suffer from autoimmunity. Stephen Guyenet has written excellent posts on legumes (wholehealthsource.blogspot.com/2013/11/beans-lentils-and-paleo-diet.html) and grains (wholehealthsource.blogspot.com/search/label/lectins). I also wish that the Jaminets had delved a little bit deeper into the subject of fatty fish from a sustainability standpoint. They recommend that we eat fatty fish, but make no mention of seafood sustainability and the importance of avoiding farmed fish, especially farmed (aka "Atlantic") salmon. Farmed fish are fed soy, corn, and pellets made of smaller fatty fish like anchovies and sardines. Entire small fish fisheries off the coast of Western South America are being destroyed in order to feed our hunger for farmed salmon, while we have plenty of small fatty fish we can eat (but choose not to) here on the west coast of North America (herring, sardines, anchovies, etc.). I bet that the fat profile (3:6 ratio) of farmed salmon is not nearly as good as that of wild salmon and smaller cold water fish. That said, I highly respect and follow their writing and will continue to look forward to their excellent work.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 28, 2014
J
Verified Purchase
Jean
Phoenix, US
★★★★★ 5
Understanding and Making the Best of Our Emotions
I am honored to write a review on this book, as I am heartfully thankful for how my mind was opened to a better consciousness of emotions. It was amazing to realize that our emotions are not an innate part of us, but have been established from interactions with others, especially early in our life by learning from our parents and siblings. Learning emotions is a part of our thinking process. With this knowledge, my approach to emotions has fundamentally changed. Emotions are how we react and how we perceive truth. Emotions become a part of who we are and how others perceive us. The book enlightened my perception and gave me a whole new way of viewing myself and how my emotions may not have matured. With this understanding, the book gives us advice on how to learn to improve (mature) our emotions. First by knowing and followed by determination to learn. The presentation of methods to make improvements with planning and accountability to oneself gives hope and is reassuring. We can learn to mature our emotions. When we have achieved our goals of self-emotional maturity, the book further has methods to share with others (especially family) to bring us together in a positive open way. This book has been a real eye-opening to me. I recommend the reading of this book to spread this awareness. A positive way forward with means to achieve a better life. The book is very thorough and provides documented ways to do the planning and accountability to accomplish goals. Always thinking positively. My thanks to the Author.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 30, 2025
C
Verified Purchase
chumpo
Grantham, US
★★★★★ 5
Parenting is not easy, but this book certainly helps to do it right!
I am glad I read ths book. Parenting is not easy. There is no cookbook for parenting. Each child is unique. What I enjoyed about the book is that it is very practical. It describes real scenarios about child paret interactions and lays out the problems and solutions to address them. There seems to be a fair amount of incorporation of approaches used in twelve step programs which stress taking personal inventory and analyzing my role in each situation. Seeking help from different sources is key, therapists, literature. I wish this book had come out earlier. I am definitely going to use the steps suggested in the book.
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Reviewed in the United States on September 24, 2025

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