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Description
Complete Vitamin and Mineral CountsThe importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in
The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your calcium intake. Research has shown how important it is for pregnant women to get enough folic acid, but from where? Try spinach--which will also give you the extra dose of vitamin A your pregnancy calls for at the same time. A new index speeds your access to specific foods and nutrients. Plus comprehensive information on each essential vitamin and mineral--its function, best sources, RDA, and toxicity.Binding Type: Paperback
Publisher: Delta
Published: 01/13/1997
ISBN: 9780440613671
Pages: 444
Weight: 1.27lbs
Size: 7.92h x 5.90w x 1.13d
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4.7 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 1
A Disaster, Don’t Buy 8-in-1 Set
Color: 8-in-1 Deluxe Wine Set - Silver
A Disaster. Can only give this 8-in-1 gift set one star. The electric aerator has a mind of its own. The second time it was used, an hour after the first pour, it then decided to start pouring on its own, drenching the counter and floor with wine until my wife and I figured out what was going on and got up to try to shut it off. It wouldn’t shut off and had to be pulled out of the wine bottle still running on its own. Half of a very good bottle of wine was wasted. It never did shut off. Had to be thrown in the trash outside still running. Funny now as I describe it, but not funny at all when it happened. The rest of the set so far is working well. If you have to buy this brand, please don’t buy the set with the electric aerator. It's fully automatic all right, but that’s a very very bad thing.
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Reviewed in the United States on March 8, 2026
★★★★★ 5
Game Changer for Wine Lovers
Color: 8-in-1 Silver, Size: Rechargeable
Circle Joy Electric Wine Bottle Opener and I’m honestly really impressed.
Setup was super simple, and it works exactly as advertised—just place it on the bottle, press a button, and the cork comes out smoothly in seconds. No struggling, no broken corks, and no mess. It makes opening wine feel effortless and a lot more enjoyable.
I also love the sleek design—it looks modern and feels sturdy, not cheap. If you have the set with accessories, the extras like the foil cutter and pourer are a nice bonus and actually useful.
Overall, this is a great little gadget, especially if you open wine often or just want something convenient and easy to use. Definitely a solid buy or even a nice gift idea.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Great electric corkscrew
Color: 7-in-1 Silver, Size: Rechargeable
The electric corkscrew works perfectly. It makes opening wine bottles so easy. I haven’t had to recharge the device for weeks!
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Best cork remover!
Color: 7-in-1 Silver, Size: Rechargeable
I love this wine bottle opener. With just a zip, the cork is out! No struggling, no breaking of the cork. Perfect. I’ve bought several for gifts.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Wine Made Easy
Color: 7-in-1 Silver, Size: Rechargeable
Excellent product and welcome addition to my kitchen. Wine opening made super easy and looks fantastic !
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Reviewed in the United States on April 26, 2026