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Description
Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and MoreA gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight week iVillage shape up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what "shaping up" means to each of us. Jonny Bowden's Shape Up is like no other "diet" program: it takes into
A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what "shaping up" means to each of us.Jonny Bowden's Shape Up is like no other "diet" program: it takes into account personal factors such as commitment, self-esteem, body image, impulse control, and addictions, as well as issues like metabolic type, genetics, ethnic heritage, and hormones, and shows readers how to tailor consistent low-sugar, low-carbohydrate nutrition to fit individual needs. With humor and a down-to-earth style, Bowden presents realistic and simple week-by-week eating plans-as well as recommendations on vitamins, minerals, and food supplements-and the tools to customize the program for long-term success. He shows readers how to analyze food's effects on moods, cravings, and energy levels, and also demonstrates the how and why of light workout routines. A wise and empowering program, Jonny Bowden's Shape Up will help readers everywhere take charge of their lives and make changes that will dramatically improve their health, weight, and state of mind.Binding Type: Paperback
Publisher: Da Capo Press
Published: 01/04/2002
ISBN: 9780738205151
Pages: 209
Weight: 0.89lbs
Size: 9.30h x 7.50w x 0.50d
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4.8 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Best dog treats
Size: 1.15 Pound (Pack of 1)
My dog loves it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
★★★★★ 5
10 out 10 give 5 stars. The best treat there is.
Size: 1.15 Pound (Pack of 1), Size: 1.15 Pound (Pack of 1)
Need a break from your pack? Lol
They love them so much I can say
Stop - no wing treat - when I am working like organizing boxes and they are so nosy and love to 'help' opening them up.
These take a while to finish and are made of healthy stuff.
They have proved safe for my 5 pound weiner to 25 pound one.
10 out of 10 love these!
They are very expensive and they like the other brand at half price as much. One weiner dog likes the cheaper ones better. With a couple dogs I would just get these the comparable brand smells funny.
No diarrhea even when I let them have 4 each.
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Reviewed in the United States on January 24, 2026
★★★★★ 5
good dog treats
Size: 1.15 Pound (Pack of 1)
dogs like them
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Reviewed in the United States on April 14, 2026
★★★★★ 4
Your lil' ones are gonna' LOVE these high quality MON2SUN Chicken Wrapped Rawhides!!
Size: 1.15 Pound (Pack of 1), Size: 1.15 Pound (Pack of 1)
Our,..."Spanky",...(4 y.o. Cavachon/TeddyBear) absolutely LOVES the MON2SUN Dog Rawhide Twist 4-4.5 Inch Chicken Wrapped Rawhide Sticks! He has his morning routine; first bathroom trip of the morning, and then; come to my wife for Round 1 of treats/snacks, and then; me,...for Round 2! These chews are PERFECT for pups his size. They're obviously...high quality ingredients and very desirable chews/rawhide. Put it this way; whenever I give Spanky one of these,...they DO NOT,..."sit". Meaning,...as soon as I give it to him, he immediately...."digs in". Always fresh & they keep well in the provided bag which they come in.
My only..."knock" against these, is the price! And don't get me wrong; that's NOT to say that they're unreasonably priced (note: you get what you pay for). It's just that; because they're more on the "pricey side" of dog treats, the Average Joe might [understandably] have to...."ration"....giving their lil' friends these AWESOME treats,....more often than not. That's the ONLY reason I give 4 Stars as opposed to 5 (price).
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Reviewed in the United States on November 15, 2025
★★★★★ 5
dog treats
Size: 1.15 Pound (Pack of 1)
dogs love them
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 12, 2026