SKU: 28702719484

How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything!

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How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything!CLASSIC SELF HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.

World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.

REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:

*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical problems as well as emotional problems
*Conquer the tyranny of "shoulds"

...and much more, providing all the tools you need to take back your life--and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy--every day.

Binding Type: Paperback
Publisher: Citadel Press
Published: 08/30/2016
ISBN: 9780806538051
Pages: 240
Weight: 0.60lbs
Size: 9.10h x 6.00w x 0.70d
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SKU: 28702719484

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N.
Massapequa, US
★★★★★ 1
My dog says no
Big block with a pattern on it...dog has absolutely no interest in it.
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Reviewed in the United States on April 9, 2026
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Kel
Alexandria, US
★★★★★ 3
Doesn't hold their attention
I have 5 dogs, and only one of them seems to actually want to play with these toys, and even he's not that enthused. And he'll literally play with anything. I think it's the shape that's unappealing. My smallest sniffs and licks it, gives it a little nibble, hoping it will actually taste like peanut butter, but once he realizes it's just plastic he turns his nose up. They are solid, durable toys that should hold up to power chewers, but none of my power chewers care enough to bother for more than a few minutes. Size wise they're perfectly suited for the sizes intended.
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Reviewed in the United States on February 23, 2025
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It’s me
Fort Morgan, US
★★★★★ 5
Tough Chew Toy
Great chew toy! She loves it more peanut butter spread in it.
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Reviewed in the United States on January 23, 2026
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Julian moon
Alexandria, US
★★★★★ 5
Mason’s Big Chew!!!
I bought this item 4 my son’s dog Mason! Mason is a huge chewer! Mason likes 2 b Challenged So this chew toy helped him with that
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Reviewed in the United States on December 9, 2025
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Mary Humphries
Belleville, US
★★★★★ 5
My dogs love these!
My dogs went crazy for these. Will reorder for sure.
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Reviewed in the United States on December 19, 2025

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