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Description
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body TypeA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/14/2019
ISBN: 9780738285481
Pages: 240
Weight: 0.60lbs
Size: 9.00h x 7.00w x 0.60d
Review Citations: Publishers Weekly 04/01/2019
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4.5 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Super thick and soft
Wanted something pretty to put under a lounge chair on our new vinyl flooring. The rug is very thick and soft underfoot. I love the "look" of the irregular shape in the room! I have luxury vinyl flooring and put a "pad" between the rug and the floor to protect the floor "just in case." Plus, the chair on the rug is heavy, especially with someone sitting in it. So, I took the extra precaution. I've had this rug for a few weeks and absolutely LOVE it!
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Reviewed in the United States on March 30, 2025
★★★★★ 5
Very happy
I was cautious about buying a fur product sight unseen. There can be so many variations in what you can get. Have to say I'm very happy with everything about this beautiful sheepskin. I've had different kinds of natural fur rugs , including a 90 pelt skunk skin rug! This sheepskin is well made and put together. It's an even soft white color, and only very faint fur/hide scent (to be expected) Gonna get a 2nd one and hope it's exactly the same.
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Reviewed in the United States on March 15, 2023
★★★★★ 5
Great Rug @ great price
I really wanted a large sheep skin rug that wasn't fake for my bedroom but didn't want to pay the high price. This was the best price i could find for the size i wanted. It worked out great! No weird smells, very fluffy, nice light color, and good size.
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Reviewed in the United States on February 10, 2021
★★★★★ 4
It's a good looking rug for the price!
The size is almost true to measurements which is super great when ordering a natural product! The backing is very nicely finished! No smell! Only comment on my 4 stars would be quality it's just ok, some spots are really soft and some are more ruff as if it was not top quality sheep, and a few random un brushed hair, beside that the color is super it's a creamy light yellow tint (more cream though) for the price I totally recommend this rug.
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Reviewed in the United States on May 8, 2016
★★★★★ 5
Wow
Beautiful fluffy, size a bit smaller than stated but it still looks good and good value for money
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Reviewed in the United States on August 29, 2024