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Description
Raw - Creatine Plus HMBRAW Nutrition Creatine + HMB RAW Creatine Plus HMB is a performance and recovery formula built for lifters who want more strength, better training output, and easier recoverywithout relying on stimulants. It combines two of the most practical muscle support ingredients in one scoop: creatine monohydrate (5g) for strength and power, plus calcium HMB (3g) for muscle retention and recovery support. To round it out, RAW adds taurine (2g) for hydration and
RAW Nutrition – Creatine + HMB
RAW Creatine Plus HMB is a performance-and-recovery formula built for lifters who want more strength, better training output, and easier recovery—without relying on stimulants. It combines two of the most practical muscle-support ingredients in one scoop: creatine monohydrate (5g) for strength and power, plus calcium HMB (3g) for muscle retention and recovery support.
To round it out, RAW adds taurine (2g) for hydration and performance support and CreaSol® SSAT (500mg) to support formula stability and overall effectiveness. This makes it a strong daily option whether you’re pushing heavy weights, increasing training volume, or trying to hold onto muscle during a cut.
Supplement Facts
| Serving Size | 1 Scoop (13.9 g) |
| Servings Per Container | 30 |
| Calcium (as Calcium HMB) | 380 mg (29% DV) |
| Magnesium (as Dimagnesium Malate) | 15 mg (4% DV) |
| Sodium (as Sodium Citrate) | 65 mg (3% DV) |
| Creatine Monohydrate | 5 g † |
| Calcium Hydroxymethylbutyrate (HMB) | 3 g † |
| Taurine | 2 g † |
| CreaSol® SSAT (Stabilized Tyrosol) | 500 mg † |
† Daily Value (DV) not established.
Other Ingredients: Citric Acid, Malic Acid, Natural Flavors, Potassium Citrate, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Spirulina Extract (Color).
What This Formula Is Built To Do
| Goal | How Creatine Plus HMB Helps | Best For |
|---|---|---|
| Strength & Power | Creatine helps your muscles recycle ATP faster so you can push harder during heavy sets and explosive work. | PR chasing, strength blocks, powerlifting-style training |
| Muscle Retention | HMB supports lean-mass retention by helping reduce muscle breakdown, especially during high-intensity training stress. | Cuts, high-volume phases, hard dieting, and athletes doing extra conditioning |
| Recovery & Readiness | Taurine supports hydration and performance output, helping you feel “ready” again sooner between sessions. | Back-to-back training days, high-frequency lifters |
| Consistency & Effectiveness | CreaSol® SSAT supports stability so the formula holds up and performs as intended over time. | Daily users who want a reliable “set it and forget it” base supplement |
Clinically Dosed Ingredient Breakdown
| Ingredient | Dose | What It Does (Simple Explanation) | Why It Matters Together |
|---|---|---|---|
| Creatine Monohydrate | 5,000 mg | Helps your muscles produce quick energy (ATP) during hard training, supporting strength, power, and more reps over time. | Creatine drives performance. You can train harder, and the rest of the formula helps you recover and retain muscle while you do. |
| Calcium HMB | 3,000 mg | A leucine byproduct used to support muscle retention and recovery—especially useful when training is intense, or calories are lower. | HMB pairs well with creatine: you push more volume with creatine, and HMB helps you stay “intact” through hard weeks, cuts, and high stress. |
| Taurine | 2,000 mg | Supports hydration and muscle function. Many people notice better training “feel,” endurance support, and less of that flat, dehydrated workout vibe. | Creatine pulls water into muscle cells; taurine supports hydration and performance, so pumps, output, and recovery are smoother. |
| CreaSol® SSAT (Stabilized Tyrosol) | 500 mg | Supports formula stability and overall effectiveness through the delivery/stability system. | Helps keep the product performing consistently, so your daily scoop stays dependable. |
| Electrolytes & Minerals | Calcium, Magnesium, Sodium | Supports muscle function and hydration—small amounts, but valuable for performance formulas. | Complements the hydration/performance angle, so training output feels more consistent. |
How to Take It
| Daily Use | Take 1 scoop daily (follow the label). Consistency matters more than timing. |
| Best Timing | Any time works. Many people prefer post-workout or with a meal for routine consistency. |
| Training vs Rest Days | Use it on both. Creatine works by saturation over time, not by “feeling it” immediately. |
Recommended Stack Add-Ons
Creatine Plus HMB covers strength + recovery. If you want a more complete setup, here are the easiest add-ons based on what most people are missing.
| What You Want | Add This Category | Why It Stacks Well |
|---|---|---|
| More strength & size support | Protein | Creatine supports training output; protein supports muscle repair and growth. |
| Better workout performance | Pre Workout or Non-Stim | Pick stim or non-stim based on tolerance—Creatine Plus HMB stays a daily base either way. |
| Recovery upgrade | Recovery | Great for heavy training blocks, soreness management, and maintaining high weekly volume. |
| Hydration & training endurance | Amino Acids | Functional during long sessions or when training fasted; complements taurine/hydration support. |
| Cut support / keeping muscle while dieting | Weight Loss | HMB is especially relevant during cuts; stack strategically while maintaining protein intake. |
| Daily health foundation | Vitamins & Minerals + Omega Fatty Acids | Fills common gaps that impact recovery, performance, and long-term consistency. |
Who This Is Best For
| Strength athletes | Power, output, and better training volume week after week. |
| High-volume lifters | Supports recovery so you can keep intensity high across the week. |
| Cutting/recomposition | HMB is a brilliant addition when calories drop and muscle retention matters. |
| People who hate complicated stacks | One scoop covers multiple bases: performance, retention, and hydration support. |
Warnings
- For healthy adults only.
- Consult a healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition.
- Do not exceed the recommended serving size.
- Keep out of reach of children.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
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4.0 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 3
My opinion
Format: Kindle
Let me preface this by saying I really liked the story and the characters however, this book is in desperate need of some sort of editing. It's not misspelled words or formatting, but continuous run on sentences. Redundancies within the sentences. There were a couple of paragraphs that I had to go back and reread 3 or 4 times. Overall, I'd say it was worth the read.
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Reviewed in the United States on May 29, 2025
★★★★★ 5
Beautiful
Format: Kindle
I love omegaverses I had looked at this one multiple times thinking it's just another book about cocky rock star guys that let fame get to their heads and there are parts like that so I wasn't 100% off. I started reading the second book and met the fmc Astraea from the first one,after she had a run in with the aphla from the gym.😁 it gave me the push to stop and read book one first and im so glad I did this book was amazing their was so many characters I fell in love with hoping they will find their happily ever after. the guys were great, the plot was 🎯, and the ending had me 😭😭😭. I was wondering how nate could ever redeem himself, and he did. the last scene with him was sad, but I also felt it was beautiful. thank you to the author for making a beautiful omegaverse book that gave me all the feels. now I'm jumping straight into book two.
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Reviewed in the United States on March 25, 2025
★★★★★ 4
Knot their Omega
Format: Kindle
It took me a day to really get into the book, there is a lot happening in the beginning of the story. I wish there was more of a time frame because I felt like something’s happened quickly but they were farther away than I thought so that was a little confusing to me. I felt like there was so much happening but also not enough.
As for the story itself I enjoyed it, it was different than other OV I’ve read. Bring the tissues, you will need them. They guys were great, I wish we saw more of Kai and Kenjis relationship. As for Nate…… IYKYK.
I enjoyed this book, my first from this author and look forward to reading about Kamaris story.
Book: ⭐️⭐️⭐️⭐️/5
Spice: 🌶️.5/5
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Reviewed in the United States on October 24, 2024
★★★★★ 2
Has Potential, Poorly Executed
Format: Kindle
I really really wanted to enjoy this book and was looking forward to reading it. However there were just one too many convoluted plot points, sentences just did not flow nicely at times, and I was left with a lot of confusion on my end. I think it has the bones of being a great story but seems like it was rushed and I had to push myself to finish the last of the book and was left with an unsatisfying ending. It’s definitely different from other omegaverse novels I’ve read but not for good reasons. I really think it could be great but needs some serious tweaking and editing before I’d read it again.
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Reviewed in the United States on February 3, 2025
★★★★★ 5
Secrets, Seduction, and Rockstars!
Format: Kindle
Rockstars, secrets, and off-the-charts chemistry? Sign me up!
Cinder Blaze takes us on a rollercoaster of passion and peril with Knot Their Omega. Blair Vesper, a secret Omega masquerading as an Alpha, strikes a risky deal to tour with Blooming Salvation, a band teetering on the edge of chaos. Enter Icarus Morrigan, the enigmatic manager, and his three complicated and irresistibly sexy rockstars: wild Kenji, icy Kaiser, and fiery Nathaniel.
This book delivers steamy Omegaverse drama, sizzling slow-burn romance, and just the right dash of angst. The tension between Blair and the band crackles like electricity onstage, while the societal stakes add depth to the spicy dynamics.
Short, sharp, and oh-so-sinful Knot Their Omega will have you hooked from the first note!
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Reviewed in the United States on December 9, 2024