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Description
Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western ScienceAn accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to
An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch.Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
You'll find the information you need to restore your body's natural harmony, including:
- Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health
- The best foods to eat for optimal health and wellness
- Natural sleep secrets
- What to do when you are just feeling crummy
- How stress sabotages hormonal balance
- Practical, easy-to-adopt stress-management techniques
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 03/22/2011
ISBN: 9780738214825
Pages: 337
Weight: 0.80lbs
Size: 8.90h x 5.90w x 1.00d
Review Citations: Publishers Weekly 04/04/2011
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4.6 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 4
Halo patches
I tried the Halo Dot Ultra Thin Pimple Patches, and overall I’m really impressed with them. In terms of effectiveness, they work well at helping bring pimples to a head and protecting spots overnight so they don’t get worse or irritated. The value for money is good since you get a decent amount in the pack and they’re thin enough to use during the day or night without being too noticeable. They’re super easy to use—just clean skin, place the patch, and go—and I like that they stay in place pretty well. I also find them pretty versatile, since you can wear them at home or out and about if you get a discreet one. For skin sensitivity, they’ve been gentle on my skin with no irritation, which is a big plus for me. Overall, they’re a simple, effective skincare staple I’d definitely keep on hand.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Nice patches -- Fair price -- has sulfur!
This is a review for the Halo Dot™ Pimple Patches for Face, Hydrocolloid Acne Patches with OptiMSM®, Visibly Shrinks Zit & Whitehead- Comes with Travel Essentials Inner Pouch (33 PATCHES) ($12.59)
PROS: Price -- a fair deal for 33 patches and consistent with pricing of most other similar patches online. The inclusion of sulfur (this OptiMSM business) makes these unique also -- I can't seem to find others on Amazon with similar formulation, so these are intriguing. Sulfur is known for antimicrobial properties and can be helpful for zits and a little bit gentler on your skin than benzoyl peroxide or salicylic acid -- but anytime I put any sulfur stuff on zits that are above or around my eyes, it seems to migrate INTO my eyeball while I'm asleep and man is that uncomfortable. This little patch solves that dilemma nicely by keeping the sulfur put.
CONS: none that I can see; these are a nice entry into the hydrocolloid acne patch space.
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Reviewed in the United States on May 13, 2026
★★★★★ 3
Disappointing results and poor adhesion.
I love Hydrocolloid pimple patches. I have used at least half of the brands available for sale and even the non brand ones. I’ve also used the hydrocolloid sheets and cut them to size and the hydrocolloid gel bandaids and used for pimple patches. I love how they help along the healing and keep me from picking at the pimple.
This brand I wasn’t impressed by. None of them stayed on my face for half the night. The one that remained in place the longest out of the 4, didn’t show any signs of improvement. The longest they kept in place was 3 hours. I had to reapply and I still handbrake noticed any signs of healing after using one full sheet on 4 smaller sized blemishes because the adhesive wasn’t working.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Stops Me From Picking and Actually Works
As a woman in my 40s, I never would have guessed I’d still need pimple patches, yet the occasional zit still pops up — and these things are like magic.
They work really well, blend into my fair/light skin nicely, and are barely noticeable at a quick glance. I’m also a terrible picker, and picking is so bad for your skin, so I love that these keep me from messing with pimples while doing all the work for me overnight. I’m always grossly fascinated by how much gunk they pull out by morning.
Very happy to have these in my little skincare emergency arsenal.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Camouflages well with the skin and sticks long enough
I was excited to try these Halo Dot patches because I was having some breakouts before a wedding I had to attend. I put these on three nights before the wedding only at nights and left them on until the morning. I washed my face the 1st night, yet the second night I did not and it still attached (mind that I have a very oily face by the end of the day).
With every application I saw good results as the breakouts were being reduced with each use. It is easy to put on and to carry out if you need to travel because it comes in two separate little envelope like package that you can put in a backpack/purse. These are thin and are almost not visible.
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Reviewed in the United States on May 14, 2026