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Description
Healing the Shame That Binds YouIn an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co dependencies, addictions and the drive to super achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice"
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he releases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.Binding Type: Hardcover
Publisher: Health Communications
Published: 08/01/2015
ISBN: 9780757319136
Pages: 336
Weight: 1.18lbs
Size: 8.50h x 5.50w x 0.81d
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4.7 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
Used for tense muscles
Size: 3.5" (Medium/Large Dog), Color: Set of 6
I don’t use these as dog toys. I use them as therapy balls. You place it on an area of tension and lean on it. Works like a charm to take pain away!
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Reviewed in the United States on March 19, 2026
★★★★★ 5
Good quality
Size: 3.5" (Medium/Large Dog), Color: Set of 6
The dogs absolutely love the way they bounce and squeak
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Reviewed in the United States on April 1, 2026
★★★★★ 5
An absolute must have in our house
Size: 2.5" (Small Dog), Color: Blue+Orange+Green
We have a couple of miniature Aussies. One is more of a snuggler, but the other is addicted to playing fetch and these balls are her favorite! Perfect amount of bounce and squeak. Perfect size for her mouth and a great value. Very durable too.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
loud but in a good way
Size: 4.5"
Love these crazy loud squeeky balls. I bought two a bit too big but the dogs still love them. Yes, they will drive you insane but the dogs love them so much it's worth it watching the pups enjoy the balls. They are strong and safe as long as they aren't too small for your dogs mouth.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Great for aggressive chewers - Great for clean teeth
I never thought these would stand up to my 60lb pittie puppy's chewing. But they are far and away her favorite toy and are holding up beautifully. One squeaker insert bit the dust -- which is not bad since it gives us one silent one. But otherwise they are holding up superbly to her powerful jaws. We have tried a lot of toys. So far, all the "for aggressive chewers" toys have been torn apart within days if we are lucky -- usually it's minutes. But these balls show little-to-no sign of wear. The squeakers are very loud which she loves can get a bit tiresome. So, as I mentioned, having one silent one is a great option. And she really likes the texture. She loves them so much, we bought a second set and will probably buy a third to have in reserve. (We are realistic and don't expect them to last forever.) All I have to say is "where's spiky ball" and she instantly stops what she is doing and goes on the hunt. A great buy!! (NOTE: It's been almost three months and one is just beginning to show some damage. Given that she plays with them non-stop, they've showed amazing durability. And everyone comments on how clean and beautiful her teeth are. I don't brush them or give her dental treats. So it has to be these balls!!)
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Reviewed in the United States on June 23, 2025