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Description
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast StartThe instant New York Times and USA Today bestseller Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have
The instant New York Times and USA Today bestseller
Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 06/16/2020
ISBN: 9781250757623
Pages: 352
Weight: 0.65lbs
Size: 8.10h x 5.40w x 1.00d
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Extremely effective product
Such a great product. Really works well on chapped, dry hands during winter or to maintain healthy skin in other conditions. There really isn't a scent, it smells kind of plastic-y but that's fine with me when the results are so good. Hard to find in my area, so happy Amazon carries this brand.
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Reviewed in the United States on March 17, 2025
★★★★★ 5
Just what I was looking for!!
So far,so good. It s the first time I have been trying this product. I really like it. I was looking for something to help me for dryness due to the cold weather and excess of hand washing because of my job. I work in a microbiology lab, so I am costantly washing my hands and they tent to get dry with the specific soap we have to use. I like to feel my hands humected but not sticky. I tried several brands but never got quite convinced to by a brand again because I as not satisfied at all. This hand cream is ligher compared to many others but really protects and leaves your hands soft. You use it once or twice a day and they are still soft.
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Reviewed in the United States on March 4, 2018
★★★★★ 5
Cicalfate hand
Se absorbe súper bien y no te deja grasosa la piel
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Miracle cream!
This cream is unbelievable. goes in instantly, makes hands soft after one application and creates a barrier to protect your hands against cold and water. I live in VT and have tried numerous "extreme" hand creams that are heavy and greasy and useless~ this one is the best. I also like that it is fragrance-free except for that mild "Avene" spring water smell. I have two tubes, one for my night table and one next to the kitchen sink. I am 47 and have tried numerous face and body products`` you could say I used to be a "junkie" :) but I always come back to Avene. I have extremely sensitive skin and Avene products are a life saver.
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Reviewed in the United States on January 30, 2015
★★★★★ 4
Hydrating
Light weight
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Reviewed in the United States on March 16, 2026
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