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Description
The Sleep Solution: Why Your Sleep Is Broken and How to Fix ItWith cutting edge sleep science and time tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self discovery and understanding that
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... - Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
- Learn why sleeping pills are so often misunderstood and used incorrectly--and how you can achieve your best sleep without them
- Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent
- Think outside the box to better understand ways to treat a multitude of
conditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Binding Type: Paperback
Publisher: Berkley Books
Published: 04/03/2018
ISBN: 9780399583612
Pages: 272
Weight: 0.60lbs
Size: 8.90h x 5.90w x 0.70d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Nice, sturdy and easy to assemble.
Color: Rustic Brown and Black, Color: Rustic Brown and Black
Worked great for our small apartment. We needed something to fit over our heater baseboard and this worked! However, we had to swap the bottoms and top side rods to fit this way, meaning instead of using the 6” rods at the bottom we put them on top and used the 12” at bottom to clear over the baseboards. Easy to assemble and matched our other larger wall shelf perfectly.
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Reviewed in the United States on November 22, 2025
★★★★★ 5
Good quality and good looking
Color: Rustic Brown and Black, Color: Rustic Brown and Black
It looks very modern and fancy, now mh room looks like more alive, i didnt drill it to the wall but its very sturdy. The legs are adjusted to be alines properly
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Reviewed in the United States on February 27, 2026
★★★★★ 5
Perfect for our living room, would buy again!
Color: Rustic Brown and Black, Color: Rustic Brown and Black
We couldn’t add built ins because of our vents so went with theses instead and they were exactly what we needed! Very durable, sturdy, and a great height! Bought one first then decided we wanted another! They look great for decorations plus for our babies toys! Comes with everything you need, drywall screws and all. Would buy another if I need it in the future!
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Reviewed in the United States on September 5, 2025
★★★★★ 5
Good
Color: Black
This took maybe 15 minutes to assemble and install. Good deal
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Reviewed in the United States on April 26, 2026
★★★★★ 4
Looks Fantastic, but you HAVE to follow the setup directions!
Color: Rustic Brown and Black
BLUF: I bought this for my office to display photos, awards, and such and I am very happy with the purchase.
Background: I moved into a new house and needed to organize my office. Like most people, I have a bunch of nicknacks, paperweights, and small gifts given over time. And like most people, I had no efficient nor aesthetically pleasing way to display all of the items. I didn't want a big solid bookcase, but more of a display case to show them all off. I bought this and am very happy with the results. I would suggest it to anyone, however it is not perfect.
PROS: Enough shelves with enough space to hold all of the small items that I had. It is solid if installed correctly. Additionally, it is smaller and fits flush against the wall, giving the room organization and improving it, while not overburdening it and making the room feel crowded.
CONS: The main issue is that the single bar going up through all of the shelves makes it very flimsy if you don't secure it to the wall. YOU MUST SECURE IT TO THE WALL PROPERLY!!! I cannot express that more. Once you do, it becomes a solid piece, but it will not function properly if you do not secure it at all 4 attachment points.
Overall: I would buy this again!
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Reviewed in the United States on October 20, 2024