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A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better BodyMore people than ever today have transitioned to a whole food, plant based diet. Not because it's easy, but because they know it's better for their bodies, as well as for the planet. But now, nutritionist Micaela Cook Karlsen has made dieting in this life enhancing way not only simpler but a great deal more delicious In A Plant Based Life, Karlsen clearly lays out a program that enables you to set your own pace and stay the course without having to
More people than ever today have transitioned to a whole-food, plant-based diet. Not because it's easy, but because they know it's better for their bodies, as well as for the planet. But now, nutritionist Micaela Cook Karlsen has made dieting in this life-enhancing way not only simpler but a great deal more delicious In A Plant-Based Life, Karlsen clearly lays out a program that enables you to set your own pace and stay the course--without having to rely so much on willpower. Drawing on both personal experience and the latest research, she reveals how to: - Find and sustain your motivation for adapting to a whole-foods diet- Gradually add more whole, plant foods into your diet- Break food addictions and create new habits- Translate your old favorite recipes into delicious, nourishing meals- Reshape your food environment to make healthy eating more tempting- Navigate roadblocks, including friends' and family members' concernsMaking sure readers have absolutely everything they need to make a successful transition, Karlsen has also included shopping tips, pantry lists, menu plans, and more than 100 mouth-watering recipes, with contributions from plant-based leaders including Ann Crile Esselstyn, Cathy Fisher, Chef AJ, Craig Cochran, Chef Del Sroufe, Jeff Novick RD, and many others.Whether you're taking your first steps on this life-enriching journey or simply recommitting yourself to success, make this book your personal GPS. They journey will be more satisfying than you ever imaginedBinding Type: Paperback
Publisher: Amacom
Published: 07/12/2016
ISBN: 9780814437070
Pages: 352
Weight: 0.80lbs
Size: 8.90h x 6.00w x 1.00d
Review Citations: Publishers Weekly 06/06/2016
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Product Reviews
★★★★★ 5
Dooney and Burke is just what you ordered
Color: Caramel
Beautiful just as the picture shown.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Strong leather
Color: Black
Daughter in law really liked it for Christmas this year along with the matching hand bag. Perfect color.
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Reviewed in the United States on December 28, 2025
★★★★★ 5
Exceptional
Color: Midnight Blue
Perfect Gift To Myself 😊
D & B Exceptional Quality
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Very nice leather wallet
Color: Red
Very nice leather wallet. Matches my red Dooney & Bourke purse.
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Reviewed in the United States on January 4, 2026
★★★★★ 5
Smaller in size than most wallets
Color: Caramel
Nice wallet
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Reviewed in the United States on April 18, 2026