SKU: 69075052181

The Ultimate Heart Rate Training Guide

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Description

The Ultimate Heart Rate Training GuideThis Guide was created for coaches, athletes and anyone who wants to have a better understanding of how the body responds and adapts to many types of exercise while utilizing a heart rate monitor to track and record exercise volume and intensity both in real time and over duration. For Individual or Group Training, learn how Physiological Capacity Exercise Age affects heart rate response and the appropriate choice of modifications made while paying

This Guide was created for coaches, athletes and anyone who wants to have a better understanding of how the body responds and adapts to many types of exercise while utilizing a heart rate monitor to track and record exercise volume and intensity both in real time and over duration. For Individual or Group Training, learn how Physiological Capacity ÒExercise AgeÓ affects heart rate response and the appropriate choice of modifications made while paying close attention to specific heart rate ranges and training details that make safer and more efficient use of time spent training. This guide will educate you on the physiological adaptations that occur in a diverse training regimen and will help any individual to bridge the gap between science and practical application. The types of exercises covered are Strength, Balance, Coordination, Power, Speed, Agility, Cycling, Running, Rowing and High Intensity Interval Training (HIIT)

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SKU: 69075052181

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Jason
Chelsea, US
★★★★★ 5
Review
Format: Paperback
I loved the book, it breaks it down for you.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 1, 2025
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Verified Purchase
Brooke Whaley
Lake Worth, US
★★★★★ 5
Great and practical!
Format: Paperback
I love this and use it daily in my practice at an Urgent Care. It is easy to use and very handy, I keep in my drawer beside me and use it often. It gives everything about the drugs and the diagnoses are easy to find and listed alphabetically. Great quality and well written. Would highly recommend!
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Reviewed in the United States on January 7, 2026
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Verified Purchase
P
Birmingham, US
★★★★★ 5
Worth the splurge
Format: Paperback
Love this book! It very helpful for everyday patient care.
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Reviewed in the United States on October 8, 2025
S
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shelia franklin
Whiting, US
★★★★★ 5
Great guide
Format: Paperback
This is one of my go to guides for prescribing medications. A must for NP students
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Reviewed in the United States on April 11, 2024
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N...
Houston, US
★★★★★ 3
Not what I needed
Format: Paperback
I was looking for a book that could guide me through prescribing medication from the most basic conditions to the more complicated patients. This book didn’t even cover sulfur allergies. I was truly disappointed
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 27, 2024

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