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The Fourfold Path to Healing: Working with the Laws of Nutrition, Therapeutics, Movement, and Meditation in the Art of Medicine"I had not encountered Dr. Thomas Cowan before reviewing this book boy, have I been missing something This book is probably the best self help guide for the healing arts that has ever been written" Nancy Parsons, waldorfbooks. com "Readers will be pleased to know that its author, Dr. Thomas Cowan, combines the best of Eastern and Western esoteric wisdom in the healing arts with the best of modern findings in Western medicine. This collaboration pulls
"I had not encountered Dr. Thomas Cowan before reviewing this book--boy, have I been missing something ... This book is probably the best self-help guide for the healing arts that has ever been written" --Nancy Parsons, waldorfbooks.com"Readers will be pleased to know that its author, Dr. Thomas Cowan, combines the best of Eastern and Western esoteric wisdom in the healing arts with the best of modern findings in Western medicine.... This collaboration pulls together a mix of expertise that offers health seekers some truly holistic solutions." --Duncan M. Roads, editor, Nexus magazine
What is the Fourfold Path to Healing? It is a unique, comprehensive view of medicine, a holistic approach to healing that integrates the four aspects of our bodies: the Physical, the Life Force, the Emotional, and the Mental. Its principles are simple: right diet for healing the physical body; beneficial medicines or therapies for the life-force body, healing movement and exercise for the emotional body, and effective thinking activity for the mental body.
Dr. Cowan merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teachings of the ancients as he works to answer this most important question: How do we obtain true health?
The Fourfold Path presents a unique, comprehensive view of medicine that will challenge your deepest beliefs, while revealing a practical approach to healing. The "fourfold approach" includes:
- Nutrition, using nutrient-dense traditional foods;
- Therapeutics through a wide range of nontoxic remedies;
- Movement to heal and strengthen the emotions;
- Meditation to develop one's powers of objective thought.
CONTENTS:
- PART 1: THE FOURFOLD APPROACH
- Nutrition: Healing the Physical Body
- Therapeutics: Healing the Life-Force Body
- Movement: Healing the Emotional Body
- Meditation: Healing the Mental Body
- PART 2: THE ART OF MEDICINE
- Infectious Disease
- Cancer
- Heart Disease
- Hypertension
- Diabetes
- Diseases of Adrenal Insufficiency
- Digestive Disorders
- Chronic Fatigue
- Women's Diseases
- Men's Diseases
- Weight Loss
- Depression
- Back Pain
- Arthritis
- Neurological Diseases
- How to Be a Patient
- APPENDICES
- Cooking Instructions
- Therapy Instructions
- Movement Instructions
- Sources
This book is a great companion to Sally Fallon's Nourishing Traditions, (New Trends Publishing, 1999).
Binding Type: Paperback
Publisher: New Trends Publishing
Published: 10/01/2012
ISBN: 9780967089799
Pages: 448
Weight: 1.83lbs
Size: 9.92h x 7.64w x 0.90d
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★★★★★ 5
Nice for the price
Color: Navy 09, Size: Large
Ok for the price doesn’t fit the body as well as I thought it would
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Reviewed in the United States on April 24, 2026
★★★★★ 2
well made
Color: Black 09, Size: Large
fits too large.....
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Reviewed in the United States on December 7, 2025
★★★★★ 5
Buy 2
Color: Black 09, Size: Small
Soft light weight fits pretty true to size.
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Reviewed in the United States on March 30, 2026
★★★★★ 3
Nice quality but questionable fit!
Color: Navy 09, Size: Large
I recently purchased the Alex Vando Mens Golf Shirt in size Large. The fabric quality has a good feel to it — it feels smooth, breathable, and the moisture-wicking seems to work well during light activity.
However, the sizing and fit were inconsistent. I ordered a Large, but when I tried it on, it was somewhat tight and fitted around the mid-section, despite not saying "slim fit". I would say I am average size: 5' 9", and 195 pounds. I were a size Large in 98% of the clothing I purchase. This was more like a size Medium - Long. That said, the shirt is also very long! Like, abnormally long. If you're tall (over 6'), this shirt will be perfect. But for anyone else, it won't fit quite as nice. I had to return it as I think an XL would be huge on me!
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Reviewed in the United States on November 19, 2025
★★★★★ 5
Sexy jacket!
Size: XX-Large, Color: Blue
I want to first say that the jacket looks exactly as pictured the color is very spot on it's not too washed out and not too blue. I bought it for my male partner, It really gives him the rugged look without making him look intimidating or too much like an emo boy. I'm thinking hipster style.
Secondly, you have to size up if you are intending to wear this jacket on top of a sweatshirt or anything thicker than a t-shirt. I'm so glad that I read reviews before purchasing this because if I had bought his size it would have fit him but he would not have been able to wear a sweater or sweatshirt under it. My partner is tall and about an XL in sizing. The jacket stops just at his waist and accentuates how tall he is. Sleeve length is perfect.
I will also say that it's not super thick, it's a great fall jacket just good enough to stay warm in brisk weather. This is more of a fashion piece than it is a coat.
Something that no one mentioned is there are two large pockets on the inside of the jacket that my boyfriend loves because he can now hide snacks in them.
This jacket honestly gives me New York Street fashion vibes and I love it so much I plan on stealing it from him time to time.
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Reviewed in the United States on October 4, 2020