SKU: 70230397304

What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement

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What You Can Change and What You Can't: The Complete Guide to Successful Self-ImprovementIn the climate of self improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you'll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more.

Wise, direct, and very useful, What You Can Change and What You Can't will help anyone who seeks to change.



Binding Type: Paperback
Publisher: Vintage
Published: 01/09/2007
ISBN: 9781400078400
Pages: 317
Weight: 0.55lbs
Size: 8.00h x 5.20w x 0.70d
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SKU: 70230397304

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CBLace
Boise, US
★★★★★ 5
Performs as promised. Great value.
FANTASTIC!!! More than expected. We use it outside. Our 10 m.o. GSD loves it! It dosen't bounce like a ball. But it gives her plenty of exercise. The chewability is unbelievable. Definitely great product. Will buy & recommend for any chewer pup!
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Reviewed in the United States on October 22, 2025
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Virginia B
Waukegan, US
★★★★★ 3
Seems okay
The dogs weren’t crazy about this size maybe a little too big for their jaw size. I have two Frenchies
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Reviewed in the United States on January 25, 2026
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Kelly
Lexington, US
★★★★★ 1
Not for puppies as they are able to eat the rub bar
Dog ate pieces on first use.
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Reviewed in the United States on January 4, 2026
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Jamie Mullinex
Belleville, US
★★★★★ 5
Incredible!!!
Durable is an understatement! Our puppy is an aggressive chewer and he’s had this toy for 9 months and hasn’t been able to destroy it!
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Reviewed in the United States on December 24, 2024
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Nell Justice
Cuba, US
★★★★★ 2
NOT FOR AGGRESSIVE CHEWERS
Chew resistance is nonexistent. It is NOT FOR AGGRESSIVE CHEWERS
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Reviewed in the United States on April 8, 2026

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