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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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4.4 ★★★★★
Based on 2243 reviews
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Product Reviews
★★★★★ 4
Great product. Suction can be improved though.
Color: Silver
I'm satisfied with my purchase. It gets the job done. The suction pads can definitely be improved though, I found that pads couldn't keep the holder in place for more than an hour so I just removed the suction pads and kept it beside my sink. Overall, great product. Would definitely recommend.
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Reviewed in the United States on December 13, 2020
★★★★★ 5
It actually sticks to the sink and stays where it is supposed to. Well made. We love it!
Color: Silver
Finely, a sink caddy that actually sticks to the sink! We have been so frustrated trying to find one that does. This one is great. We just used the suction cups, which are large and there are 3 of them. If finely actually stays there!
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Reviewed in the United States on February 13, 2026
★★★★★ 5
Works & Looks Great!
This item comes with two options for sticking to the sink, suction cups & an adhesive thing. I decided to try the suction cups first, that way I can remove them to clean, plus I wanted to test out the position of where I put it on the sink. They work great! I haven’t had to re-stick not once. Great staying power! And it looks really good! Also, the seller sent a follow-up message just to check in & offer answers if any questions arose. That meant the world to me, like it’s not every day a seller cares what you think once money changes hands. 10/10 would recommend!
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Reviewed in the United States on May 26, 2024
★★★★★ 5
Small size, but holds up to two sponges
Needed something to hold my sponges in the sink and this did the job
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Reviewed in the United States on May 13, 2026
★★★★★ 3
need a smooth sink surface for this to work
Color: Silver
Suction cups didn't stick to my sink and kept falling; to be fair, surface of my sink is textured.
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Reviewed in the United States on June 12, 2025
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