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Description
The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day OptionsThe world is a way more complex and challenging place than it used to be. Every day, millions endure symptoms of mental illness. Half of those who are diagnosed with mental illness do not receive adequate treatment. Many avoid seeking help in the first place. The number of people living with some form of mental illness is ever expanding. Much of this has to do with our changing environment. Many of the nutrients our brains need are wholly missing in
The world is a way more complex and challenging place than it used to be. Every day, millions endure symptoms of mental illness. Half of those who are diagnosed with mental illness do not receive adequate treatment. Many avoid seeking help in the first place. The number of people living with some form of mental illness is ever-expanding. Much of this has to do with our changing environment. Many of the nutrients our brains need are wholly missing in our modern-day diet. Similarly, the kinds of stimulation our brains crave are also absent. Environmental toxicity, over-sanitization, a food supply that is high in calories but low in nutrients, lack of community and support, and all forms of psychological stress push our human brains to the limit. The Mental Wellness Diet examines the connection between our modern-day environment, nutrition, and brain chemistry. The guidance within focuses on which nutrients and lifestyle habits promote resilience and optimal brain function. Against the backdrop of our ancestral roots, The Mental Wellness Diet answers some important questions: What should I eat to feel better? What should I avoid eating? Which nutrients help my brain? The Mental Wellness Diet offers hope and guidance for those struggling to feel and function better.Binding Type: Paperback
Publisher: Justin Bethoney NP
Published: 09/24/2020
ISBN: 9780578747736
Pages: 230
Weight: 0.69lbs
Size: 9.02h x 5.98w x 0.48d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Comfortable and well made.
A well-made, cotton shirt, suitable for casual wear. I like to wear this in the summer untucked with the sleeves rolled up over a colored t-shirt. I found the tail of the shirt to be a bit too long to wear untucked without looking odd, so I had it shortened; now it fits perfectly. It is made of cotton, so an iron is mandatory if you don’t want to look like you slept in it, and it will get some wrinkles as the day progresses, but that’s cotton’s nature. I liked it so much I purchased a second one.
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Reviewed in the United States on January 16, 2026
★★★★★ 4
Nice shirt, runs a tad small.
Fit Type: Slim Fit, Color: Light Blue/Indigo, Plaid, Size: X-Large
I guess that slim-fit is not for my hubby and this is a little too fitted across his pooch belly. But he loved the blue color plaid. Fits well elsewhere. If you're not a flat-stomach, dont bother with slim-fit I guess.
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Reviewed in the United States on December 29, 2025
★★★★★ 5
worth the money
Fit Type: Slim Fit, Color: Light Blue/White, Gingham, Size: Medium
perfect fit and beautiful after 3 washes.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Great shirt, great price!
Fit Type: Slim Fit, Color: Navy, Tonal Floral Print, Size: Small
Bought the shirt at a steal of a price for my son. He loves it!
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Reviewed in the United States on April 16, 2026
★★★★★ 3
Cheap and nice shirt
Fit Type: Slim Fit, Color: Pink/White, Buffalo Plaid, Size: Large
Beyond the actual color of the shirt is not as described, the shirt is fit to size as well as comfortable. It is not wrinkle free treating but the condition is acceptable after drying in dryer.
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Reviewed in the United States on March 12, 2026