SKU: 77614843437

Train Like Alexis 3

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Description

Train Like Alexis 3Back for more? I'm happy to hear it! Once again, I created an 8 week program that 100% mirrors my style of training. Reminder: ALL 3 TLA PROGRAMS ARE CREATED EQUALLY. SAME DIFFICULTY, INTENSITY, DURATION, ETC. In this 8 week program, you will find full body workouts that involve 3 major strength days (Overhead Squats, Snatch Grip Deadlifts, Hang Squat Cleans, Thrusters, Romanian Deadlifts, and Hang Power Snatches) and 2 functional skill days (seated

Back for more?
I'm happy to hear it!

Once again, I created an 8-week program that 100% mirrors my style of training.

Reminder: ALL 3 TLA PROGRAMS ARE CREATED EQUALLY. SAME DIFFICULTY, INTENSITY, DURATION, ETC.

In this 8-week program, you will find full body workouts that involve 3 major strength days (Overhead Squats, Snatch-Grip Deadlifts, Hang Squat Cleans, Thrusters, Romanian Deadlifts, and Hang Power Snatches) and 2 functional skill days (seated box jumps, kettlebell cleans, handstand walks, ring dips, etc).
Each strength and skill days are followed by 10-30 minutes of Metabolic Conditioning, (MetCon)

I have also introduced something new that is only available in TLA 3: Wildcard Days!

This functional, full-body program was designed for intermediate and advanced athletes.
If you are a beginner, I suggest starting with a reputable trainer, or attending class-based gyms with hands-on instruction. With that being said, I have included modification exercises and scaled versions of the movements.

Check out our YouTube TLA playlist to view quick demonstrations


Required Equipment:
Squat Rack
Barbell
Bumper Plates
Pullup Bar
Dumbbells
Kettlebells
Box
Jumprope
Wall Ball
Slam Ball
Assault/Air Bike
Rower

 

This training program is a downloadable eBook so you can easily store it on your phone. After your completed purchase an email will be immediately sent to you with the download PDF.

Select the "Share" button and "Save to Files", "Save to Dropbox", "Copy to Books", etc. This will download and store the program onto your device.

You can also log into your LunarBody account to view all downloaded eBooks and purchases.

1 DOWNLOAD PER PURCHASE.

All Sales Are Final.

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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
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  • To process your return/exchange, please contact us at [email protected]
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SKU: 77614843437

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Valerie
Chelsea, US
★★★★★ 5
Tasty good for you beverage
Flavor Name: Black Raspberry, Size: 17 Fl Oz (Pack of 12)
So refreshing and tasty. I gave up Pepsi due to the caffeine and found these so satisfying. The taste is great and just enough fizzy! A great value and the bottle size is good for more than one if you wish. No sugar load and theres vitamins too. The case is 12 bottles and had no leaks or damage! Quick delivery too!
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Reviewed in the United States on February 10, 2026
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Franchesca Landestoy
Birmingham, US
★★★★★ 5
Smooth Daily Brew with Rich Flavor Variety – Easy, Consistent Nespresso Coffee Experience
Flavor Name: Medium and Dark Roast Variety Pack, Size: 10 Count (Pack of 3)
I’ve been using this variety pack for my daily coffee, and it’s been a really convenient way to switch between different roasts without thinking too much about it. What I like most is the consistency in flavor and brew quality. Every pod comes out smooth, and the taste is balanced whether I go for a medium roast or something darker. The darker ones feel stronger and more intense, while the medium roasts are a bit lighter and easier for everyday drinking. The 7.8 oz size is perfect for a fuller cup, especially in the morning when I don’t want anything too small. It brews quickly, which makes it great for busy days. One thing I noticed is that the variety helps if you don’t want to commit to just one roast you can rotate depending on your mood. Overall: reliable, easy, and a good mix of flavors for everyday coffee without any hassle
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Reviewed in the United States on April 24, 2026
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oliviaxwiest
Whiting, US
★★★★★ 5
Great Variety Pack for Everyday Coffee Lovers
Flavor Name: Medium and Dark Roast Variety Pack, Size: 10 Count (Pack of 3)
We buy these on REPEAT! This Medium and Dark Roast variety pack is a great mix of flavors and strengths, so it’s easy to switch things up depending on the day. The coffee tastes smooth, rich, and high quality, and every pod brews consistently with a great cream. Perfect option if you like trying different blends or want variety without buying multiple boxes. Caffeine content is TOP NOTCH.
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Reviewed in the United States on May 28, 2026
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Annabelle P.
Dallas, US
★★★★★ 5
Smooth, Rich & Effortless Coffee
Flavor Name: Medium and Dark Roast Variety Pack, Size: 10 Count (Pack of 3)
I recently tried the Nespresso Vertuo pack and loved the variety of flavors it offers. Each pod delivers a smooth, rich cup with great aroma and that signature crema on top. Super easy to use, just pop in a pod and go. Perfect for anyone who wants café-quality coffee at home without the hassle. Highly recommend!
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Reviewed in the United States on April 6, 2026
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Reg
Los Angeles, US
★★★★★ 5
One of My Favorite Coffee Pods for the Vertuo
Flavor Name: Medium and Dark Roast Variety Pack, Size: 10 Count (Pack of 3)
I keep buying this Nespresso Vertuo Variety Pack for a reason. The coffee tastes really good, smells amazing when brewing, and gives me a nice strong cup without tasting burnt or bitter. I like that it comes with different flavors so I’m not drinking the same thing every morning. The pods work perfectly with my Vertuo machine and the crema on top makes it feel like coffee from a coffee shop at home. Stormio is definitely the stronger one, Melozio is smoother, and Odacio is right in the middle for me. I also like that these make full-size cups instead of tiny little coffees. Super convenient in the morning when I need coffee fast before work. Overall, definitely worth buying if you own a Vertuo machine. I’ve already ordered these multiple times and will probably keep buying them.
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Reviewed in the United States on May 6, 2026

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