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Description
Optimistic Aging: From Midlife to the Good Life, an Action PlanYour future depends on the choices you make now. What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices, and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking: motivation to take action in midlife for lifelong well being a succinct and accessible overview of
Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices, and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking: -motivation to take action in midlife for lifelong well-being -a succinct and accessible overview of the research about aging well -confidence and effective strategies for making healthy lifestyle improvements -a broad range of options to strengthen your physical, mental, emotional, and social health -optimism about your future Use this easy-to-read book as a tool to customize your plan for aging well. Take action and start living the good life todayBinding Type: Paperback
Publisher: Resilient Publications
Published: 06/27/2014
ISBN: 9780990518907
Pages: 168
Weight: 0.44lbs
Size: 8.00h x 5.25w x 0.39d
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★★★★★ 1
Missing Expiration Date
I've used this sunscreen for years, and all bottles have an expiration date on the bottom; these did not have an expiration date stamped anywhere.
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Reviewed in the United States on February 22, 2025
★★★★★ 5
Give it a try! Works great!
Have used this for several years- works great and is lightweight and smells great!
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Reviewed in the United States on May 24, 2025
★★★★★ 5
Fun in the sun!
Sunscreen smells great and goes on smoothly! No streaks very comfortable to wear! Not oily or greasy like some of the other brands.
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Reviewed in the United States on December 20, 2023
★★★★★ 5
Easy to use and great results
Have been using this brand and product for over a year because we like that it’s easy and clear and reliable
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Reviewed in the United States on September 8, 2024
★★★★★ 5
Great
Great
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Reviewed in the United States on August 17, 2025
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