SKU: 88802712967

Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

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Description

Shut Up and Run: How to Get Up, Lace Up, and Sweat with SwaggerAn ultra marathoner and running coach captures the energy and joy of running in this illustrated, full color motivational interactive fitness guide and journal that will inspire every type of runner from beginner to experienced marathoner to shut up and run. Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run.

Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book--filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes--contains essential training tips for every level, including meditation and visualization techniques, that address a runner's body and mind.

Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner's world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.

Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you need to do is shut up and run

----Kara Goucher, American long-distance runner and Olympic medal winner

Binding Type: Hardcover
Publisher: Harper Design
Published: 06/21/2016
ISBN: 9780062445681
Pages: 192
Weight: 1.00lbs
Size: 8.00h x 6.20w x 0.80d
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SKU: 88802712967

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I love these bundles. It came with 4 but we only used 3. I gave it a curl and layers on my daughters hair and she loved it
Waukegan, US
★★★★★ 5
Great price
Color: Black
Works for my basic kitchen needs
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Reviewed in the United States on April 7, 2026
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Cris
Massapequa, US
★★★★★ 5
Small caddy that makes a big difference
Color: Black
I don't have counter space to spare, so having a dedicated spot for my sponges, dish brush, and soap right at the sink has been really convenient. Everything is corralled and easy to grab. The angled design drains directly into the sink, which keeps things from getting gross and waterlogged. There's a separated sponge compartment which I like, and it's big enough to hold a couple of sponges, a long dish brush, and a small bottle of dish soap all at once. It also just looks way nicer than my previous solution of stuffing everything into a jar. It's sturdy, hasn't gotten rusty or tarnished, and it just feels well made. Sometimes a small organizational upgrade makes your whole kitchen feel better and this is one of those. Also, very reasonably priced! For $11, this is a goodie.
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Reviewed in the United States on May 5, 2026
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Pep247
Omaha, US
★★★★★ 5
Works well, spacious
Color: Black, Color: Black
Quality: This holder is actually really nice. It feels sturdy and well made, not flimsy or cheap at all. The material has a solid feel to it, and it holds everything in place without tipping or sliding around. Size and Capacity: This thing is bigger than I expected in a good way. There is plenty of space for multiple sponges, scrubbers, and even a small bottle of dish soap without everything feeling crammed together. It also has a removable compartment specifically for longer dish brushes, which is really convenient. It keeps them upright and separate so they are not just laying across everything else. Use and Functionality: The functionality is great. It is very easy to use and keeps everything organized and in one spot instead of scattered around the sink. One of the best parts is the drainage. Any excess water drains right back into the sink, and I have not had any issues with water pooling at the bottom. That alone makes a big difference in keeping things cleaner and less messy. Overall, It looks good, feels good, and does exactly what it is supposed to do. Good quality, very functional, and worth the price. Definitely a solid kitchen sink organizer.
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Reviewed in the United States on March 30, 2026
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Verified Purchase
E. J. Kenny
Massapequa, US
★★★★★ 4
Works as expected
Color: Black
Works as expected
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Reviewed in the United States on April 17, 2026
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shell
Port Orchard, US
★★★★★ 5
Every kitchen needs one of these!!!
Color: Black, Color: Black
Whoever designed this is absolutely brilliant!! I have had so many sponge holders that either sit on the edge of the sink and make a big huge mess or they’re attached to the inside of the sink with suction cups and they fall off and they get in the way. This one is absolutely perfect. It has a little tray built-in on a slant so when you set your sponge or whatever in there, the water runs down back into the sink. No more water puddling on the sink running onto the counter. This drains it right back in the sink automatically I am thrilled with this sponge holder !! It’s a nice color and very well-made. It’s metal but the drain tray is a hard plastic , which is fantastic because then it won’t rust. I am all about making things in life easier and this sponge holder not only looks great , it will eliminate cleaning up messes off the side of the sink. I posted a picture with water running into the sponge holder and it shows how the water runs down into the sink… It holds various sizes of sponges. It’s got a little area for a brush .I have a couple of my smiley sponges ( no names mentioned ) that fit in there perfectly.. every kitchen should have one of these without a doubt!!!
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Reviewed in the United States on March 18, 2026

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