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Description
The Fast Metabolism Diet CookbookTurn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat burning power of food Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food
Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. On Phase 2, you'll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You'll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole. As you cycle through all three phases each week you'll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa. And to top it all off, for each phase you'll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Souffl . Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.Binding Type: Hardcover
Publisher: Harmony
Published: 12/31/2013
ISBN: 9780770436230
Pages: 239
Weight: 1.47lbs
Size: 9.40h x 7.69w x 0.95d
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4.2 ★★★★★
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Product Reviews
★★★★★ 1
Does NOT WORK !!!
In order for this product to be considered a peel shot it actually had to do that ( peel of the dead layers). Well it doesn’t. Nothing like the real thing ( Dr. Melaxin peel shots).
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Great sunscreen
Size: 2.82 Fl Oz (Pack of 1)
No white filmy cast. Soothing and easy to apply.
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Beef Tallow Sunscreen
That dry, stretched sensation that I sometimes get from using other sunscreens was not something that I experienced with this one. On the contrary, I had the impression that my skin remained supple and pleasant throughout the morning. I used it prior to going about my errands, having a drive, going for a stroll outdoors, and spending time at the park. To my satisfaction, I did not feel the need to quickly apply another moisturizing lotion on top of the one I was using in order to restore the natural feel of my skin. Simply said, it made it simpler for me to utilize on a daily basis. When I wore it for a longer period of time, I also paid attention to how it felt on my face. Even though I wore it on a number of days when the temperature was high, I did not experience any discomfort as the day progressed. Despite the fact that I was aware that I was wearing sunscreen, I did not feel any discomfort or want to wash my face straight away with it. Because I am quite particular about the products that I use on my face, I found that to be really helpful. In addition to having a sunscreen that is dependable, I want it to be something that I can really endure for a considerable amount of time.
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Reviewed in the United States on June 9, 2026
★★★★★ 5
The Best Way to Keep My Skin Happy Under the Sun
I am so happy that I found this special white cream because it is the best helper for my face and arms when I am playing outside in the big bright sun. I keep the bottle right near my sink so I can put it on before I go out to play, and it is very easy to use because the cream feels very smooth and soft like butter when I rub it on my skin. Sometimes other white creams feel very chalky or yucky like flour, but this one is a great deal for the price because it blends in so well and it does not leave a big white ghost face on me once I rub it in. It feels very simple and clean on my skin and it does not have a scary or strong smell, which makes me very happy because it does not feel greasy or oily like a piece of pizza. Even when I put more on later in the day, it does not clog up my skin or feel heavy like a thick blanket, so it is a wonderful value because I can use it all day long and stay comfortable. The tube is a perfect size to throw in my backpack or my travel bag when we go on a trip, and it feels very strong and tough like it will last a long time without the cap breaking off. It is a very practical and smart tool for my skin because it forms a strong layer that I can see at first to make sure I am safe, and it feels much better and more dependable than thin lotions that disappear too fast. I think everyone who likes to be outdoors should get this because it is durable, it works perfectly to keep me safe, and it is so simple and easy to use that it never gets in the way of my fun!
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Comfortable to Wear and Easy to Use Every Day
The texture was the first thing I felt. First application feels rather rich but unexpectedly distributes easily throughout the skin. I was worried it would feel heavy, but it blended in more readily than I thought and didn’t leave my skin feeling too oily afterwards.
I love that you can use it on the body and face too. One product for the entire family is easier and saves room when packing for trips or holidays. I have used it on myself and my kids when we go out and it has been comfy for all of us to wear.
Another thing I appreciate is my skin feels hydrated after using it. Love things that make my mornings easier on hectic mornings. The mixture is smooth and pleasant to wear all day long and does not feel sticky.
The container is functional and simple to throw in a beach bag or handbag. I have brought it to soccer games, trips to the playground, family picnics and it has been no problem.
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Reviewed in the United States on June 4, 2026