Pay in installments of $4.49 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 16 - Jul 21
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Healing Spices How To Use 50 Everyday and Exotic Spices to Boost Health and Beat DiseaseFilled with easy to understand information and 50 recipes, this is the first book that shows you how to use and cook with spices for maximum health and healing. Breakthrough scientific research is finding that spices even more than herbs, fruits, and vegetables are loaded with antioxidants and other unique health enhancing compounds. Studies of dietary patterns around the world confirm that spice consuming populations have the lowest incidence of such
Filled with easy-to-understand information and 50 recipes, this is the first book that shows you how to use and cook with spices for maximum health and healing. Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimer's. Bharat B. Aggarwal, the world's foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice "prescriptions"--categorized by health condition--to match the right spice to a specific ailment.
Retail Store Closing SALE continues online!
ISBN
9781402776632
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.6 ★★★★★
Based on 7 reviews
Sort
Product Reviews
★★★★★ 5
Meaty and flavorful
I ate these straight from the tin at room temperature, sometimes sopping up the extra liquid with decent bread.
I purchased these because I wanted to try an alternative to the King Oscar. I've tried a couple different kinds of mackerel over the years, and while the King Oscar has been the best I find their olive oil varieties to be a bit acrid.
Not so with these Otter Kingdom fillets. Theses are actual fillets, so they are larger and meatier, and in my experience they have a looser grain than the mackerel I'm used to. They are high-quality, so I'm not detecting any bones and there's no formaldehyde-flavor, no imperfections in the cut. The oil is quite thin/watery and fairly small in volume. This isn't an issue for me, if anything I'd say it's welcome as it doesn't overpower the fish.
These make a great compliment to my tinned fish rotation, which includes tuna, squid/octopus, sardines, cod liver, oysters, and sometimes sprats, salmon, and trout. The price is better than King Oscar, so I can have it more regularly without feeling like I'm being immoderate.
Would recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 4, 2024
★★★★★ 5
nice big chunks of mackerel
some of the highest quality mackerel I've had. taste is amazing, 10/10 stars
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 14, 2025
★★★★★ 4
Excellent quality, but close to expiry date
I am basically repeating what another reviewer said in 2024, that the quality of these mackerel fillets is excellent except the expiry date of the case I received is only 6 months away, whereas similar products are shipping with expiry dates 4 years away. And my review comes 2 years after the one in 2024, so apparently this has not changed. Otherwise, I would definitely have given 5 stars. Regardless, I went ahead and ordered more, because that is how tasty they are and selling at a good price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2026
★★★★★ 5
Delicious, healthy lunches!
Really tasty mackerel. I concur with other reviewers, it's a healthy slab of fish I like to drop on a bed of crushed corn chips, fork-flake it and chow down. Better than just about any other off the shelf grocery store brand.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 28, 2025
★★★★★ 5
Snack time
Great healthy snack
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 23, 2026