SKU: 21474042725

Las Heridas Que No Vemos / The Wounds We Don't See

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Description

Las Heridas Que No Vemos / The Wounds We Don't SeeTodo lo que necesitamos saber sobre las experiencias traumticas, por la psicloga referente del trauma psquico en Espaa. El trauma psquico no es algo que les ocurre solo a los dems. Es una realidad silenciada que habita ms cerca de lo que imaginamos: en la tristeza inexplicable, en la ansiedad que desborda, en el cuerpo que duele sin causa aparente, en las reacciones que no comprendemos Las heridas psquicas son invisibles, pero profundas. Y entenderlas

Todo lo que necesitamos saber sobre las experiencias traumáticas, por la psicóloga referente del trauma psíquico en España.

El trauma psíquico no es algo que les ocurre solo a los demás. Es una realidad silenciada que habita más cerca de lo que imaginamos: en la tristeza inexplicable, en la ansiedad que desborda, en el cuerpo que duele sin causa aparente, en las reacciones que no comprendemos...

Las heridas psíquicas son invisibles, pero profundas. Y entenderlas -y atenderlas- puede cambiarlo todo.

En este libro imprescindible, Begoña Aznárez -psicóloga, psicoterapeuta y referente en el abordaje del trauma psíquico en España- recoge lo aprendido en más de treinta años de trabajo clínico, docente y de investigación, y nos ofrece una guía clara y cercana, pero también rigurosa y profundamente profesional, para entender cómo funciona el trauma, cómo se manifiesta y, sobre todo, cómo empezar a sanar.

Es su experiencia la que habla; una voz forjada en el contacto continuo con pacientes y alumnos, que ahora comparte claves esenciales, relatos humanos y herramientas terapéuticas para mirar nuestras heridas con compasión y sin culpa. Porque sanar es posible. Y porque, al comprender lo que nos ocurrió, podemos empezar a escribir una historia distinta.

ENGLISH DESCRIPTION

Everything you need to understand psychological trauma, by Spain's leading expert on the subject.

Trauma doesn't just happen to other people. It is a silent reality that hits much closer to home than you might imagine: in unexplained sorrow, crippling anxiety, physical pain that has no apparent cause, and reactions we can't understand...

Psychic wounds may be invisible, but they run deep. Understanding - and addressing - them can changing everything.

Begoña Aznárez is a psychologist, psychotherapist and leading Spanish expert on psychic trauma. In this important book, she distills lessons learned during more than three decades of clinical work, teaching and research. The result is a clear and accessible, but also rigorously documented and professional, guide to understanding how trauma works, how it manifests and, above all, how to start healing.

Informed by extensive contact with patients and students, Aznárez shares essential considerations, human stories and therapeutic tools to encourage us to acknowledge our own psychic wounds compassionately and without guilt. Because healing is possible. And because, by understanding what happened to us, we can begin to write a different story.
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SKU: 21474042725

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R. Evano
Los Angeles, US
★★★★★ 4
Decent material, more of a sporty outfit than a tracksuit
I got the XXl which is what I get in Adidas when they’re cut slim. This is not cut slim. I like the looser fit, but it’s not like a tracksuit top at all, it’s like a shirt. The bottom is a plain hem. It’s way too wide for me like this. It needs a drawstring in it or an elastic waist. The material is slick and has a clean finish. The pants are the same as the top, it’s not fuzzy inside, it doesn’t have the same static cling fuzzy polyester gets. It’s thicker than I expected, more like track pants than gym shorts. I need to put some elastic thru the bottom hem so it fits better.
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Reviewed in the United States on November 28, 2025
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Dirty
Louisville, US
★★★★★ 5
Nice, Soft and Comfortable Tracksuit
First thing my son said when he put it on and the quarter zip was down was that he felt like Paulie Walnuts off The Sopranos. It cracked me the heck up. With the collar that kind of butterflies out, but still stylish. This is a nice and quality tracksuit. It is made of soft polyester and the spandex makes it stretchy. It fits true to size. It fits loosely so you have some room to move around. I got this for my son as he had no athletic type clothes to wear when it gets cold. It is kind of a good thing that the material is not heavy, but it generates heat and is perfect for colder weather. you can't wear it when it is in the mid-70's or so unless you are just a cold natured person. Wearing a T-Shirt under it is great. The tracksuit is perfect to wear to sporting events, a sports bar or shopping on a spring or fall day. The pants fit well and are the proper length. My son is 6' and a buck sixty-five. Fits him like a glove and it still would if he were heavier. The elastic waist is nice and the cords are not uncomfortable like some can be. I recommend this product.
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Reviewed in the United States on November 28, 2025
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Lake Worth, US
★★★★★ 5
Lexiart Golf Quarter-Zip Track Set - Cozy Remote Work Uniform
Fabric keeps basement office warm—zipper vents when needed. Looks polished on video calls, comfy all day. Sun protection bonus for outdoor breaks. Fits well and I like the color.
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Reviewed in the United States on December 20, 2025
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kenneth swiney
San Leandro, US
★★★★★ 5
Quality and cost.
Color: Gray, Size: X-Large
Good quality and fit!
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Reviewed in the United States on February 13, 2026
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Luke
Natrona Heights, US
★★★★★ 5
Amazing look and value for the price
Color: Navy Blue, Size: Large
This is an amazing piece of clothing and despite being so cheap (under $20), it looks super clean and professional. I love the way it fits and feels. It is polyester but it honestly is so comfortable that it feels like wool. I was a little nervous about buying from this brand at this price but I am honestly hooked onto Coofandy now. I usually wear a L but I got a M for a more flattering fit and since I have a shorter torso.
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Reviewed in the United States on January 31, 2026

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