SKU: 28719852030

Riot Chest Supported Lat Row Bench

Sale price$322.65 Regular price$358.50
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Description

Riot Chest Supported Lat Row BenchNEW: Now With Knurled Handles! Riot Chest Supported Row Bench Build That Back! The Riot Chest Supported Row Bench is designed for focused, heavy back training while taking pressure off your lower spine. This machine allows you to isolate the upper back muscles without overloading your lumbar region, making it ideal for strength athletes, bodybuilders, and anyone recovering from lower back strain or focussing on building that big upper back! This T bar

NEW: Now With Knurled Handles!

Riot Chest Supported Row Bench – Build That Back!

The Riot Chest Supported Row Bench is designed for focused, heavy back training - while taking pressure off your lower spine. This machine allows you to isolate the upper back muscles without overloading your lumbar region, making it ideal for strength athletes, bodybuilders, and anyone recovering from lower back strain or focussing on building that big upper back!

This T-bar row machine is made from durable 3mm thick black powder-coated steel, this bench features a large 800x300mm chest pad that offers comfortable and stable support. 
Where this bench really stands out is its adjustability:

  • The footplate can be set between 119–159cm (from footplate to pad top), with 9 height positions to dial in the right setup for your body and pull angle.
  • The handles rotate and can be adjusted in width from 400mm to 900mm, giving you multiple grip widths for different training focuses, from narrow lat rows to wide upper back work.
  • There are 4 different angle settings for the grip arms, letting you fine-tune how the movement feels and which part of the back you're targeting.

The handles pivot allowing a variety of grip positions- from narrow rows hitting the inner lats and traps to wider rows engaging the rear delts and upper back. This versatility makes it easy to tailor the movement to your training goals.

Do you want to upgrade your rubber grips to knurled handles? Check out the new knurled handles here.


An adjustable safety hook system offers convenience and protection when setting up or finishing a set, and the 320mm loadable weight sleeves are compatible with Olympic plates.

Whether you’re training for size, rehab, or adding upper back thickness, the Riot Chest Supported Row delivers the stability and customisation of serious training demands.

Key Features & Benefits

  • Chest Supported Rowing: Protects the lower back while targeting the upper back muscles with control and focus.
  • Adjustable Footplate: Allows proper positioning for lifters of different heights and helps generate stable leverage during the row.
  • Pivoting, Width-Adjustable Knurled Handles: Supports multiple grip variations and pulling angles to emphasize different areas of the back.
  • Heavy-Duty Build: Made from 3mm steel with a black powder-coated finish for strength and durability.
  • Olympic-Compatible Sleeves: 320mm loadable length fits standard 50mm Olympic plates.
  • Adjustable Safety Hook: Offers ease of use and added safety when loading/unloading the arms.
  • Designed for Progression: Ideal for hypertrophy, rehab work, and strength development alike.

Specs

  • Dimensions: 2077mm (L) x 1255mm (H) x 945mm (W)
  • Chest Pad: 800mm x 300mm
  • Footplate: 342mm x 400mm
  • Footplate Height Range: 119 - 159cm (9 adjustment holes)
  • Handle Width Range: 400mm - 900mm (4 adjustment holes)
  • Arm Length: 1800mm
  • Loadable Sleeve Length: 320mm
  • Materials: 3mm black powder-coated steel, foam pad with synthetic cover
  • Plate Compatibility: Olympic plates (50mm)
  • Max Load: 400kg 
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 28719852030

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4.5 ★★★★★
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Madi lohr
Port Orchard, US
★★★★★ 5
my new favorite book
Format: Kindle
Ok so I never write reviews but this book was so good I felt the need to write this. Firstly your introduced to Huntyr you see her closed off hard core badass than towards the end you see the most subtle change and growth it’s amazing and the enemies to friends to lovers was just perfect, AND THE TWIST AT THE END GOT ME GOOD! You see one spicy scene the whole book but it doesn’t even MATTER BECAUSE THE BOOK WAS THAT GOOD. I’ve read 85 books in 2023-2024 so far and I’m pround to say this is my all time favorite. I’m so excited to read more of Emily Blackwoods books, this was my first time reading one of hers and I’m glad I did because HOLY!! Well done Emily well done
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 23, 2024
R
Verified Purchase
Robin
Boise, US
★★★★★ 4
Fast paced romantasy you will not want to put down!
Format: Kindle
4.25 stars! I LOVED this book with similar vibes to Hush Hush, Fourth Wing, and The Serpent and the Wings of Night! It was fast paced with easy world building and will keep you turning the pages late into the night because you will not want to put it down! Huntyr is a fierce bad@ss FMC trained to kill vampyres her entire life. She is sent on a mission to go to the academy and earn her spot into The Golden City. Upon arrival, she is forced to room with the delicious fallen angel, Wolf, who is the only one who knows about her assassin identity. The romance, the plot twists, the secrets revealed, the battles, and the tantalizing training scenes had me hooked! And that ending…. I’m holding my breath in need to know hell! Read if you love: 🪽 Fae, Vampyres, Fallen Angels 🪽 Academy setting with magical trials 🪽 Forced proximity and slow burn 🪽 Rivals to lovers 🪽 Hidden identities and secrets 🪽 Tend your wounds “𝘖𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘐 𝘸𝘢𝘴 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘺𝘰𝘶. 𝘐 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘭𝘰𝘰𝘬 𝘢𝘸𝘢𝘺 𝘧𝘰𝘳 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵, 𝘦𝘷𝘦𝘯 𝘪𝘧 𝘐 𝘵𝘳𝘪𝘦𝘥.” “𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘮𝘦 𝘰𝘯 𝘮𝘺 𝘬𝘯𝘦𝘦𝘴, 𝘏𝘶𝘯𝘵𝘳𝘦𝘴𝘴, 𝘢𝘭𝘭 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘪𝘴 𝘢𝘴𝘬.” “𝘠𝘰𝘶 𝘥𝘰 𝘯𝘰𝘵 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦 𝘷𝘪𝘰𝘭𝘦𝘯𝘤𝘦 𝘵𝘩𝘢𝘵 𝘳𝘶𝘯𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘺 𝘷𝘦𝘪𝘯𝘴, 𝘣𝘦𝘨𝘨𝘪𝘯𝘨 𝘮𝘦 𝘵𝘰 𝘰𝘣𝘭𝘪𝘵𝘦𝘳𝘢𝘵𝘦 𝘢𝘯𝘺𝘰𝘯𝘦 𝘸𝘩𝘰 𝘭𝘢𝘺𝘴 𝘢 𝘩𝘢𝘯𝘥 𝘰𝘯 𝘺𝘰𝘶.”
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 12, 2024
B
Verified Purchase
Bernadette Smith
Grantham, US
★★★★★ 5
Excellent Rivals to Lovers!!
Format: Kindle
The tension and banter between Huntyr and Wold was delectable. I absolutely love the fallen angel and all of his flaws. Huntyr is amazing too being a badass FMC with some major trauma. The world building was great and I enjoyed the training aspect of the story. The writing was immersive and was in the story the whole time. The ending had quite a twist that I hadn’t anticipated and made my jaw DROP. Excellent job! I also loved the narration. Laura is one of my fave narrators!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 15, 2025
E
Verified Purchase
❈ Elizabeth ❈ | Breakawayreads
Natrona Heights, US
★★★★★ 5
Fallen Angels, fae, vampires, oh my!
Format: Kindle
Rating: 4.5 | Spice: 2 (but a good slow-burn) • Main Characters: Huntyr and Wolf • I couldn’t wait to read this book; there was so much hype about it! And there was no doubt why. I fell in love with the characters and the plot itself. This book is mainly plot driven more than friction driven but it’s easy to follow along with. The characters are fun, easily understood. The main setting is at an academy where both the main characters are going through trials and building strength for the final test, The Transcendent. There are fantastic side characters as well. I loved the camaraderie between Huntyr and her friends. But we don’t like Lanson. 😆 We do have some plot twists that come into play throughout the book. Secrets and betrayal to be seen. I did adore Wolf and Huntyr’s relationship. It was a classic slow burn trope. They didn’t hit it off fast, but in time their feelings grew. I loved their banter, so sexy. Wolf is your next book boyfriend; Huntyr is your next vampire assassin independent bad-a*s female. Themes include loyalty, trust, self-discovery, a true slow burn romance. Side note: book ends on a angsty cliffhanger! • Emily, thank you for writing this awesome novel and I cannot wait to devour Book 2, Blood So Brutal! 😍 • Happy reading, my lovelies! xo
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 21, 2024
M
Verified Purchase
MelsABookworm
Birmingham, US
★★★★★ 4
“My heart bows to you and you only, Huntress.”
Format: Kindle
3.5 🌟 This book popped up in my KU recommended reading suggestions and the synopsis sounded like what I was in the mood for. I'm so glad I took a chance on it. I went into this knowing absolutely nothing about it and ended up really liking it. I love when this happens. The main characters are likeable and I easily found myself rooting for them. There is a mystery element to each of their backstories that I enjoyed watching unfold and can't wait to get more of. Wolf, in particular, has me fixated. Love him. I found this to be an entertaining, addictive read with a plot that moves along at a good pace. It reads so easily I found myself very reluctant to put it down. Lots of twists and turns and the angst is there. A good set up for the next book to come, for sure. My issues with this book....the dialogue feels a bit juvenile at times and there is a repetitive over use of a particular word phrasing that I found myself giving the ole eye-roll to. There are, without a doubt, some pretty cliche moments that gave me a bit of the cringe. I think this could've certainly 100% benefited from more depth regarding the world building. Perhaps the world building was sacrificed to keep the pacing quick? Just a guess. Also, the lack of consistency of character for the FMC was really evident and so she feels quite illogical at times. Overall, this was a fun and enjoyable read that hit the spot well enough for me. That ending certainly has me impatiently pining for book 2!
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Reviewed in the United States on June 18, 2024

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