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Description
Pack Cómo Mandar a la Mierda de Forma Educada; Cómo Dejar de Ser Tu Peor Enemigo / Box Set: How to Politely Tell People OffAprende a establecer lmites saludables y a reconciliarte contigo mismo para vivir de forma ms plena y libre con este pack que rene las dos obras imprescindibles de Alba Cardalda: Cmo mandar a la mierda de forma educada y Cmo dejar de ser tu peor enemigo. S tu mejor aliado y aprende a decir basta para transformar tu vida personal y profesional. A travs de consejos prcticos, basados en la psicologa y la neurociencia, la autora te guiar en dos grandes
Aprende a establecer límites saludables y a reconciliarte contigo mismo para vivir de forma más plena y libre con este pack que reúne las dos obras imprescindibles de Alba Cardalda: Cómo mandar a la mierda de forma educada y Cómo dejar de ser tu peor enemigo. Sé tu mejor aliado y aprende a decir basta para transformar tu vida personal y profesional. A través de consejos prácticos, basados en la psicología y la neurociencia, la autora te guiará en dos grandes desafíos: cómo poner límites con asertividad y cómo mejorar el diálogo interno para dejar de sabotearte. En Cómo mandar a la mierda de forma educada, Alba Cardalda te enseña a decir «no» con empatía y sin culpa, permitiéndote crear relaciones más honestas y respetuosas. Aprenderás a defender tu espacio personal y emocional sin dañar a los demás ni a ti mismo. En Cómo dejar de ser tu peor enemigo, la autora se enfoca en la importancia de cuidar tu voz interna. A través de herramientas de mindfulness y asertividad, te ayudará a mejorar tu autoestima y bienestar emocional, transformando los pensamientos destructivos en aliados de tu felicidad. Este pack es ideal para quienes desean liberarse de la ansiedad, la culpa y el miedo, y tomar el control de su vida, tanto a nivel personal como profesional. Un viaje hacia la libertad emocional y la autenticidad que ya ha conquistado a más de 100.000 lectores. ENGLISH DESCRIPTION Learn to set healthy boundaries and reconcile with yourself to live more fully and freely with this pack that includes two essential works by Alba Cardalda: How to Politely Tell People Off and How to Stop Being Your Worst Enemy. Become your best ally and learn how to say enough to transform your personal and professional life. Through practical tips, based on psychology and neuroscience, the author will guide you through two great challenges: how to set boundaries assertively and how to improve your inner dialogue to stop sabotaging yourself. In How to Politely Tell People Off, Alba Cardalda teaches us how to say "no" with empathy and guilt free, allowing us to create more honest and respectful relationships. You will learn how to defend your personal and emotional space, without harming others or yourself. In How to Stop Being Your Worst Enemy, the author focuses on the importance of looking after your inner voice. Through such tools as mindfulness and assertiveness, she will help you improve your self-esteem and your emotional wellbeing, transforming destructive thoughts into allies of happiness. This pack is ideal for those yearning to be free of anxiety, guilt, and fear, who want to be in control of their lives, both on a personal and professional level. A journey towards emotional freedom and authenticity that has already captured over 100 000 readers.Shipping Notes
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4.4 ★★★★★
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Product Reviews
★★★★★ 4
Expandable helps
Color: Black, Size: Medium (8.5-14''W x 12''D)
Because the tray is expandable from both sides it fits my drawer nicely.
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Reviewed in the United States on June 8, 2026
★★★★★ 5
Works really well and it actually holds a lot
Color: Black, Size: Medium (8.5-14''W x 12''D), Color: Black, Size: Medium (8.5-14''W x 12''D)
Great product I love that you can put it extended open or or not depending on the width of your silverware drawer on your kitchen or you can use it for tools. You can use it for nuts and bolts. You can use it for I don’t know paintbrushes if you want to. I don’t know if you really want to. I have one in my kitchen and I have one in my living room in my bedroom just to put pens and stuff like that in them. If you have a wide silverware cabinet drawers, you can extend it a lot more than what you see in my picture, but I was able to extend it way more than what was there before and I really like how it is.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Exactly as expected
Color: Black, Size: Medium (8.5-14''W x 12''D), Color: Black, Size: Medium (8.5-14''W x 12''D)
This expandable silverware organizer made such a difference in my kitchen drawers. It sounds dramatic for a utensil organizer, but it genuinely made everything feel cleaner, more organized, and less chaotic. I love that it expands because it made it super easy to customize to my drawer size instead of awkwardly leaving unused space.
The compartments are roomy enough to hold a lot without everything getting jumbled together, and I like that there are enough sections for silverware plus extra kitchen tools and gadgets. It helped me finally give everything a designated place, which is especially satisfying when setting up a new kitchen.
Even though it’s plastic, it doesn’t feel flimsy or cheap. It feels sturdy once in the drawer, slides open smoothly, and has held up really well with daily use. I also appreciate that it’s lightweight and easy to wipe clean if crumbs or dust get inside.
Overall, this is one of those simple organizational purchases that makes everyday life easier. My kitchen drawers look so much more put together now, and it’s nice not having to dig through clutter every time I need a fork or cooking utensil. Definitely worth it for anyone trying to organize their kitchen without spending a ton.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Expandable drawer organizer
Color: Gray, Size: XL (13-22''W x 15''D)
Wonderful addition to the silverware drawer. It expands to fit the size of your drawer. It is well designed and well made. We are very pleased!
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Worth the money
Color: Black, Size: Medium (8.5-14''W x 12''D)
Made well and fits nicely is drawer
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Reviewed in the United States on May 27, 2026