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Description
Cuida de Ti / Take Care of YourselfCuida de ti te acerca, de manera instructiva, a los mltiples factores que inciden en tu forma de tratarte, de alimentarte y en la relacin que establecemos con nuestro cuerpo, siempre desde una mirada respetuosa hacia ti misma. En este nuevo libro, Cristina Andrades va un paso ms all de la psicologa relacionada con la conducta alimentaria y del tratamiento de los aspectos psicolgicos que influyen en nuestra relacin con la comida para ofrecernos
Cuida de ti te acerca, de manera instructiva, a los múltiples factores que inciden en tu forma de tratarte, de alimentarte y en la relación que establecemos con nuestro cuerpo, siempre desde una mirada respetuosa hacia ti misma.En este nuevo libro, Cristina Andrades va un paso más allá de la psicología relacionada con la conducta alimentaria y del tratamiento de los aspectos psicológicos que influyen en nuestra relación con la comida para ofrecernos conceptos clave como el autocuidado desde la autoestima hasta el pensamiento crítico, centrándose en cuestiones como la autoexigencia y la autoimagen, cuyo buen entendimiento es de vital importancia para el bienestar personal. Con un tono sencillo y un enfoque práctico, la autora te ayudará a conocer más de ti misma y a comprender qué papel juegan todos estos aspectos en tu salud física, emocional y psicológica. ENGLISH DESCRIPTION Take Care of Yourself instructively brings you closer to the multiple factors that affect the way you treat yourself, feed yourself and the relationship we establish with our body, always from a respectful view of yourself. In this new book, Cristina Andrades goes a step beyond the psychology related to eating behavior and the treatment of the psychological aspects that influence our relationship with food to offer us key concepts such as self-care and self-esteem to critical thinking, focusing on issues such as our self demands and self-image, which are vitally important for understanding personal well-being. With a simple tone and a practical approach, the author will help you learn more about yourself and understand what role all these aspects play in your physical, emotional and psychological health.
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4.7 ★★★★★
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Product Reviews
★★★★★ 3
it's not bad
a coffee, tea, and alcohol drinker so i've gone thru a few of these. i knew i wouldn't see immediate results so i just tried to consistently brush my teeth with this. i can't say it made my teeth whiter but i think it brightened my teeth and helps to prevent it from staining? i didn't irritate my teeth or gums which is important, it helped my mouth to feel cleaner or was it bc of the flavors in it that makes it feel like that? also this little container is too expensive!
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Reviewed in the United States on February 14, 2026
★★★★★ 5
Great Product
Its a good product. It works gradually whitening teeth. I use this powder on top of the Boka Prebiotic toothpaste and I have to say I am pretty impressed how clean my teeth are, the whitening and no sensitivity issues.
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Reviewed in the United States on May 30, 2026
★★★★★ 1
Awful packaging
Just got the product so I can’t give opinion on if it works to whiten my teeth but I will say the packaging is awful. The powder gets all over the lip of the container and all over the sink. Hard pass unless you want to clean your sink each time you use it.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
all the information you need in one book
Format: Paperback
I recently picked up Astral Projection for Beginners, recommended by a friend, and I wish I had discovered it sooner! Having tried to master astral travel with another book, I struggled to make progress, but Grace’s guide covers everything you need to know to successfully navigate this fascinating practice. The book delves into techniques for transitioning from your physical body to your astral body, addressing the fears that may arise during the process. Grace explains how fear can pull you back into your physical form, providing insights on what to expect when you embark on astral travel. This comprehensive approach makes it an essential read for anyone serious about exploring this realm. One of the standout features of the book is the inclusion of various case studies detailing the experiences of individuals who have successfully astral traveled, along with Grace’s own firsthand accounts. This blend of practical information and personal narratives makes the material relatable and engaging. You learn so much from others’ experiences, and it adds a layer of authenticity to the guidance provided. I had a close call with astral travel just last night while using the rope technique. When I caught sight of my physical body from my astral body, I panicked and was instantly pulled back. Grace addresses this fear in her book, explaining that it’s a common reaction and offering strategies to overcome it. I appreciated her reassurance and guidance, which gave me the confidence to try again tonight. As I was finishing the book on my way to New York, I felt inspired and determined to attempt astral travel again. I highly recommend this book to anyone interested in this practice. It’s a well-rounded resource that includes all the information you need—and then some—to successfully explore the world of astral travel.
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Reviewed in the United States on December 1, 2025
★★★★★ 5
Finally, A Journey Beyond
Format: Kindle
I approached this book with healthy skepticism but found myself completely transformed. After years of meditation with limited results, the step-by-step techniques described here finally helped me achieve my first genuine out-of-body experience last week—something I never thought possible.
The author strikes the perfect balance between accessibility and depth. The historical context grounds everything in fascinating tradition while the practical methods are refreshingly clear and effective. I especially appreciated the safety precautions; they addressed anxieties I didn't even know I had.
What surprised me most was how my astral experiences have positively affected my everyday life. I'm sleeping better, feeling more connected to others, and approaching challenges with newfound perspective.
The section on navigating different astral realms is particularly enlightening—it matched my experiences so precisely that I got chills.
For anyone curious about consciousness beyond the physical, this guide is the genuine article.
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Reviewed in the United States on May 18, 2025
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