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Description
2 Indwell Bundle DealAn 8 step guide to reclaiming your mental health using visual storytelling, education, practical tools you can use. Co created by a psychotherapist, life coach, and visual artist, this 344 page 8 step guide includes mental health education that helps you understand your mind, body, and emotions, journal prompts to increase self awareness, guided exercises to improve your mental health, action plans, and beautiful visuals to guide you to inner
An 8-step guide to reclaiming your mental health using visual storytelling, education, practical tools you can use. Co-created by a psychotherapist, life coach, and visual artist, this 344-page 8-step guide includes mental health education that helps you understand your mind, body, and emotions, journal prompts to increase self-awareness, guided exercises to improve your mental health, action plans, and beautiful visuals to guide you to inner wellness. Printed in Canada on FSC certified recycled paper & wrapped in sustainable linen.
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4.5 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
essential reading for activists and healers alike
Format: Paperback
as a white trauma therapist & somatic practitioner who in my early career worked primarily in Communities of Color, People of Color clients help me realize that I could not support them in healing the root of what they were dealing with if I did not understand the trauma of systemic and intergenerational racism. As an anti-racist educator, after co-facilitating many 2 day trainings and watching most people dissociate the whole time only come back around to repeating courses not remembering most of what we talked about, I was becoming disillusioned with both fields of practice. Resmaa Menakem's book came at just the right time in my journey, and I believe in our movement, to help us bridge the worlds of anti-racism and somatics and carve the path forward to heal our bodies and souls from white supremacy. White folks like myself will be tempted to breeze through this book and teach it to others; We would do well instead to form communities around the practices in here and integrate the deep healing available to us in both the history and somatics Resmaa offers us. This is truly one of our sacred movement texts on the path to Collective Liberation. For healers: This is the tool for healing the racism at the root of our trauma and disembodiment. For activists: This is the tool for healing the internalized racial oppression that busts up our movements. -- kelly germaine strickland, msw, lisw
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Reviewed in the United States on February 16, 2020
★★★★★ 5
Great Read
Format: Paperback
Great Read
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 2, 2026
★★★★★ 5
Awesome Book
Format: Hardcover
Our son-in-law loves anything aviation. This book is beautifully made. Large and full of history and fun information. We gave it to him for Christmas. he loves it.
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Reviewed in the United States on October 15, 2025
★★★★★ 5
Beautiful book with great pictures and historic notations
I bought this for my daughter who is a great plane enthusiast and makes regular trips to the Boeing Flight Museum in South Seattle. She visited this museum once and loves this book as a commemoration of that event.
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Reviewed in the United States on May 21, 2023
★★★★★ 5
Made a great gift!
Format: Hardcover
Arrived early and in great condition! Made for a great gift!
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Reviewed in the United States on October 27, 2025
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