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How to RelaxBy Thich Nhat Hanh Paperback Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling Mindfulness Essentials series, a back to basics collection from world renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If were not calm, the
By Thich Nhat Hanh
Paperback
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
With sumi-ink drawings by celebrated artist Jason DeAntonis.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
With sumi-ink drawings by celebrated artist Jason DeAntonis.
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★★★★★ 5
great!
Size: 8 Ounce (Pack of 1), Style: Cool Down Lotion
such an amazing lotion, it makes me feel great after being in the sun for a while, and i love the smell!
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Get it
Size: 8 Ounce (Pack of 1), Style: Cool Down Lotion
Love this stuff. Best recovery from the sun I have found. I am very fair and even with sunscreen sometimes still get a little burnt. My friends who get tan and had a long day in the sun are quick to grab this from me and use it at the end of the day. I highly recommend this for anyone. It’s cooling and hydrating. Repair or maintenance for your skin, it’s great for both options. Lightweight and easy to apply. Hands down, worth it!
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Reviewed in the United States on March 27, 2026
★★★★★ 4
Smells Great and Works Well
Size: 3 Ounce (Pack of 1), Style: Cool Down Lotion
Smells great and goes on really smoothly. Skin felt soft and refreshed after use. It is pretty "liquidy" and can come out of the bottle a little on the quick and messy side, but nothing too terrible.
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Reviewed in the United States on March 9, 2025
★★★★★ 5
Works VERY well, NOT sticky, smells AMAZING!
Size: 16 Ounce (Pack of 1), Style: Cool Down Lotion
So... I had sunburn... very painful across my whole back, top of my forehead & the back of my arms. Stupid, I know... USE SUNBLOCK PEOPLE! However, if u don't because u want "a little color" and end up like me, then I highly recommend this after-sun product. It smells amazing and doesn't leave the sticky residue like green Aloe Vera. After rubbing it in, my hands feel super soft. It gives my skin the hydration it needs so I won't peel (and lose the tan I was desperate for). My personal hack... After the sensitivity of the burn calms, I like keeping a bottle in the fridge for that extra cooling sensation. I love this stuff! Sun Bum is a great product... u should definitely try the sunblock tho, it worked where I applied it! I didn't take a pic for obvious reasons, but when u rub it in, it will dry clear.
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Reviewed in the United States on July 14, 2025
★★★★★ 5
Cruise
Size: 8 Ounce (Pack of 1), Style: Cool Down Lotion
Smells great just as described
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Reviewed in the United States on May 25, 2026
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