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Вигоряння. Стратегія боротьби з виснаженням удома та на роботі. Burnouta Strategy For Combating Exhaustion At Home And At Work. . Burnouta Strategy For Combating Exhaustion At Home And At Work , ''. , . , , . . : , , , , , : ' Instagram, , , '. . ' '. ' ', , , : , . , , : , , ' ' . . SPECIFICATIONS: Author: Emyly Nagosky, Amelia Nagosky , Publisher: Language: Ukrainian Publication Date: 2021 Number of pages: 320 pst Format: Hardcover Width: 130 mm 5,1' Height: 180 mm 7,1' Weight: 580 g ISBN: 9786171285958
Вигоряння. Стратегія боротьби з виснаженням удома та на роботі. Burnouta Strategy For Combating Exhaustion At Home And At Work
Робочі проекти волають на роботі, а вдома — кличе купа немитого посуду та дитяча 'домашка'. Рахунки за комуналку самі себе не оплатять, звіт сам себе теж писати не хоче. А в тебе на все про все тільки дві руки і ті без манікюру, на який теж не вистачає ані часу, ані сил. Бо ти — вигоріла.
Як набридли одні й ті самі поради: займайтеся спортом, пийте овочеві смузі, будьте до себе милосердними, розфарбовуйте книжки, приймайте пахучі ванни, висловлюйте подяку... Тобі кажуть: 'Ти маєш бути схожою на жінку з Instagram, із сяючою посмішкою, доглянутим волоссям, стаканчиком кави в руках та сповненої енергії'. Досить цих патріархальних меж. Ми проти відірваних від реальності стереотипних порад для 'щасливої жінки'. І поки інші пані вперто прагнуть 'мати все', ми навчимо тебе цінувати та любити те, що вже має кожна з нас, — себе: красиву, усміхнену та неповторну жінку.- Емоційне виснаження, газлайтинг та синдром людини-донора
- Як подолати стрес, який ви не можете контролювати
- Чому важливе переосмислення успіхів та невдач
- Індустрія бікіні та фальшиві канони жіночності
SPECIFICATIONS:
Author:Emyly Nagosky, Amelia Nagosky - Емілі Нагоскі, Амелія Нагоскі
Publisher:Книжковий Клуб Клуб Сімейного Дозвілля
Language:Ukrainian/Українська
Publication Date:2021
Number of pages:320 pst
Format:Hardcover
Width:130 mm / 5,1'
Height:180 mm / 7,1'
Weight:580 g
ISBN:9786171285958
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4.7 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 3
Protection with days of white residue
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
Mineral sunscreens have yet to master blending in and this is no different. If you're thinking of hitting the beach with your sexy bum protected it'd better be a ghost beach because you'll look like you've been dipped in white paint. Oh, and it doesn't wash off, so be prepared to look like Casper for days to come.
It rolls on fine if you shake it well first and it does protect.
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Reviewed in the United States on June 8, 2025
★★★★★ 5
Great saddle bag item
Style: Face Stick, Size: 0.45 Ounce (Pack of 1)
I love the size! This small sized product is handy for the outdoorsman. Very convenient to keep in pocket or saddle bag. Product kept my ears, face and back of neck from sun burning. Easy to apply and rub in and was actually not oily feeling like most others.
And an added bonus it help to keep nats and mosquitoes away from face, ears and neck!
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Reviewed in the United States on August 20, 2025
★★★★★ 5
Love the stick! I’m not a baby.
Style: Face Stick, Size: 0.45 Ounce (Pack of 1)
I don’t have babies anymore just teens, but I keep one of these in the car for back of my hands. It doesn’t either freeze nor get hot melty and gloopy and separated like a cream. Withstands both extreme summer and below freezing winter temps. Also you easily swipe it on in 2 seconds, avoiding getting palms slimy to facilitate driving.
However I drive less than I spend time on my screened in porch. I’m not in direct sun, only shade, but by now we know that it’s uva light even hitting you on cloudy rain through windows that is aging and causing cancer. So I’m getting TONS of uv light. Every time I go out there, I swipe it on the back of my hands, since spf wears off quickly there from dishes hand washing etc. Since I’ve been doing this, age spots have faded off my hands. Hands age very fast. It doesn’t clutter and look sloppy on porch, and again, doesn’t freeze or melt! And a whopping 19.2% zinc is CRAZY!! I could of course see this being perfect for babies faces since it wouldn’t run into the eyes and it’s gentle as heck on skin. It is like totally thick and white though, if that matters to you or your baby.
I also keep the adult sun bum stick (not mineral) in my purse. Takes up no room. It is less white/more cosmetically elegant than baby mineral one, and I touch up my face with it. I reapply sunscreen every 2 hours (don’t wear makeup). These things are perfect!!!! They last forever too.
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Reviewed in the United States on February 24, 2020
★★★★★ 5
Small small size but nice to carry around in purse or beach bag.
Style: Face Stick, Size: 0.45 Ounce (Pack of 1)
This sunblock works really well. I like that it is only mineral based and it glides on easily . Due to its compact size I can carry this in my makeup bag. I placed sunblock every 2 hours on my face while I was in the swimming pool and I never got a sunburn. Pricey but easy to apply and compact size .
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Reviewed in the United States on October 4, 2025
★★★★★ 4
Great for the face
Style: Face Stick, Size: 0.45 Ounce (Pack of 1)
Works well, nice ingredients and easy on our babies skin. They do leave a white tint though that can take awhile to fully rub in
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Reviewed in the United States on July 12, 2025