SKU: 87376932762

¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!

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Description

¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!Quieres saber por qu te sientes as? La ansiedad puede conducirte a la felicidad y al bienestar La ansiedad se considera una de las lacras de nuestro tiempo, y cuando se habla de ella lo habitual es tratarla como a una enemiga. Pero Nria Gabernet plantea una nueva forma de verla, te ensea a relacionarte con la ansiedad de manera constructiva y te invita a observarla y convertirla en una experiencia sanadora. Tras aos de investigacin personal y estudios

¿Quieres saber por qué te sientes así?

La ansiedad puede conducirte a la felicidad y al bienestar

La ansiedad se considera una de las lacras de nuestro tiempo, y cuando se habla de ella lo habitual es tratarla como a una enemiga. Pero Núria Gabernet plantea una nueva forma de verla, te enseña a relacionarte con la ansiedad de manera constructiva y te invita a observarla y convertirla en una experiencia sanadora.

Tras años de investigación personal y estudios multidisciplinares sobre el tema, la autora ofrece un enfoque integrativo de la ansiedad: se adentra en sus bases biológicas y psicológicas, repasa las funciones que ejerce en nuestra vida y ofrece estrategias para comprenderla y transformarla.

Este libro recorre las principales causas que generan ansiedad, te guía y te interpela para que te observes y conozcas cómo, cuándo y por qué aparece, te proporciona herramientas para gestionarla y te anima a explorarlas para descubrir cuáles son las que mejor te pueden funcionar.

Aprende a mantener una relación amigable con tu ansiedad, deja a un lado el sufrimiento que te provoca y escucha lo que tiene que decirte. Mírala de frente y considérala tu aliada, pues te informa de lo que no funciona en tu vida, lo que te perjudica o no te satisface. Deja de rechazarla y permite que te conduzca a un nuevo bienestar.

ENGLISH DESCRIPTION

Do you want to know why you feel this way?

Anxiety Can Lead to Happiness and Well-Being


Anxiety is considered one of the scourges of our time, and when we talk about it, we usually treat it as an enemy. But Núria Gabernet proposes a new way of seeing it, teaches you to relate to anxiety in a constructive way and invites you to observe it and turn it into a healing experience.


After years of personal research and multidisciplinary studies on the subject, the author offers an integrative approach to anxiety: she delves into its biological and psychological bases, reviews the functions it plays in our lives, and offers strategies to understand and transform it.


This book covers the main causes that generate anxiety, guides and challenges you to observe yourself and know how, when and why it appears, provides you with tools to manage it and encourages you to explore them to discover which ones can work best for you.


Learn to maintain a friendly relationship with your anxiety, let go of the suffering it causes you, and listen to what it has to say. Look it in the face and consider it your ally, because it informs you of what is not working in your life, what harms you or does not satisfy you. Stop rejecting it and allow it to lead you to a new well-being.
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SKU: 87376932762

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4.8 ★★★★★
Based on 17 reviews
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DeannaLea
Massapequa, US
★★★★★ 5
These pillows are way nicer than hotel pillows!
Size: Queen / Standard, Color: White
This is a real review and I am not a robot. I’m actually sleeping with these pillows right now. They are so comfortable the right softness levels. Oh my gosh they’re awesome. I don’t know about hotel pillows, but these are way better quality form with your head and you sleep like a baby.
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Reviewed in the United States on May 29, 2026
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Candice
Chelsea, US
★★★★★ 5
Absolutely Amazing!! Truly the perfect pillow!
Size: Queen / Standard, Color: White
I absolutely love these pillows. They couldn't be more perfect! I have spent years buying and throwing out pillow after pillow. I struggle with a lot of neck and upper back pain and I struggled even more trying to find the right pillow on top of spending several hundred dollars on pillows that just got tossed. If you want a great night of sleep and you want to wake up feeling refreshed and not struggling with fatigue and every day neck or back pain you absolutely MUST give these pillows a try!!! They are super easy to wash, made with great quality and have not once bothered my many allergies like most pillows do. I have not noticed any of the chemical odors moat pillows give off, easy to adjust does great with just occasional fluffing. So far has stayed fluffy for me although I did put it in the dryer a time or two as the instructions stated to help with extra fluff and also because I couldn't wait for them to air fluff when they first arrived, an Air B&B we stayed at had these and I ordered them before we even headed back home I loved them so much I had to order my own and was too impatient to wait!
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Reviewed in the United States on May 30, 2026
M
Verified Purchase
Marie Phillips
Waukegan, US
★★★★★ 4
Comfortable Support
Size: King, Color: White
These bed pillows provide good comfort and support for sleeping, with a nice balance of softness and structure. They hold their shape fairly well and work for both back and side sleeping positions. The overall feel is comfortable and helps improve sleep quality. Overall, they are reliable everyday pillows that offer good comfort and support.
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Reviewed in the United States on May 8, 2026
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Legal_Alien
Carnegie, US
★★★★★ 5
Very comfortable. On the soft side.
Size: Queen / Standard, Color: White
Soft, but not too soft. I would actually give 4.5 stars. The pillow is a bit too long and bulky, wish it had a bit more support, but overall, great purchase considering the price. Hopefully it doesn't degrade after washing.
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Reviewed in the United States on May 24, 2026
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Bee-Bee
New York, US
★★★★★ 5
Excellent pillows that are worth the cost
Size: Queen / Standard, Color: White
These are wonderful. Completely relieved my back pain the first night I slept on them -– I put one underneath my back as I slept, and a weeklong terrible pain vanished overnight. Felt like sleeping on a cloud. As others have noted, they are neither too soft nor too firm…they’re really just right, and I think would make great guest room pillows since everyone would like them. These were definitely worth the money.
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Reviewed in the United States on June 5, 2026

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