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Description
Sitting Comfortably: Preparing the Mind and Body for Peaceful MeditationSitting Comfortably is a guide to setting up your long term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains. Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation". Sitting Comfortably explores the physical
Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains. Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation". Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise. This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions. The book is broken down into 8 chapters, including: Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.Shipping Notes
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4.4 ★★★★★
Based on 530 reviews
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Product Reviews
★★★★★ 5
Definitely worth a read
Format: Kindle
This book was everything. It was heart-wrentching, funny, thrilling, sweet, everything. You'll be angry. You'll be sad. You'll be shocked. So much happens and so much is still yet to be explained. I loved it. From the beginning, I was interested in Emmy as a character. She's extremely relatable. She's realistic. She has reactions and feelings that make sense! The boys will make you want to throw things sometimes, but they'll worm their way into your heart eventually. And that ending! Yes! Loved it
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Reviewed in the United States on December 9, 2021
★★★★★ 5
Kiss
Format: Kindle
Was a great read. What a fantastic Hidden Gem I hope doesn't stay hidden. This was a great darkest reverse harem. The FMC was kidnapped in abuse in her past her and her mom are staying on the property of a different Mafia that uses Greek names. Hiding there for safety. The only person that knows is the leader's wife who is friends with the fmc's mom from high school.
The FMC gets involved with the leader son and his two friends. They're all written really well Aries definitely stands out he's a really well-written great character. But I like them all. There is some other woman drama, so heads up there. But I would call this like a medium burn. They get together this book and there are some spicy steamy scenes. But I'm really here for the plot the plot is great the characters are great. I kind of had a feeling of one of the thing is going down from the title of the next book and just a feeling that I got. There are multiple povs it's more the fmc's point of view but we got the guys povs only need them which I really liked.
I really love the story it's really enjoyable I'm so excited for next book and I'm really excited to see that the authors would be putting out a book every month after this book I can say I'm excited to read anything that she writes I'm hoping they're all RH.
There were some like typos spelling errors but it did not hinder my reading experience. Just Small Things having someone do a once-over on could pick up. But honestly like it's is a five-star read in an extremely impressive debut and even if it wasn't a debut I would say it's impressive. It's hard to balance a story with this type of feel a lot of times I think it came out really well and I'm completely enthralled I can't wait for more highly recommend
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Reviewed in the United States on January 3, 2022
★★★★★ 4
Run little rabbit
Format: Kindle
Though a familiar trope, it had these teases of intrigue that are enough to keep the story interesting to pull the reader to keep reading, to invest in the plot. Enemies (bullies)-to- lovers, mafia, and RH tropes are all so overworked that there is very little new in the way of a storyline. While I can't say this story is utterly unique, I found myself enjoying the characters and their dynamics together. I look forward to seeing how things go from here between the guys and Emmy, and even how Paloma will fair.
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Reviewed in the United States on February 14, 2022
★★★★★ 5
awesome
Format: Kindle
I’ve never read a book by this author before, but she knocked it out of the park! Thanks so much for thinking of us readers who are left with book hangovers and just need the next book in the series. I just downloaded the next one. I don’t normally write reviews but this author needs to be out there so everyone can find her. Great book, excellent characters and pacing. Wonderful storyline.
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Reviewed in the United States on February 18, 2022
★★★★★ 5
pleasantly surprised!
Format: Kindle
So, I’ve been on the Find Me (WITSEC) book train and trying to find a book to hold me over until the second book comes out and omg now I’m going to have to do the same for THIS book!
I was drawn in from the beginning. The characters, the multi POV (which is one thing WITSEC lacks), the world building! Excellent! I love a good grovel and I think these guys are headed that way now! I can’t wait to see where the next book takes these characters!
Now….what do I do while I wait?
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Reviewed in the United States on December 29, 2021
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