SKU: 11794188428

TEACHERS | Pre-Choreographed Workout 15

$53.96 $59.95
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Ships within 48 hours · Estimated delivery Jul 19 - Jul 24

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For Your Every Summer RSVP, with Code: SUMMER15

Description

TEACHERS | Pre-Choreographed Workout 15Digitaal PRE CHOREOGRAPHED WORKOUT 15: REJUVENATING & STRENGTHENING CONNECTIVE TISSUE NIEUW: Dit is een digitaal product! Na aankoop ontvang je direct de link waarmee je online toegang krijgt tot deze Pre Choreographed Workout op onze gloednieuwe online Essentrics Academy. Heb je geen mail ontvangen? Kijk in je spam folder. Heb je vragen? Mail ons op training. eu@essentrics. com Gezond bindweefsel (fascia) is essentieel om je lichaam optimale

Digitaal | PRE-CHOREOGRAPHED WORKOUT 15: REJUVENATING & STRENGTHENING CONNECTIVE TISSUE NIEUW: Dit is een digitaal product! Na aankoop ontvang je direct de link waarmee je online toegang krijgt tot deze Pre-Choreographed Workout op onze gloednieuwe online Essentrics Academy. Heb je geen mail ontvangen? Kijk in je spam-folder.

Heb je vragen? Mail ons op [email protected] 

Gezond bindweefsel (fascia) is essentieel om je lichaam optimale bewegingsvrijheid en kracht te geven. In deze nieuwste PCW leer je van Essentrics-creator Miranda Esmonde-White hoe je, door nieuwe en bekende oefeningen, het bindweefsel hydrateert en verstrekt. Hiermee help je je deelnemers nog betere resultaten te bereiken met Essentrics.

In deze workout legt Miranda ook uit waarom zachte en respectvolle bewegingen en stretches zo effectief zijn om je gezondheid te transformeren. Ze helpt je om wetenschappelijke inzichten te vertalen naar aanwijzingen en correcties die je kan geven tijdens je lessen. 

Deze PCW met Essentrics-creator Miranda Esmonde-White is ontwikkeld om: 

  • Het bindweefsel (fascia) beter gehydrateerd en soepeler te maken
  • De kracht en support van het bindweefsel te herstellen
  • Bewegingsvrijheid te vergroten

PCW15 is een complete workout, inclusief downloadbare muziek die zowel staande, vloer- als barre-oefeningen bevat waarmee je verschillende lessen kunt samenstellen:

  • 60 minuten staande & vloeroefeningen
  • 60 minuten staande, barre- en vloeroefeningen
  • 45 minuten staande & vloeroefeningen
  • 45 minuten staande & barre-oefeningen
  • 30 minuten staande oefeningen

Moeilijkheidsgraad: Geschikt voor alle niveaus
Online, inclusief downloadbare muziek Release: Voorjaar 2023

Instructeur: Miranda Esmonde-White
Taal: Engels Belangrijk! Je kunt Pre Choreographed Workout 2 en hoger bestellen zodra je Level 1 gecertificeerd bent.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 11794188428

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4.7 ★★★★★
Based on 6 reviews
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A
Verified Purchase
Ashleigh
Lake Worth, US
★★★★★ 5
Buy this one!
Size: 65 Inch, Color: Light Grey
This was a great buy! I looked through many many different options before buying and this one was the one I chose. Definitely a good choice. It keeps its shape and is cool to the touch which is amazing for a hot sleeper. It helps so much with my sore hips being 7 months pregnant. Fits great on my queen size bed with room still got my partner to sleep comfortably as well. Definitely recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
M
Verified Purchase
Michele strauss
Belleville, US
★★★★★ 5
Great pregnancy pillow!!
Size: 57 Inch, Color: Light Grey
I LOVE this pillow. It arrived quickly and was packaged very well. It was pretty squished when it arrived, but fluffed up very quickly! I didn't notice any odor when I unpackaged it. Love that the cover can just zip off for easy cleaning. It's helped a ton with my hip pain this pregnancy. It stays pretty cool, especially when compared to my normal pillow. First night I had it was the best sleep I've had in a long time and I look forward to laying down with it. Only bummer is it takes up quite a lot of room on the bed. I don't mind, but I do feel bad for my husband who I share with lol.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 17, 2026
A
Verified Purchase
Amanda S
Lake Worth, US
★★★★★ 4
good
This pregnancy pillow feels really comfortable and provides good support while sleeping. It is a bit bulky, so sometimes I switch back to my regular pillow, but overall, it still feels really good and helps me get more comfortable at night.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 11, 2026
I
Verified Purchase
It’s All AOK
Houston, US
★★★★★ 5
10 out of 10
Size: 57 Inch, Color: Light Grey
10 out of 10. Just got this in and I am finally sleeping at night. So soft, instant lower back relief, and fits well even on the couch.
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Reviewed in the United States on May 5, 2026
J
Verified Purchase
jelly
Chelsea, US
★★★★★ 3
Too firm throughout, but no support
Size: 57 Inch, Color: Light Yellow
I like the feel of the fabric but it's honestly not comfortable for me. The stuffing makes the pillow way too firm and I wake up with sore neck muscles. I do appreciate the body length, (I am 5'3) and it's comfortable for a little while, but not for the whole night. Especially because I have to get up multiple times to use the bathroom, and this pillow just gets in the way. I decided to just use three different pillows for my head, my legs and my arms/back at all different firmness so I get the support I need. If you are able to deal with the firmness of the pillow throughout, this might be a good option for you. I also ordered the cooling option and this does not help keep me cool at night. Even with the AC on and the fan running. It sleeps hot. I ended up storing it back in its vacuumed sealed bag and put it away.
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Reviewed in the United States on August 19, 2025

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