SKU: 16009235231

Recht je rug

$11.69 $12.99
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Ships within 48 hours · Estimated delivery Jul 23 - Jul 28

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Description

Recht je rugThuiswerken achter het scherm, online les volgen We zitten te veel op een stoel en s avonds hangen we in de zetel. We zijn ons er te weinig van bewust, maar door een gebogen houding belasten we voortdurend onze rug, nek en schouders. Omdat we die kwetsbare regios niet goed behandelen, hebben meer en meer mensen vaak al op jonge leeftijd rugproblemen. Met dit boek wil kinesitherapeute Caroline Bouckenaere ons helpen om het niet zo ver te laten komen.

Thuiswerken achter het scherm, online les volgen… We zitten te veel op een stoel en ’s avonds hangen we in de zetel. We zijn ons er te weinig van bewust, maar door een gebogen houding belasten we voortdurend onze rug, nek en schouders. Omdat we die kwetsbare regio’s niet goed behandelen, hebben meer en meer mensen – vaak al op jonge leeftijd – rugproblemen.

Met dit boek wil kinesitherapeute Caroline Bouckenaere ons helpen om het niet zo ver te laten komen. Met een aantal heldere en praktische tips toont ze hoe je rugpijn makkeljk kan voorkomen. Want een paar eenvoudige kracht- en stretchoefeningen en wat aanpassingen in gewoontes, en je boekt al meteen een positief resultaat.

Er zijn al heel wat interessante boeken voor mensen met acute pijnklachten op de markt. Voor hen is dit boek dan ook niet bestemd. Het geeft wel een antwoord op de vele vragen die de auteur in haar praktijk krijgt van jongeren en volwassenen die hun rughouding en -hygiëne willen verbeteren om verdere problemen te voorkomen. Als je begrijpt hoe je rug precies in elkaar zit en welke de valkuilen zijn voor een slechte rughouding, zal je veel sneller willen anticiperen. Geen grootse theorieën dus, maar hapklare info waarmee je direct aan de slag kan.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 16009235231

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4.1 ★★★★★
Based on 23 reviews
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Verified Purchase
mikecube
Boise, US
★★★★★ 5
Excellent pillow.
Size: Upgrade Queen (2 Pack)
Wow these pillows are fantastic!!! First off they are good quality and sized as described. I'm forced to sleep on my back since I use a cpap every night. They suggest taking some filling out for "back sleepers". But in my case, I am disabled, overweight, and the way I position myself on a pillow is probably unique. I have a little of my shoulders, head and neck on the pillow. I didn't have to remove any filling. It was pretty good at first and after about a few day/nights, everything settled in just perfectly. It's truly one the finest pillows I've owned to date. (Part of my disability is a very painful neck & muscle malady, my head leans far to the right. Basically feels like a crick in your neck that never goes away. It's called tortacollis or dystonia depending who you talk to.) Because of this, I have truly spent hundreds and hundreds of dollars on different types and styles of pillows. A very select few have worked out fairly well over time until I found this one. As I said in the beginning, this is an excellent pillow and a great value as well. Hopefully this will work as well or even better for others. I purchased a 2 pack this time, 1 for home and the other for our RV. Definitely buying. another 2 pack to keep for future replacements. Pillows simply don't last forever. They get funky in time. No matter how clean you try to stay with bedding and personal hygiene, it just happens eventually. Sweet dreams. :~)
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Reviewed in the United States on June 23, 2025
T
Verified Purchase
Tiffany Vela
San Leandro, US
★★★★★ 1
👎🏽 a
Size: Upgrade Queen (2 Pack)
Incredibly thick and firm pillows. Not great for stomach or side sleepers. They alway end up on the floor cause we find them uncomfortable. Don’t recommend, practically unusable
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Reviewed in the United States on November 5, 2025
A
Verified Purchase
Akeem
Carnegie, US
★★★★★ 5
Comfortable and stays cool
Color: White-cooling Basic, Size: Queen(Pack of 1)
Great pillow. When i opened it, i noticed a strange smell, i assumed its the smell of whatever they use to make the pillow stay cool. You have to fluff it for a good amount of time to make sure the cooling agent spreads well in the foam. Is what i assumed atleast. Its a perfect amount of softness for me. Pair it with some bamboo pillow cases and you got a good night of sleep
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Reviewed in the United States on May 9, 2026
K
Verified Purchase
Kim Groetsch
Pawtucket, US
★★★★★ 5
BEST, MOST COMFORTABLE PILLOWS EVER!
Color: White-cooling Basic, Size: Queen(Pack of 2)
I've used others.BEST PILLOWS EVER! Firm, cooling and supportive. LOVE THESE!
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Reviewed in the United States on May 28, 2026
J
Verified Purchase
Juanita
San Leandro, US
★★★★★ 4
Comfortable and Supportive, but Adjust the Filling
Color: White-cooling Basic, Size: Queen(Pack of 2), Color: White-cooling Basic, Size: Queen(Pack of 2)
I’m very happy with this pillow. The size is big and it feels soft while still providing good support, perfect for midnight scrolling on TikTok. One thing to keep in mind is that it can feel a little too tall if you use all of the filling that comes with it. The good news is that you can easily adjust the amount of filling to find the height that works best for your sleeping position. Once I customized it, it was much more comfortable. Overall, great quality, comfortable, and worth the purchase.
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Reviewed in the United States on June 3, 2026

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