SKU: 43805495113

Yvonne Lemmers - Grip op koolhydraten 2-kookboek

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Description

Yvonne Lemmers - Grip op koolhydraten 2-kookboeknieuwe recepten en voorbeeldmenu's volgens de richtlijnen van Grip op Koolhydraten. Met extra uitleg over het koolhydratenuur. Grip op Koolhydraten, 2 > > Kookboek 2 is het derde boek in de serie Grip op Koolhydraten. Het bevat 130 nieuwe koolhydraatarme (groene) en koolhydraatbeperkte (oranje) recepten. Tevens in dit boek extra uitleg en voorbeelden van het koolhydratenuur, nieuwe voorbeeldmenu's en de verkorte richtlijnen van Grip op Koolhydraten.

nieuwe recepten en voorbeeldmenu's volgens de richtlijnen van Grip op Koolhydraten. Met extra uitleg over het koolhydratenuur.
Grip op Koolhydraten, 2
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Kookboek-2 is het derde boek in de serie Grip op Koolhydraten. Het bevat 130 nieuwe koolhydraatarme (groene) en koolhydraatbeperkte (oranje) recepten. Tevens in dit boek extra uitleg en voorbeelden van het koolhydratenuur, nieuwe voorbeeldmenu's en de verkorte richtlijnen van Grip op Koolhydraten.
Een aantal recepten is afkomstig van het opgewicht-forum.

Grip op Koolhydraten is een koolhydraatbeperkt voedingsprogramma waar je zelf mee aan de slag kunt.
GOK bestaat uit 2 fasen: Opgewicht komen en Opgewicht blijven. Op dit moment is er een basisboek Grip op Koolhydraten - Opgewicht en twee aanvullende full-colour kookboeken Grip op Koolhydraten - Kookboek en Kookboek-2, een ondersteunend forum, een besloten FB-groep en een Grip op Koolhydraten App.
Anno 2014 liggen er meer 100.000 Grip Op Koolhydraten boeken op keukentafels en nachtkastjes.
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De recepten zijn ingedeeld in de volgende categorieën: basisrecepten (o.a. diverse crackers), lunchboxen, ontbijt, lunch, brood, koek, cake, hapjes, soepen, groenten, quiches, salades, eiergerechten, dressings en sauzen.
Bij de oranje recepten zijn verrassende recepten waaronder taarten,
ijs en diverse drankjes voor jong en oud, voor dik en dun.
Het boek bevat vele vegetarische recepten.
Als zoetstof gebruiken we in zoete Grip op Koolhydraten recepten het natuurlijke zoetmiddel Stevia.

De recepten zijn geschikt voor iedereen die een koolhydraatbeperkte leefwijze volgt.
Voor alle andere mensen is dit boek wellicht dé stap om over te gaan op deze gezonde en heerlijke koolhydraatbeperkte eetwijze met het zeer gewaardeerde koolhydraten-uur.
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9789081556309
Grip op Koolhydraten
2
Grip op Koolhydraten, 2
5
Paperback / softback
17-11-2011
B for Books distriBution
Opgewicht
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SKU: 43805495113

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4.2 ★★★★★
Based on 229 reviews
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Melissa
Lowell, US
★★★★★ 5
Perfect inserts for a great price
Size: 20 x 20 inches, Style: 4 Pack, Size: 20 x 20 inches, Style: 4 Pack
Great inserts! (The cat’s judgement is of me, not the inserts)
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Reviewed in the United States on May 16, 2026
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Sundari
Massapequa, US
★★★★★ 5
Hands down best hammock accessory
Color: Green, Size: Medium
Tried many, this pillow is perfect. Not too big, not too small. Soft yet supportive. It’s also well made and super comfy. Plus it packs up nicely. I’m a new Wise Owl convert, everything I’ve ordered so far has been excellent quality. Just wish they kept the colors consistent so it all matched (minor annoyance). You need this.
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Reviewed in the United States on May 22, 2026
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Amazon Customer
Chelsea, US
★★★★★ 5
Comfy, soft, packable, and cool
Color: Green, Size: Small
I absolutely love this pillow. It's well constructed but not OVER constructed - it is soft, comfortable to my neck and head - very packable and stays pretty cool - like the 'other side' of the pillow. I also appreciate the stuff sack that Wise Owl sends with it. I was able to get this down into my right side of my Redwing 50 pocket. This thing fits everywhere and while some folks think its a luxury, when you get to be my age - comfort is something that you take for granted. I feel well rested after a night on this bad boy. Shape always fluffs back out. I think it's a great value at the price point it is at compared to other pillows in this range. Very very durable, like all Wise Owl products I own. Easily fits snugly into the bag, and can mold around you depending on how you want to adjust it. I don't use a sleeping pad, just this for my neck support and it really is worth every penny. Water resistance - I'm not sure as I've not had the opportunity to see it but I feel like with the material it is, water would probably bead off in light amounts.
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Reviewed in the United States on December 20, 2025
D
Verified Purchase
Danny
Massapequa, US
★★★★★ 4
It's comfy but not UL nor packs down well.
Color: Blue, Size: Medium
Don't get me wrong, overall this is a very good mini portable camping pillow that has slightly bigger length, width & thickness than most of the other name brand inflatable camping pillows that cost $20 extra, which is nice for having more pillow/support to work with while you sleep, & it being foam filled rather than inflated means you don't have to worry about it deflating on you overnight out in the wilderness where you likely don't have a backup!.. All that is great until it's time to pack it back up.. It doesn't compact down small, nor easily. You have to put a little elbow grease into tightly rolling it up like a burrito, 🌯 And even Then, it's still a bit of a fight to squeeze it back into it's compression sack, but Still winds up being a bulky bulgy chunk of space real estate in my pack, and if you're a serious hiker you know every ounce counts as well as every inch of space that's taken up by bulky gear. I didn't consider returning or replacing it for something else until wayy past the return window. Again, it's not bad at all for your average travel or weekend camping trips, but for expedition, section or thru-hiking it's not the best choice to go with when budgeting weight & space in your pack. I went with a similarly priced Teton camping pillow that is 18" by 12", also filled not inflated so it's basically the same thing but ever so slightly smaller in circumference, yet packs down noticably easier & more compact, weighing slightly less & taking up noticably less space in your pace as well. I can easily stuff it in the outer back kangaroo pouch on my Osprey Atmos AG 50L.
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Reviewed in the United States on January 28, 2025
R
Verified Purchase
Rolo
Houston, US
★★★★★ 5
Soft and Confortable
Color: Rose, Size: Medium
Excellent travel and camping pillow. Soft and confortable. My wife loves it.
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Reviewed in the United States on May 26, 2026

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