SKU: 66839156605

GLA:D Oefenset

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Description

GLA:D OefensetGLA: D Thuis Oefenset Ben je gestart met het GLA: D traject bij je fysiotherapeut? Mooi! Na de 12 behandelingen is zelfstandig doorgaan cruciaal om je vooruitgang vast te houden. Met de GLA: D Thuis Oefenset train je eenvoudig verder, met materialen die perfect aansluiten bij het programma. Wat is het GLA: D traject? GLA: D (Good Life with OsteoArthritis in Denmark) is een bewezen programma voor mensen met heup en knieartrose. Het combineert educatie

GLA:D Thuis Oefenset 

Ben je gestart met het GLA:D-traject bij je fysiotherapeut? Mooi! Na de 12 behandelingen is zelfstandig doorgaan cruciaal om je vooruitgang vast te houden. Met de GLA:D Thuis Oefenset train je eenvoudig verder, met materialen die perfect aansluiten bij het programma.

Wat is het GLA:D-traject?

GLA:D (Good Life with OsteoArthritis in Denmark) is een bewezen programma voor mensen met heup- en knieartrose. Het combineert educatie met oefentherapie onder begeleiding van een fysiotherapeut.

Wat zit er in de set?

  • Oefenmatje (yogamat) – Comfortabel voor grondoefeningen
  • Glijschuifje – Voor gecontroleerde, spierversterkende bewegingen
  • Yogabal – Voor core en coördinatie
  • Elastieken (verschillende sterktes) – Voor krachtopbouw
  • Balansmat – Voor evenwicht en stabiliteit
  • Step up - opstapje om je oefeningen te doen

Waarom kiezen voor deze complete set?

✔️ Alle materialen die je nodig hebt, in één keer in huis
✔️ Sluit 100% aan op het GLA:D-programma
✔️ Voordeliger dan losse aanschaf

Zo train je makkelijk, voordelig én effectief verder vanuit huis.

Veelgestelde vragen

Wat is de beste behandeling bij artrose?
Oefentherapie (zoals in GLA:D), gecombineerd met educatie en leefstijlaanpassingen.

Hoe lang duurt GLA:D?
Gemiddeld 8 weken met 2 sessies per week. Daarna is zelfstandig oefenen essentieel – bijvoorbeeld met deze set.

Wat doet een fysiotherapeut bij artrose?
We versterken spieren, verbeteren mobiliteit en geven advies over wat jij zelf kunt doen.

Persoonlijk advies

Twijfel of deze set bij jou past? Neem gerust contact op. Wij zijn niet zomaar een webshop, maar fysiotherapeuten met ervaring in GLA:D oefentherapie.

👉 Bestel nu jouw GLA:D Thuis Oefenset en werk zelfstandig aan sterkere heupen en knieën – veilig, effectief en gewoon thuis.

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SKU: 66839156605

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4.2 ★★★★★
Based on 22 reviews
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Product Reviews
E
Verified Purchase
ediebegonia
Alexandria, US
★★★★★ 3
Pack's Promise was okay but not great
Format: Kindle
Pack's Promise was okay but not great. I won't recommend it to anyone that I know. PRO: * Very likable characters * Lots of steamy scenes that are written very well * The spelling and grammar are good * The punctuation is good with the exception of using hyphens instead of commas. Lots of hyphens. Lots and lots of hyphens. CON: * Almost no interactions with any characters outside of Madison and the pack * Nearly no plot. They meet, get together for a heat, agree to make it permanent, done * Quite a few typos such as extraneous words, missing words and words out of order THINGS TO KNOW: * More steamy scenes than storytelling * A lot of MM & MMM, some MFMM during heat
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 5, 2023
L
Verified Purchase
LJM
Phoenix, US
★★★★★ 5
such a good read
Format: Kindle
Madison, Lucas, Grey and Rian were made for each other!!! First time reading from this author and I’m not disappointed!!! Absolutely love the Love in this book and couldn’t ask for a better OV!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 25, 2023
B
Verified Purchase
Beccaroo
Whiting, US
★★★★★ 4
Fluffy and Nice Omegaverse
Format: Kindle
… this would have made 5 stars but for 2 reasons. A.) there were quite a few typos; misspelled words, missing quotations, “the his” mistakes, and various signs that maybe a proofread would do good. B.) the writing was quite textbook. Late blooming omega is struggling with her new self, finds a absurdly wealthy pack of alphas, every thing is almost insta-love but she resists, then decides to love herself and let everyone be happy. Rian was my favourite (obviously the author’s favourite too because he got the most page time) but I wish we could see more of his CEO side? He went to work maybe ONCE the entire time. Gray was supposed to be the “growly one” but he turned out to be puppy dog. Lucas was a genius brainiac doctor - but also super alpha with an aggressive hindbrain with a breeding k*nk?? And then there was no actual “breeding”?? Spice 3/5 - normally omegaverse books are super high on messy smut but this was tamer. Romance 3/5 - insta-love that was then resisted because of personal hangup’s Plot 2/5 - weird paced head hopping, showing the same scene from different POV’s that made me feel like it was 2 steps backward, 1 step forward. Humour 4/5 - there were a dozen lines that genuinely made me chuckle out loud Would have been five stars but the lack of proofreading and the predictable plot made me unable to get up to ADORED IT level - four stars is still and official ENJOYED IT, y’all. This isn’t a bad rating. The “Club Heat” has intriguing possibilities so I’m going to give the second one a shot.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 31, 2023
R
Verified Purchase
Ruth Ann Burt
San Leandro, US
★★★★★ 5
Great book
Format: Kindle
I absolutely feel in love with all 4 characters!!! The bedroom scenes were 🌋🌡🔥🔥🔥. I couldn't put this book down!!! I'm hooked for the whole series Book 2 here I come!!!!! Its a fun easy book and story to read!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 4, 2024
D
Verified Purchase
Danyelle
Carnegie, US
★★★★★ 4
Fun with a late blooming omega
Format: Kindle
I like this book. The story is fun, cute, and sexy. There's just a little drama, some excellent, steamy scenes, and a fairly good relationship building storyline. I especially like how all the main characters are a bit older than the usual 20 somethings I tend to see in this kind of book. Having said that, I wish there were more descriptions of the places, as well as the food in the fancy restaurant. I enjoyed the cocktails at the club, so I missed that kind of detail when Gray took Madison on a dinner date. I also wish there had been more interaction between Lucas and Madison, and Lucas and Rian. It felt a bit lopsided, with a focus on Rian, Madison, and Gray. I wish it had been proofread - there are a lot of typos, but nothing too distracting.
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Reviewed in the United States on September 12, 2022

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