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Ships within 48 hours · Estimated delivery Jul 12 - Jul 17
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Description
Fitness For DummiesUnlock the secrets to a healthier lifestyle with **Fitness For Dummies, 4th Edition**. This comprehensive guidebook is perfect for anyone looking to improve their fitness levels without breaking the bank on gym memberships. Created by renowned fitness experts Suzanne Schlosberg and Liz Neporent, this edition dives deep into essential fitness strategies, providing you with evidence based techniques to help you **set realistic fitness goals**, whether
Unlock the secrets to a healthier lifestyle with **Fitness For Dummies, 4th Edition**. This comprehensive guidebook is perfect for anyone looking to improve their fitness levels without breaking the bank on gym memberships. Created by renowned fitness experts Suzanne Schlosberg and Liz Neporent, this edition dives deep into essential fitness strategies, providing you with evidence-based techniques to help you **set realistic fitness goals**, whether at home or on-the-go.From crafting your own workout routines that fit your lifestyle to utilizing social networks like Twitter and Facebook for motivation and support, **Fitness For Dummies** covers it all. Don’t let the complexities of fitness programs overwhelm you! With easy-to-follow advice on assessing your fitness level and executing effective home workout plans, you can maximize results using **digital resources** such as apps and online coaching.
Discover how to create a budget-friendly home gym, understand nutrition, and spot hidden calories that may disrupt your weight loss journey. Whether you want to enhance strength training using free weights like dumbbells or want to achieve fitness success with basic tools like a jump rope, this book provides all the insights you need. Packed with **informative fitness illustrations**, it’s your ultimate playbook for a healthier, fitter you. Elevate your health journey today with **Fitness For Dummies**!
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4.6 ★★★★★
Based on 1854 reviews
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Product Reviews
★★★★★ 5
Cute and Cozy
Size: Medium, Color: Chocolate
Normally I am hesitant to buy clothes off Amazon but I kept getting ads for this. I took the chance and bought this + the pants. I live in Michigan where winters get bitter cold. These are actually very cute and cozy. I wear one layer of thermals over it and my puffer coat but even without it, it's still warm. The size is fine I would say you are ok sticking with your regular size or sizing down. It is thick and stretchy too. I got lots of compliments on the outfit.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 7, 2025
★★★★★ 3
Shades of Sweater & Pants are Off
Size: X-Large, Color: Zephyr Pink
The color of the sweater and pants are not the same shade. Also, they are far from “cozy” and not as snuggly as I had hoped for. However the quality of the construction and material appear good.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 13, 2026
★★★★★ 5
Very cute! High quality denim.
I'm just gonna be honest with you ladies. These look and fit best on someone with a flat stomach, or more defined waist. Otherwise it is going to be hard to find a balance of how they slouch on the waist and the right amount of baggy. I'm 5'2, 150lbs, and the 27 fits me perfect and falls about 1 1/2 inch below my belly button. The length was perfect either straight with my Converse, or cuffed with my sandals.
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Reviewed in the United States on January 2, 2025
★★★★★ 5
I finally got my hands on these
I love we the free, so happy I finally got my hands on these in my size. I love the black, they are so comfy and you can feel the quality. They fit perfect. Recommend trying them!
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Reviewed in the United States on March 2, 2026
★★★★★ 5
Fun Barrel Jean
Size: 28, Color: Soundwave
Great Jeans, love the look and fit
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Reviewed in the United States on April 29, 2026
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