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Description
ワールドクラス・ガードシステム：オフェンシブガード｜カウアン・タニノ(World Class Guard SystemOffensive Guard) 18,000() 20232023NOGIATOS XX X X X X X YouTube X () X XATOS IBJJF34 https: x. com tomohashi_ status 1913506667742036400 BJJ LAB https: youtu. be lkJDXbeHxxs? si=OLKBzAODlG9rPP8Z&t=189 02: 19: 19 X X X X X X X X X X X X X URL DVDcontact us
タイトル：『ワールドクラス・ガードシステム：オフェンシブガード』
(World-Class Guard System：Offensive Guard)
価格：定価¥18,000(税込)
■講師紹介：カウアン・タニノ
2023年、パンアメリカン選手権、ヨーロピアン選手権、さらに世界選手権を制し、茶帯に昇格。圧倒的な実力を発揮し、アジア選手権を制覇、2023年NOGI世界選手権でも優勝を果たす。現在はアメリカに拠点を移し、名将アンドレ・ガウヴァオンの指導のもと、世界最高峰のATOS柔術アカデミーで技術を磨く。すでに黒帯トップクラスの実力を持つと評価されており、今後のさらなる活躍が期待される。
■本教則の位置付け
本教則のメインテーマはデラヒーバからワンレッグXに入ったポイントを起点として、多彩なスイープとバックテイクを網羅的に学べる内容です。モダン柔術で広く活用されているデラヒーバとワンレッグXの展開ですが、本作は「足を持って立つ」というベーシックで実践的なスイープ技術の集大成です。
■こんな方におすすめ
・デラヒーバからの展開を広げたい、膠着状態を打開したい方
・ワンレッグXからの攻撃の幅と精度を高めたい方
・足を持って立ち上がるベーシックな技術を体系的に習得したい方
■ワンレッグXへの多彩なエントリーキープ
ワンレッグXは相手に跨がれた足を外から巻く形で相手をコントロールする強力なガードです。攻撃力が高い反面、足を落とされたり、適切な崩しがないとエントリーの前後に劣勢に追い込まれるリスクがあります。
本教則では、デラヒーバからのエントリーに加えて、以下の多様なポジションからのワンレッグXへの移行法を徹底解説：
・ハーフガード（優位な状況から）
・ハーフガードで脇を差された劣勢な状況から
・スパイダーガード
・ニヤサイド／ファーサイドのラペラガード
・スクイッドガード
パンツグリップ時の肘の使い方、ラペラの巻き方などのディテールは、他の場面でも応用できる普遍的な価値があります。各テクニックの細部に宿るワールドクラスのディテールを、ぜひ総合的に学び取ってください。
■豊富なスイープ集「最後は足を持って立つ」
本作の核心は、ワンレッグXから、自ら上体を起こして（シットアップ）または立ち上がって（スタンドアップ）、相手を効率的に倒すスイープ技術です。最大の利点は、上下逆転後も優位なポジションから攻め続けられることです。
モダン柔術ではバックテイクを重視する傾向がありますが、本作は古来からの基本テクニックを体系化した内容となっています。初心者にはやや難度の高いテクニックも含まれますが、特別な柔軟性を必要とするものではないため、マスター世代の選手にも十分に活用していただけます。
■テクニック名称の明確化で理解が加速
国内外を問わず、教則作品やYouTubeでは同じテクニックが別名で紹介されたり、名称がついていないことが少なくありません。特に「足を持って立つ」スイープは体系的な名称が不足しており、習得の妨げになっていました。
本作では以下のテクニックに明確な名称を付与しています：
・シングルレッグスイープ
・シャッフルスイープ
・バルーンスイープ
・ダブルパンツグリップスイープ
・ワンレッグXスパイダー
これらの名称を共通言語として使うことで、練習パートナーとの効率的な打ち込みが可能になります。
また、グラップリング(ノーギ)で馴染みの「ハニーホール」も収録。柔術（ギ）ルールで合法的にサドルロックを取る方法も詳細に解説しています。
■スイープからバックテイクへの展開も充実
本作の注目ポイントの一つが、強力なスイープから相手の反応に応じてバックテイクへ移行する応用技術です。
さらに、ワンレッグXからのサブミッション（フットロック）、そこからスイープへの展開も網羅し、あらゆる状況に対応できる総合的なスキルセットを提供します。
デラヒーバでの膠着状態を打開したい方、攻撃の幅を広げたい方には、まさに目から鱗の実践的テクニックが満載です。デラヒーバからワンレッグX、そして多彩なスイープ・バックテイクまでを一貫して学べる決定版教則です。カウアン選手がATOSで磨き上げた世界最高峰の技術を、ぜひ体感してください。
■推薦者の声
・橋本知之選手（IBJJF世界3位、全日本選手権4連覇）
「凄いボリューム！アトスという世界屈指のチームで切磋琢磨してきたカウアン選手の技術はハイクオリティです。僕自身彼のセミナーを主催して指導を直に見ましたが説明も理路整然としていて分かりやすかったです。目次見るに殆どの人にとって使いやすいシステムになっていると思います」
https://x.com/tomohashi_/status/1913506667742036400
・竹浦正起（BJJ LAB代表）
「マスター世代とか関係なく、アダルト黒帯のトップ選手の試合でも最終的には『足を持って立つ』で決まることが多い。足を持ってひっくり返すのが一番合理的」
https://youtu.be/lkJDXbeHxxs?si=OLKBzAODlG9rPP8Z&t=189
■コンテンツメニュー
全編 02:19:19
- デラヒーバからシングルレッグスイープ
- デラヒーバからバックテイク
- 腰を蹴ってスイープ
- デラヒーバからワンレッグXスイープ
- ニーカットパスに合わせたワンレッグXエントリー
- ハーフガードからワンレッグXエントリー
- ベルトグリップデラヒーバからワンレッグXエントリー
- ワンレッグXからシャッフルスイープ
- シャッフルスイープを防がれたときの対応
- 脇を差されたハーフガードからワンレッグXエントリー
- 膝を地面につかれた場合のバックテイク
- 相手の腰に足を合わせたバックテイク
- 立ちベースの相手にバックテイク
- ダブルパンツグリップスイープ
- 相手が膝をついた場合のシットアップスイープ
- 相手のパンツグリップを利用した草刈りスイープ
- 相手のパンツグリップを利用したバルーンスイープ
- 相手のパンツグリップを利用した三角絞め
- 相手の襟を引きつけるスイープ
- ワンレッグXからフットロック
- フットロックグリップを利用した草刈りスイープ
- スパイダーガードからワンレッグX
- ワンレッグXスパイダースイープ
- 相手が立った状態のワンレッグXスパイダースイープ
- ハニーホールド（サドルロック）
- 袖を持たれた場合のスイープ
- ラペラを使ったワンレッグXエントリー
- ワンレッグXからラペラを使ったスイープ
- スクイッドガードからワンレッグXスイープ
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4.9 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
I can't sleep without this pillow.
Team Name: Eden, Size: King, Color: Classic
This review is for the King size, adjustable Eden pillow. I bought the original years ago and somehow lost it when I moved recently, so I bought the Eden to replace it. Years ago, these pillows were not adjustable but I loved it anyway and was truly upset when I discovered it was missing. I actually lost sleep over it. When I found out they're adjustable now, I about lost my mind over the possibilities. In fact, I love the adjustable, Eden version so much that I bought another one. So yeah, I have purchased this pillow 3 times and have not been happier with any other pillow.
Bad news first. The odor.
You should know that they claim the foam is packed "fresh." This means there WILL be an odor when you receive it because it hasn't had the opportunity to air out. You'll have to do that yourself. Maybe they'll find a way in the future to "pre-air" the foam they use. For now, just accept that it's WORTH THE WAIT and really not a big deal. Don't return your pillow just because of the odor. It WILL go away and you don't want to miss out on this fantastic pillow. They suggest letting it sit for 24 hours or throw it in the dryer. Neither of these methods are long enough, in my opinion, but please be patient. I have experience with 3 of these pillows now and tried different techniques.
This is what works best for me: Upon arrival, I immediately remove the outer pillowcase and set aside. Over the course of 48 hours, I let it sit on the bed in my guest room with the ceiling fan on and I "fluff" it 3 or 4 times each day. (I will describe proper fluffing technique for shredded foam later) Then I throw it in the dryer on low for a full cycle. Then put the case back on and it's done! You'll never have to worry about that again and soon you won't even remember having to do it.
Now that THAT'S out of the way...
I love that these pillows are adjustable now. They really packed in the foam on the king size! I'm not kidding. There was so much foam in my pillows that they, frankly, were too heavy and way too firm for me. I've seen some negative reviews to the contrary. Maybe since then, they've increased the amount of foam they include (they should keep that up, if that's what happened). That's not how I like my pillows but some folks might be into that so I'm glad they put enough in there for those who need a lot of support. They do include 1/2 pound of extra foam in case you want a true, solid-as-a-rock feel. I do not. I'm a stomach and side sleeper, who likes more "squish" to my pillows, so I ended up removing so much foam from my 2 king size pillows that I have enough to make 2 standard sizes with the same squish factor. Not kidding. I went to the Coop website and purchased 2 standard liners and cases that I'm going to stuff with the excess foam and use on my guest bed. I anticipate some of my guests asking where I got the awesome pillows. :)
As we all know, memory foam holds heat too well and some foams will kick you right out of bed because you just can't stand to be that hot anymore. I did experience heat retention in the "original" that I had for years. I flipped the pillow over to get the cool side. I assumed all memory foam was like that so I put up with it. I don't get that at all with the Eden version. I'm a hot sleeper but I haven't had any issue with the Eden at all. The Eden has the blue foam in it that's gel-infused. I don't use anything extra or fancy to keep them cool. The foam is in the provided liners and pillowcases and I cover those with normal, cotton pillowcases.
I did see a couple reviews that claim their pillows went flat after a while. I'm confused by this. I had my first pillow for years and never experienced any change in texture. As with ANY shredded memory foam pillow, they need to be "fluffed" every now and then. In fact I fluff all of my pillows occasionally, regardless of the stuffing used (I have a variety of textures on my bed). But regardless, shredded memory foam pillows don't go flat. It's just not a thing. If you feel like it's flat, fluff it. Get rough with it. The shapes of the shreds can, over time, start to fit together like puzzle pieces and can become compact in some areas in the pillow. Maybe this is what creates the illusion that it's flat? "Fluffing" a shredded foam pillow involves breaking all the pieces up so they can move independently again. To achieve this, you have to grab several areas of the pillow with both hands so you have clumps of foam in your hands and then sort of jostle everything around in there, breaking up all the chunks. I usually grab and use the same motion I would use to bang cymbals together and then repeat all over the pillow until it feels like everything is separated again. I find this technique to be most effective when I grab around the edges. This takes only 5-8 seconds to accomplish and is completely normal maintenance for a shredded foam pillow.
Final thought: Shredded memory foam pillows are not for everyone because comfort is subjective. We all sleep differently and have different needs. After reading through some of the negative reviews, I've determined that some of them HAD to have been left by people who have never used a shredded foam pillow before and have determined it's not for them. COOP has a generous 100 night, no questions asked refund policy, so it doesn't hurt to try it. I don't view those reviews as a poor reflection of this company's products, but rather that the consumer tried something once and decided shredded foam pillows are not for them. I do have some experience with shredded foam pillows and can tell you that the Eden is, hands down, the best and highest quality that I've found on the market.
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Reviewed in the United States on November 16, 2020
★★★★★ 4
Great Pillow and Highly Adjustable
Team Name: Eden, Size: King, Color: Classic
I have used a Claritin Down Alternative Pillow in the past, but they are no longer available. I am very picky with my pillows and have had a difficult time finding one that fits my needs. I decided to purchase the Coop Pillow despite the high cost. After several weeks of use, I am glad I found this one. The pillow has just the right amount fluff and support. I like that it comes with extra fill that I can use to adjust the its firmness, but I didn't need it. I'm a side sleeper and it was great right out of the box. The outer shell of the pillow is soft and very good quality. I am so glad that I found an alternative to my Claritin Pillow.
The reason I only gave it 4 stars are for two simple reasons. First, the cost. This product is very comfortable, but there is no magic to its construction. The fill appears to be just finely shredded memory foam. The extra fill doesn't even come in a storage bag. It is wrapped in plastic. If you open it, you will need to find a separate storage container to put the excess fill. For this price, I would expect more. Second, this pillow is advertised as being "cool" to sleep on. However, I find it warmer than other pillows to the point it seems to trap heat. My wife has the standard Coop Pillow and I feel that it is "cooler" than this version. Of course, this is very subjective and you will need to test for yourself. Overall, this is a great pillow that has endless adjustability due to the extra fill provided. A pillow for everyone!
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Reviewed in the United States on May 22, 2025
★★★★★ 5
Coop Home Goods Eden Adjustable Memory Foam Pillow with Cooling Gel, Bam
Team Name: Eden, Size: Queen, Color: Classic, Team Name: Eden, Size: Queen, Color: Classic
Experience customizable comfort and proper neck support
The Coop Home Goods Eden pillow is designed with shredded memory foam infused with cooling gel to provide balanced support and pressure relief for your head and neck.
Cooling gel memory foam for a fresher sleep
The gel-infused foam promotes airflow and heat dissipation, helping you stay cool throughout the night.
Fully adjustable loft and firmness
Add or remove filling to customize the height and firmness to match your sleeping position, whether you sleep on your side, back, or stomach.
Premium bamboo-derived cover
The soft, breathable cover made from bamboo-derived viscose and polyester is removable and machine washable for easy cleaning.
Hypoallergenic and certified safe materials
Made with CertiPUR-US and GREENGUARD Gold certified foam, resistant to dust mites and harmful chemicals.
Ideal for neck pain relief and better sleep quality
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Reviewed in the United States on January 31, 2026
★★★★★ 5
Quality & Comfort with Fully Adjustable Support
Team Name: Eden, Size: Queen, Color: Classic
I used to buy pricey, handmade, 100% down pillows—until I learned about the cruelty behind down production. I stopped using down entirely: pillows, comforters, jackets, everything. Then began the long search for something that could at least come close to the comfort of down, I tried Tempur and countless others, but nothing came close.
As a side sleeper, I need a pillow that’s high, SOFT, supportive, conforming, and huggable. After wasting money on at least five different pillows, I finally tried the Coop Home Goods Eden Pillow because of its adjustability. The cover is kind of thick, soft, and well‑made (I use a nice cotton pillow cover over it). The filling is soft and high quality. You can customize the height and firmness however you like. It even comes with plenty of extra fill.
To my surprise, the shredded foam doesn’t make the pillow clumpy—something every other similar pillow I tried struggled with. The surface stays smooth and soft, and it’s been a total game‑changer. It’s a keeper! I’ve had mine for almost four years now and only needed to add more filling once, about 8–10 months ago. Toss it in the dryer on low with a couple of tennis balls, and it fluffs up like new. And the icing on the cake: outstanding customer service.
I highly recommend this pillow and will definitely buy it again
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Reviewed in the United States on December 26, 2025
★★★★★ 3
Nothing like the original Eden, don’t buy the name
Team Name: Eden Cool+, Size: King, Color: Classic
I’ve had the original Coop Eden for 5+ years and it has been a great pillow, very comfortable, soft but supportive but when I purchased a new mattress I wanted to refresh my pillow and saw the Eden Cool+ and wanted to give it a try. I figured it could only be better than the original Eden…but it is not. While the outer cover is noticeably cooler to the touch, it is not soft like the Eden. Also, this cool material mostly gets negated if you use a pillow case anyway. The shaped fill material I would also say is “lumpier” for lack of a better word than the shredded material in the original. The combination of the harder, less supple outer casing and the lumpy material just aren’t a good combination. I will say it does sleep slightly cooler than the original Eden but not enough for the sacrifice in comfort. I would absolutely consider going back to the original Eden.
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Reviewed in the United States on February 26, 2026