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Description
Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga PracticeThe essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. "Tuck your tailbone to protect
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert.
In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.
"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm.
Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.
Product Details:
•Author: Judith Hanson Lasater
•Publisher: Shambhala, August 25, 2020
•Binding: Paperback, 272 pages
•ISBN: 9781611807967
•Dimensions: 0.8" H x 10.9" L x 8.5" W
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★★★★★ 5
Very good
Color: Gold
Works great and comes with a cute carry bag.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
No More Chewbacca Legs!
Color: Gold
Tons of research was done to find the best one for me. READ the instruction booklet and use common sense when using on your bikini area. ( There's ALWAYS that ONE review..) I like this a lot. Recovering from surgery and can't get into the bath for a regular shave, so being able to use this on my legs DRY was a dream! Now that it's warmer out, my legs no longer look like Chewbacca! Lol!
Oh! It was already charged so that was great. I like that you can use your usb to charge this. No pain, but again, use your head, don't be digging this into your skin, tread LIGHTLY in sensitive areas.
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Reviewed in the United States on April 15, 2026
★★★★★ 1
Don’t buy!
Color: Green
I purchased in 2025 and I’ve barely used it. Now it doesn’t even turn on. Very disappointing!
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Reviewed in the United States on June 5, 2026
★★★★★ 5
My cat says Yes! He loves this toothbrush
My cat loves this toothbrush! So soft and durable. Very happy with this.
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Reviewed in the United States on February 26, 2026
★★★★★ 5
Soft for my kitty's teeth
I have six cats and each get their own tooth brush. Each cat is noted with a different color and they are small enough for kitties teeth and not harsh. Bristles are soft so kitty gums do not get irritated.
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Reviewed in the United States on February 1, 2026
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