SKU: 61150575297

365 Mindful Days - A daily thought on being present in the now

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Description

365 Mindful Days - A daily thought on being present in the now"365 Mindful Days" is the perfect resource to help you live in the moment and savour each experience life has to offer. Enjoy relaxation techniques that will help you step off the merry go round and feel less overwhelmed. Mindfulness can change people's lives by improving depression, addictions and anxiety. With daily thoughts offering the opportunity to observe your feelings and thoughts and accept them, it's easier to focus on today and find joy in

"365 Mindful Days" is the perfect resource to help you live in the moment and savour each experience life has to offer. Enjoy relaxation techniques that will help you step off the merry-go-round and feel less overwhelmed. Mindfulness can change people's lives by improving depression, addictions and anxiety. 

With daily thoughts offering the opportunity to observe your feelings and thoughts and accept them, it's easier to focus on today and find joy in where you are, not where you could be. This book will help you find balance in life and peace of mind. Take the time to focus on you today and find the path to increased calm and happiness.

Illustrated throughout with a calming quote for each day from a large range of sources, including Walt Whitman and Sir Francis Baconas well as our own talented in-house writers.

We are always getting ready to live,
but never living.
RALPH WALDO EMERSON

A high-quality wiro-bound book with integrated easel, ideal to sit sturdily on a desk or side table. Supplied in a matching slipcase.

The pages of the book are dated but not specific to a year.

So you can start them during any month and continue to use them year after year!

365 Pages: January to July (Front to Back), August to December (Back to Front)

Dimensions: 135mm x 125mm x 27mm

 

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SKU: 61150575297

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4.8 ★★★★★
Based on 12 reviews
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J
Verified Purchase
James P McMahon
Chelsea, US
★★★★★ 5
Great item!!
Color: Original Grey
These socks actually work!!! No more split skin on my heels!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 9, 2026
P
Verified Purchase
Paula S
Lexington, US
★★★★★ 3
Quality and Price
Color: Original Grey
For me a little tight on my ankles
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 20, 2026
S
Verified Purchase
Secret Angel
Waukegan, US
★★★★★ 5
Transformative for Dry, Cracked Heels!
Color: Original Grey
I recently purchased Dr. Frederick's Original Moisturizing Heel Socks, and they have truly transformed the condition of my feet! I can’t recommend them highly enough. Effective Moisturization: These socks are infused with moisturizing agents that work wonders. After just a few uses, I noticed a significant reduction in dryness and cracking on my heels. My feet feel softer and smoother, and I love that I can wake up to beautifully moisturized skin. Comfortable Fit: The socks are incredibly comfortable to wear, with a snug yet gentle fit. I appreciate that they don’t feel restrictive, allowing me to walk around my home while wearing them without any discomfort. They are also lightweight, making them easy to slip on before bed. User-Friendly: They are super easy to use—just wear them overnight, and let the socks do their magic. I love the simplicity of incorporating them into my nighttime routine. Durable Quality: The quality of the socks is impressive. They wash well and have maintained their shape and effectiveness after multiple uses. I feel confident that they will last a long time. Final Thoughts: If you're struggling with dry, cracked heels, I highly recommend Dr. Frederick's Original Moisturizing Heel Socks. They are a fantastic investment in foot care and have made a noticeable difference in the health of my skin. These socks have become a must-have in my self-care routine!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 4, 2024
D
Verified Purchase
Donna
Whiting, US
★★★★★ 5
These worked for me!
Color: Original Grey
They worked great. I bought these for cracked sore heels. It took 2-3 weeks but my heels no longer hurt and the cracks have closed and look more like an indention than a crack now. They feel so much better, but I'll probably wear them another week just to be sure they stay healed. They look and feel like regular socks from the outside but only cover the heel with the toe open. Not think but not thick, again like regular socks. They would probably be slippery on a smooth surface the same as socks. The inside feels like rubber or something smooth at the heel. I have washed them once each pair and accidentally dried one pair in the dryer. They still seem to feel the same so I think they're fine. They're pretty inexpensive and had different colors and sizes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 10, 2026
M
Verified Purchase
Mimi
Phoenix, US
★★★★★ 4
Truly Helped My Cracked Heels
Color: Original Grey
I didn't include a photo cause they look exactly like their advertisement photo. I so liked the silicon-type heel lining as it kept the heel-repair cream on my heel and did not get soaked up by the sock. But, it is so, so slippery when walking around in them! Take care to be mindful when you set each foot down as the lotion can slide your heel across the sock quite a bit. If these socks were for an elderly person, I would have them only sit while using the sock - no walking around for fear of falling. I have larger ankles and found that having both the top and the bottom hems/elastic, etc. the same size to be quite troublesome and was not a nice feeling or fit on my upper hem that hit my ankle. Don't get me wrong, I am so glad that I got them and I continue to use them and they are helping my horribly-cracked heels greatly, but I find that I have to keep moving the top hem up and down so that it doesn't stay in one position as it cuts in to my ankle. My feedback and advice might be to please make the upper hem somewhat larger than the one that is on the bottom and goes over my actual foot. They really should not be the same circumference...or else make different sizes - S, M, L, etc. That's really my only complaint or "con" to ordering these. I think they are a great concept and I like the fact that I can throw them in the washer and dryer.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2024

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