SKU: 63779327459

KOT Starter Kit (Standard)

Sale price$125.99 Regular price$139.99
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Description

KOT Starter Kit (Standard)GET STARTED WITH KNEES OVER TOES TRAINING! The KOT Squat Wedge, Tib Blaster, and Tiny Tank Weighted Sled are affordable solutions for knees over toes training that builds strength, longevity, and athleticism. KOT SQUAT WEDGE The KOT squat wedge is a versatile and affordable alternative to single foot squat wedges or larger slant boards. The KOT Squat Wedge is perfect for knees over toes training from home and is also portable so that it can easily

GET STARTED WITH KNEES OVER TOES TRAINING! - The KOT Squat Wedge, Tib Blaster, and Tiny Tank Weighted Sled are affordable solutions for knees over toes training that builds strength, longevity, and athleticism.

KOT SQUAT WEDGE - The KOT squat wedge is a versatile and affordable alternative to single foot squat wedges or larger slant boards. The KOT Squat Wedge is perfect for knees over toes training from home and is also portable so that it can easily travel with you to and from the gym. While The Tib Factory Slant Board is built to elevate your entire foot, the KOT Squat Wedge only elevates your heels and is extremely portable because of its low profile.

STOP WASTING TIME WITH TWO SEPARATE WEDGES - Unlike smaller individual wedges that are hard to line up for two legged movements, the KOT squat wedge is extra wide to allow for unilateral movements like the knees over toes split squat and bilateral movements like the VMO squat without changing your setup. The KOT squat wedge is portable, lightweight, and durable while also being more versatile and easier to use ease than smaller single foot squat wedges.

SQUAT WEDGE FOR ATHLETES - Many of the cheap squat wedges on the market today are not wide enough or strong enough to support larger athletes and weighted slant board exercises. While bodyweight slant board exercises are a great first step in a knee pain rehabilitation program, knee bulletproofing often requires extra load. The Tib Factory KOT Squat Wedge is built to handle weighted movements like heels elevated barbell squats, and barbell poliquin step-ups. The Tib Factory KOT Squat Wedge is 19.75” wide to accommodate both wide and narrow stance squats and is built on a 24 degrees angle to better target the patellar tendons and VMO. 

KOT SQUATS FOR KNEE PAIN - Elevating the heels during squats is a powerful method for healing knee pain while strengthening your patellar tendons and VMO. While it’s always recommended that you seek professional help if you are having pain, slant board and heels elevated squats on a squat wedge have been shown to help fix patellar tendonitis and improve many other knee ailments. Elevating the heels during squats encourage a full range of motion while maintaining a more upright torso to better load the VMO muscle that helps directly support the knee. 

360 LB TINY TANK SLED WEIGHT LIMIT - Don’t let the small size fool you, this weighted sled is built like a tank! The combination of portability, price point, and weight capacity is unmatched by any weighted sled on the market today. The max weight limit when using metal plates is 360 lbs. The max weight limit when using rubber bumper plates will range between 180 and 315 lbs depending on the brand of bumper plates (rubber bumper plates are thicker and take up more room on the 14.675" weight pole). The Tiny Tank fits Olympic 2” weight plates (weights not included). Rubber and metal weights can be mixed and matched to achieve your desired weight.

NO TURF AT YOUR GYM? NO PROBLEM! - Many gyms across the country still do not have turf or weighted sleds in the weight room. The Tiny Tank is a perfect portable solution that you can fit in your gym bag to take to the weight room, court, or field. The Tiny Tank is also the perfect low cost addition to your home gym or for training on the road! The Hardwood/Court Model comes equipped with a felt bottom for smooth sailing on basketball courts as well as tile and hardwood auxiliary fitness rooms at the gym. The Grass/Turf Model comes with plastic coated skis for smooth sailing outside on the grass/field as well as artificial turf. The Concrete/Asphalt Model comes with 1/2" thick UHMW cleats for use on driveways, blacktop, roads, garages, and unfinished basements.

 WEIGHTED SLED FOR KNEE PAIN - Reverse out knee pain (ROKP) is a concept popularized by Ben Patrick, is great for healing knee pain and increasing athleticism. The Tiny Tank Weighted Sled comes equipped with pull handles for reverse sled drags and forward sled pulls. Reverse sled drags are the perfect tool for eliminating knee pain by pumping blood into the knees in a safe and scalable way to not only heal your body, but dramatically increase your athleticism and mobility over time. Reverse sled drags done with the knees over the toes are a safe exercise for all ages and abilities. Reverse sled drags and forward sled pulls enhance functional strength that will show not only on the court or field, but also in everyday life!

WEIGHTED SLED FOR ATHLETES - Many of the cheap weighted sleds on the market today are not strong enough to support larger athletes. With a 360 lb weight limit, The Tiny Tank is the perfect strength and conditioning tool for athletes. Many of the old school conditioning exercises used in team sports like basketball are outdated and leave the players knees and bodies feeling run down. Weighted sleds give you the perfect combination of both cardio and strength training in one, all while making your body more bulletproof instead of breaking it down. If you want to burn fat, build muscle, and improve your cardio all at the same time, The Tiny Tank is your answer! 

50 LB TESTED TIB BLASTER - The Tib Blaster has been tested up to 50 lbs, and if you are repping over 50 lbs on your tib raises, you may have a new world record! Get the benefits of bilateral lower leg, ankle, and tibialis training with The Tib Blaster.

PERFECT TIB BAR FOR TIB RAISES- Tib Raises and the Tib Bar were popularized by Ben Patrick and the training system from the Athletic Truth Group. In Ben's programs, he coaches tibialis raises for increasing ankle strength and range of motion, becoming more athletic, and eliminating shin splints as well as knee pain. The Tib Blaster puts your tibialis and ankle through full plantar flexion so that you can get a better training stimulus than you can with body weight tibialis raises against a wall.

 SHIPPING - All orders ship within 3 business days of the order being placed (and some sooner!). International shipping rates will be calculated at checkout. All International shoppers are responsible for any and all customs, duties, and brokerage fees for your country upon arrival of your product.

BUILT FOR STANDARD (1") WEIGHTS - The Tib Blaster, and Tiny Tank in this starter kit are sized for Standard 1" diameter hole plates and they can be used with both metal plates and rubber plates. Weights Not Included. 

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SKU: 63779327459

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4.1 ★★★★★
Based on 18 reviews
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Verified Purchase
Melissa Williams
Dallas, US
★★★★★ 4
4.25 stars
Format: Kindle
Vale is an 8 month pregnant omega working as a waitress at a strip club and a cam girl. She starts to get very creepy vibes from a regular at the club, and her baby daddy ghosted her. She has had an online relationship with a man named Bishop through her cam girl status. One night, bishop was paying to watch her sleep and ansthe creepy regular Andrew break in and watch her sleep he tells vale to come to him at his business now. She flees and finds herself at a large security company with some.hot of alphas who are there to help her. This imegaverse is a little different than I have read, but I am thoroughly enjoying it. Vale is not a traditional omega she was raised by a single beta mom, and the alphas are not normal alphas they have never really loved pack life. But they are ruthless mercenaries. They need her, and she needs them. I love the aspect of the stalker and now the plot twists at the end, so so good. Sometimes, it seemed a little slow and stale mated, but since this a duet, I think It was just her starting to have Vale get to know her alpha suitors. Cliffhanger for sure with this one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 9, 2024
A
Verified Purchase
Austin & Cambria
Belleville, US
★★★★★ 5
That ending 😫
Format: Kindle
I fell into a false sense of security and really thought this was gearing towards a happy ending. Then I realized there’s no work they don’t punish Andrew. I really liked Vale’s character. I don’t normally read books with pregnancy but going into this knowing she was pregnant made it more enjoyable for me. I loved Bishops devotion to her and her happiness. I also loved that Holt and Mercy couldn’t fight their attraction to her. I love scent matches so very much. I’m so curious to see how this duet will end up. And I need to pay more attention and notice that a book I’m starting is a duet to begin with lol
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 21, 2025
S
Verified Purchase
Sarah A
Belleville, US
★★★★★ 5
oh wow
Format: Kindle
I just knew there was something about Cooper! I’m wondering if he’s about to be included but damn I’m glad he’s at least not a rapist and creepy guy, he just got called on assignment and had to go! This should be interesting! She’s gonna run and then what’s his face is gonna grab her. I’m worried! Wow that was a great book and cliffhanger! Loving this!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 27, 2025
J
Verified Purchase
Jewell Urbano
Whiting, US
★★★★★ 5
Wow.
Format: Kindle
Okay I’m usually not one for stand-alone’s I’m an avid series reader but my goodness am I so happy I read this! This story was brilliant & so absolutely mesmerizing. I loved reading about each character and their struggles as well as what helped them to move forward. The ending definitely brought tears to my eyes so hard. I truly wasn’t expecting some of what happened in this story. There is about to be a spoiler I am going to reveal so please stop reading if you don’t want the spoiler !!!! ⚠️ ⛔️ ‼️ I loved that the author didn’t do what most authors do with irredeemable male characters. I truly was hoping that Nate Jr. would be apart of the pack after the way he treated Astrea bc he truly didn’t deserve it. Though I must say you did a wonderful job or redeeming him as a person. I cried my eyes out when he walked into the story. I was truly terrified he was going to be a bad guy to the end. However you truly did him such a justice by having him realize his faults & having him redeem himself in the most wonderful way. I’m so sad that he didn’t get to hear how much his brother loved him & forgave him before dying. But again you wrote that ending so beautifully & I just can’t express how much I loved this story & how you took a different route than most authors I have read have. You are a remarkable author Cinder Blaze & I thank you generously for creating such a masterpiece.
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Reviewed in the United States on April 28, 2025
K
Verified Purchase
Kristen Linscott
Omaha, US
★★★★★ 4
Omegaverse
Format: Kindle
I was pleasantly surprised by this omega verse book. This 1 definitely had a few new twists And I really enjoyed reading it. The main female character was a badass and awesome. She had 1 best friend I wish we could have seen a little bit more of their friendship in this book. Her relationship with the male characters was good not to contrived or super instantaneous. And we had some fun plot twists that I didn't expect. I wish we had more of a follow up on the situation with her family her background and her mother who was a wench. I would definitely recommend this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 9, 2025

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