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Description
Feel GoodTransform your life with this enlightening guide designed to help you manage your moods and enhance your outlook on life. Based on the latest research in Cognitive Behavioral Therapy (CBT) and Mindfulness, this brand new edition of 'Feel Good' offers practical techniques tailored to combat stress and anxiety. Aimed at anyone feeling overwhelmed or struggling with negative emotions, this book is a navigational tool for regaining control. You will
Transform your life with this enlightening guide designed to help you manage your moods and enhance your outlook on life. Based on the latest research in Cognitive Behavioral Therapy (CBT) and Mindfulness, this brand new edition of 'Feel Good' offers practical techniques tailored to combat stress and anxiety. Aimed at anyone feeling overwhelmed or struggling with negative emotions, this book is a navigational tool for regaining control. You will discover effective strategies to elevate your mood, boost your confidence, and foster a resilient mindset. This user-friendly resource is perfect for quick reference, allowing you to access relevant information based on your current emotional state. Ideal for busy professionals and anyone seeking a positive shift in their mental health, 'Feel Good' is your companion on the journey to a more blissful life. Feel empowered to face challenges with an upbeat, can-do attitude that transforms everyday stress into opportunities for growth. Dive into a wealth of insights that will not only brighten your outlook but also empower your interpersonal interactions at home and in the workplace. Don’t miss your chance to discover the secrets to a happier, more fulfilled existence with this invaluable guide.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857084521
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 234
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857084521
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 234
Description:
A practical, inspirational guide to managing your moods,
improving your outlook, and beating stress and anxiety
Feeling overwhelmed, overstressed, or just plain down about
life? This book is the cure for what ails you. Mood can affect
every aspect of your life, from your performance at work to your
personal relationships, and being able to take control of your
moods, rather than have them control you, is something all the most
successful people have in common. Combining techniques from two
powerful, complementary therapeutic approaches?Cognitive
Behavioural Therapy and Mindfulness?Feel Good is an
everyday mood control book that can help you keep your spirits and
your confidence high, and instill you with a more upbeat, positive,
can-do attitude, come what may.
A source of inspiration for world-weary nine-to-fivers and an
expert guide to beating stress and anxiety
Combines the latest research and proven techniques and
practices from two powerful therapeutic approaches: CBT and
Mindfulness
Packed with practical information on how to start feeling
happier and more positive about life, and optimize how you deal
with people and situations in life and at work
Designed for quick reference it lets you access practical
information relevant to the mood you?re in at the moment
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4.1 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Higher quality then I expect, very satisfied
Color: Gray
High quality overall, very high powered. It looks really fancy and elegant. The adjustable speed knob on the top is really great. The stand looks really nice but isn't the best design because it is easy to knock over when you take it out, that's my only issue with it.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
INCREDIBLE Product (And Awesome Customer Service!)
I absolutely LOVE My Matchabar Whisk! It works like a charm, and is incredibly more powerful than many other whisks on the market today (I primarily use mine for making ceremonial cacao)
One day, due to a random unforeseen malfunction, my whisk stopped working. I was bummed (because I love it so much), so I reached out to their customer service; and instantly they answered my questions in a friendly manner, and sent me a brand new whisk!
Highly recommend everything about this company.
Woo hoo!
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Reviewed in the United States on January 11, 2023
★★★★★ 5
Great customer service
I really liked this handheld frother, it was powerful with 2 speed and easy to charge. Sadly, after 5 months of use it completely stopped working. It took me a minute to find the direct contact to the seller. Amazon makes it nearly impossible to find the direct contact when you have issues and need to reach out to the seller. After digging through the site multiple times, I was finally able to reach out to them directly. After explaining my situation, they are going to replace my hand frother. The customer service rep was nice and understanding of my situation.
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Reviewed in the United States on August 3, 2024
★★★★★ 1
If only it lasted!
Loved it - until it stopped working after 6m. I used it for matcha and collagen powders. Purchased specifically because it was a small company. Very effective, also very short lived.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
The VERY BEST frother!
This will be the only frother I will buy for the rest of my life! It has amazing power, 2 speed settings, a double whisk, and a case to protect the whisk!!! Thos are so many features that by far shouldve made this frother so much more expensive. I use this everyday for 2 things; to make cold foam for my coffee and I love making shaken espressos at home but the noise of shaking the coffee and ice wake up my small children which is absolutely unforgivable so I use this frother instead and its amazing. If all the things previously mentioned werent enough let this next part convince you; my frother wasnt working properly a few morning ago, it was a little less powerful than usual and so I send a message to the seller and they sent me a new one no questions asked!!!! OMG i had never had such a pleasant experience like that, i was shocked they have raised the bar for me for what I should expect customer service to be. I received my new one superfast only took 2 days I was amazed !!! The only frother I will ever continue to buy !!!!!
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Reviewed in the United States on November 18, 2023