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Description
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find CalmPut Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers significant physical and emotional health benefits, such as strengthening the immune system and reducing blood pressure. If you're looking for a practical way to ease everyday tension and let go of negative thoughts, this journal is a must-have.With a blend of space for writing, drawing, and making lists, each prompt is thoughtfully crafted to help you reflect and release pent-up feelings. The guided activities are designed to increase self-awareness and promote overall well-being, providing a therapeutic experience that feels personal and engaging. Explore sensory-based activities like outdoor walks, calming music, and breathwork that will further enhance your journey to mindfulness and tranquility.
Whether you're seeking relief from anxiety, stress reduction techniques, or simply a creative outlet, this journal is your pathway to finding calm amidst the chaos. Embrace the benefits of guided journaling, and start your journey to lasting peace of mind today!
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
By Schab, Lisa M.
Condition: BRAND NEW
Format: Paperback
Number of Pages 208
Publisher New Harbinger Publications
Creative journaling prompts to write your way to calm.Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries.If you're struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections. Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more.If you're looking for therapy that doesn't feel like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.
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4.6 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Great for strong chewing dogs. Entertaining too!
Flavor Name: Peanut Butter, Size: Medium
My black lab can destroy the toughest of dog chew toys, but he's not destroyed this peanut. I fill it with peanut butter, yogurt, pumpkin or apple sauce and freeze it. It keeps him entertained for quite a while. When the filling is gone, he leaves it alone or carries it around begging for a filled one.
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Reviewed in the United States on March 31, 2026
★★★★★ 5
Super cute! If you have one dog it'll last a while. If you have more than one...buy two.
Flavor Name: Marshmallow & Peanut Butter, Size: Large
This is THE FAVORITE chew toy in our household. We have two grown labs and a 10 month old mutt and they all love this toy. They got a variety of chew toys at Christmas and this is the one that they steal from each other. That said, they've definitely managed to kill it. It's well worth the money and it's held up well to heavy chewers but four months later and we're going to have to buy a new one. It's now a stub. They managed to break off all the marshmallows about a week ago and the stick itself is more like a chunk now but we definitely got our money's worth.
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Reviewed in the United States on May 1, 2025
★★★★★ 5
Lasting 6 months in! Great smell.
Flavor Name: Marshmallow & Peanut Butter, Size: Large
This actually does smell like marshmallows which is definitely more pleasant than most dog chews!! It has held up to our power chewer. It’s a bit heavy for our smaller dog but he manages and it’s quite funny!! It’s a bit hard but that’s why it is holding up. Would buy again if this one ever wears out.
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Reviewed in the United States on January 3, 2026
★★★★★ 4
Great product
Flavor Name: Peanut Butter, Size: Medium
I have a very active, medium sized dog (heeler). I wish this product was just a little bigger but it is still a great product. I fill it with pureed meat baby food and freeze. A 2.5oz jar will fill this product about 2 times. This keeps my dog busy for a while. Its also great when she's outside on a hot day. I absolutely recommend this product and at such a great price ($6 when I purchased it) i may buy a few more so I'll always have a frozen one ready when needed.
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Reviewed in the United States on March 17, 2025
★★★★★ 5
Extra durable and hard
Flavor Name: Marshmallow & Peanut Butter, Size: Large
Much harder and tougher than most of the chews and bones I get. Too tough for my own dog, but it’s become a favorite of two other dogs in my life who are stronger chewers. Also looks adorable when they carry it around.
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Reviewed in the United States on October 5, 2025